Thrive by Claudia

Thrive by Claudia Online Pilates & strength for women 35+. Programs designed for evolving bodies to help you feel strong, balanced & energised, without the overwhelm.

Welcome to Balanced with Claudia, your safe space for you to connect with your body through Pilates based workouts and nutritional guidance. Movement is all around us. It is energy, it is vitality. I want to inspire you to practice daily movement and feel great while doing it. I have helped hundreds of clients transform their body and health by teaching mindful movement, healthy eating and promoti

ng a healthy lifestyle. My main focus is to empower you to connect with your body through body awareness, so you can feel stronger, confident and balanced.

Short on time? You don't need hours in the gym to build a body that feels strong, capable and balanced.Swipe through for...
10/09/2026

Short on time? You don't need hours in the gym to build a body that feels strong, capable and balanced.

Swipe through for a simple way to structure a balanced week — strength, Pilates, movement and rest, working together, not competing for your time.

💾 Save this to plan your next week.

06/09/2026

What I learned about exercising in perimenopause? Adapt, don't push through.

On days I don't feel like a full workout, I still move, just gently. Walking, stretching, whatever my body's asking for that day.

If this happens to you too, don't feel disappointed. Listen to your body —> it will reward you. 🤍

Has your relationship with exercise changed as your body has? Tell me below.

31/08/2026

No neck pulling. No straining. No forcing the movement. 🤍

Keep your elbows open, support your head gently, and let your core—not your neck—do the work.

Save this for your next Pilates session & follow for more practical Pilates tips.

This isn't the version of my story I expected to tell, but it's the one that got me here.Years of chronic pain, limited ...
25/08/2026

This isn't the version of my story I expected to tell, but it's the one that got me here.

Years of chronic pain, limited mobility, and of feeling like my body was working against me.

Movement —> real, structured, patient movement —> became how I found my way back. Not overnight, and not in a straight line, but it worked.

Swipe through for where it started, and how I found my way to strong and balanced. 🤍

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Rainbow Beach, QLD
4581

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