Appreciate Your Body

Appreciate Your Body Pilates instructor
Classes are currently held at various locations
Please contact for bookings

Poke bowls would have to be my absolute favourite go to healthy meal! ~Ginger sesame salmon skewers ~Coconut turmeric br...
06/02/2024

Poke bowls would have to be my absolute favourite go to healthy meal!
~Ginger sesame salmon skewers
~Coconut turmeric brown rice
~Ginger and soy vegetable mix with half an avo 🥑

What’s you go to meal choice?


This Wednesday evening is the last Pilates class for 2022! ✨
11/12/2022

This Wednesday evening is the last Pilates class for 2022! ✨

There are only 3 Wednesday Evening classes until we take a little break over the Christmas period! Unfortunately I’ve ha...
29/11/2022

There are only 3 Wednesday Evening classes until we take a little break over the Christmas period!
Unfortunately I’ve had to cancel the Monday barre class and Tuesday morning yoga flow due to low numbers, I appreciate your understanding and look forward for to seeing you in class soon 💫

🌿Class offerings 🌿 Monday 4pm Barre 🌿 Tuesday 6am Yoga Flow 🌿 Wednesday 5:15pm Pilates + Meditation
13/11/2022

🌿Class offerings

🌿 Monday 4pm Barre

🌿 Tuesday 6am Yoga Flow

🌿 Wednesday 5:15pm Pilates + Meditation

Are you able to consciously lengthen your exhalation? Slow the breath Notice what happens in the body as your exhale bec...
27/10/2022

Are you able to consciously lengthen your exhalation?

Slow the breath

Notice what happens in the body as your exhale becomes longer than your inhale

Breathe here with loving intentions 💫

Find appreciation for taking this time for your self for your body to slow the mind and re centre yourself

Timetable for Rainbow Beach 🌈
24/10/2022

Timetable for Rainbow Beach 🌈

Monday Morning at 6am
25/09/2022

Monday Morning at 6am

It’s the last Wednesday evening class tonight! Class will return on the 21st of September 💫
17/08/2022

It’s the last Wednesday evening class tonight!
Class will return on the 21st of September 💫

Wednesday evening Pilates is taking a little break after this weeks class! Last class Wednesday the 17th of August Class...
14/08/2022

Wednesday evening Pilates is taking a little break after this weeks class!
Last class Wednesday the 17th of August
Class returns on the 21st of September:)

Only 2 weeks left of Wednesday classes before we take a little break!
08/08/2022

Only 2 weeks left of Wednesday classes before we take a little break!

💫 Barre is Monday at 3:30pm 🩰
31/07/2022

💫 Barre is Monday at 3:30pm 🩰

BALANCE is not something you find, it’s something you CREATE 💫
27/07/2022

BALANCE is not something you find, it’s something you CREATE 💫

Address

Rainbow Beach, QLD
4680

Opening Hours

Wednesday 9am - 6:30pm
Saturday 6am - 8am

Telephone

+61490214380

Website

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