28/05/2026
300 SESSION MILESTONE 👏🏼
Take me back to day one with Maz…
To see where she is today and how her body is feeling, how she’s looking, and how much stronger she’s become, is honestly unreal.
At the start, you could have easily looked at the road ahead and thought, “There’s no way she gets there.”
But Maz is proof of what happens when someone shows resilience, has the right attitude, works smart, follows the plan, and keeps showing up.
Her first few months weren’t about chasing numbers.
They were about fine-tuning her technique, building a proper baseline of strength through her posterior chain, and learning when to push the intensity.
Maz came in dealing with chronic neck and shoulder pain and was seeing her osteopath weekly, sometimes even twice a week.
A lot of people would have given up after a few months when the results weren’t coming as fast as they hoped.
But not Maz.
We set the expectations from the start, and she was prepared to ride it out.
Fast forward to now…
She’s deadlifting over 70kg for multiple reps.
Squatting close to 60kg.
Bench pressing close to 40kg.
But for Maz, it’s not just about the numbers.
The numbers are just the by-product of her hard work.
The real result is waking up pain-free-apart from the odd DOMS from lunges 😂
It’s being able to get back into running, something she hadn’t done in years.
It’s enjoying life without living with chronic pain.
Maz, 300 sessions is a massive achievement and a testament to the work you’ve put in.
Let’s get around her 👏🏼👏🏼👏🏼👏🏼
