Cooloola Coast Pilates & PT & movement therapy

29/12/2025

Merry Christmas you guys. Here's a present for you! My first you tube video and it's an upper body flow. Very similar to our Pilates mat class series. Hope you enjoy and follow along!

A Pilates Mat workout for the upper body. Enjoy a mobility and activation style workout. Qualified Pilates and Personal Trainer since 2002.

30/11/2025

23/11/2025

No Pilates or salty dogs today due to hall being unavailable.
See you next Monday for the last two sessions
Of 2025!
1/12 and 8/12 remaining
By the way see my ad below for services

29/10/2025

Yes look at that correct posture. So gorgeous ❤️⛵️

you : ⚓

19/10/2025

A short week for us just Monday and Tuesday sessions running. So catch us at
The community hall Monday 8.45am for. Pilates mat class
And Tuesday at the gym, 7.30am for step aerobics.

12/10/2025

Today’s sessions at the hall
8.45-10am Pilates mat class with myofascial release $20
10.15-11.15am Salty dogs surfer sesh: keeping surfers surfing. Functional movement, Pilates, myofac release, stretch, strengthen. $30
More info 📞0432690194

28/09/2025

This week we have our Monday classes. Then we’re taking off for a quick break.
So get in for a good start to the week!
8.45 Pilates
10.15am salty dogs surfer session
Community hall

13/09/2025

All classes available this week.
Sea you there!

31/08/2025

We are back from holidays! Classes are on. PT sessions are available.
Timetable:
Monday at the community hall:
8.45-10am Pilates mat class
10.15-11.15am salty dogs surfer sesh
Tuesday at the gym:
7.30am step aerobics
PT sessions available
Thursday at the gym:
7.30am fitball
8.45am Neurohab functional movement + weights

For more info give me a call
Sarah 📞 0432 690 194