Prokos Personal Training

Prokos Personal Training A boutique gym for transforming your body and mind. Expert, caring trainers and a supportive community. www.prokospersonaltraining.com.au

You don't have to be fit to start – starting is how you get fit. Prokos Personal Training is a boutique fitness studio located in the Port Adelaide area. We welcome all newcomers to our gym and specialise in helping Mum's and Dad's achieve their fitness goals.

We pride ourselves on being industry leaders for one on one personal training, small group training, and our holistic approach to helping you achieve your goals by focussing on your body, mind and life.

06/05/2026

Brain joined Prokos Personal Training in November 2025, and in six months he’s shed 15 kg.

In Brain’s own words:
“Con, I feel fitter and healthier than I’ve felt in 30 years.”

This post is a testament that age is no barrier—and that consistent effort always beats excuses.

Congratulations, Brain. Your training, work ethic, and determination are inspiring.

Brilliant achievement mate 👏🏼





24/04/2026

photo 📸.
Yesterday was our oldest son's birthday dinner, and as an extra reason to celebrate, our second youngest son starts his full-time job on Monday as a first-fix carpenter. We had a lot to toast — no more school for 🤝🏻.

Happy Birthday,
Proud of the man you are.

Much love,
Mum & Dad

❤️

22/04/2026

Did it work ?

These national tournaments are as much a roller-coaster of emotions for the players as they are for coaches ,  staff —an...
12/04/2026

These national tournaments are as much a roller-coaster of emotions for the players as they are for coaches , staff —and for us as parents.
We ride the highs and the lows with them . We feel the loses and we celebrate the wins and resilience builds character, which in turn shapes personality. At any level of elite football or sport, success is never a straight line .

As a parent, I won’t pretend it doesn’t hurt to see our team—especially my own daughters —facing tough moments. Sometimes we want to reach in and save them, but I’ve learned this: having the right coaches and mentors is equally important as what you tell your kids off the park.

"Every lesson is an opportunity to learn and grow; every failure is a chance to come back stronger"

Coaches at this age dont just look for talent, dedication, and technical ability. Sometimes the most telling trait—the one that can slip under the radar—is how players respond to setbacks. Just like life, we have our setbacks, but it’s how you respond that defines you. In the end, as a parent, all we can do is regulate their emotions aswell as ours and appreciate the ride and look back one day with gratitude and love for the "experience".
Its never an easy feat coming from south Australia when your the 5th smallest state in Australia but our girls have held their own !

Memories that last a lifetime, and I’m grateful to share the outstanding achievement by my two South Australian-born daughters—sisters who are equally talented—playing in the same team at this year’s Emerging Matildas Championship 2026 .

Today we play Queensland at 2:00 PM for game 5. It’s the small mementos, like this player’s card , that parents can look back on in years that come with a smile.

To all the players, mums and dads, and caregivers: your childs success is a direct reflection of your commitment. And to the players, show gratitude and love to your parents for working their buts off to give you kids these types of memories and milestones that will live with you for a lifetime.

Good luck today to team SA.

We aren't the biggest state but we hold our own playing against NSW , VIC and Queensland 🔥

2pm today vs Qld live on KommunityTV

10/04/2026

Mid‑50s—age is not a barrier. Realize that age is a motivating factor, not an excuse; with that mindset, your health and well‑being will reflect your commitment. Congratulations to Mr. KPI on an impressive transformation. Fitness has become a new way of life, and the results speak for themselves. Outstanding work mate .





03/04/2026

Our classes are designed to accommodate all fitness levels, from beginners to intermediate athletes.
We welcome a diverse range of clients, including business owners, senior managers, government employees, stevedores, retirees, and everyone in between.
This diversity is what bonds our community and differentiates the Prokos Personal Training experience.

Our client spectrum is broad and inclusive.
Our youngest client is 9 years old elite footballer ; our oldest is a 75-year-old world champion indoor rower.
We support teenagers building strength, and parents across all ages who are achieving their fitness goals.

Something we are very proud of .

Our commitment to inclusivity.
We invite and ensure that all types and kinds of people experience the Prokos Personal Training difference.


No matter who you are or where you’re starting from, you’ll find a welcoming, progressive, and results-driven environment with us.





02/04/2026

Massive congratulations & shout out to long-term member for his dedication inside and outside the gym.

"Rewards come to those who never quit"

Celebrating Sydney 2026 winner 🏆💯





01/04/2026

Mariel joined my private gym and my online training app.

She achieved her results by following the app, and the key part I’ll never take credit for her own motivation, dedication, discipline, and work ethic.
Congratulations on your results to date , Mariel, aka “Miss Venezuela” 🇻🇪




31/03/2026

Over the past year, my middle son has steadily progressed in strength, conditioning, lifts, and consistency .
Of course he is following the old mans online body building programs 💯🎯



🗡

30/03/2026

The Original big Vincenz ,
17kg down since joining.
100% work ethic , discipline and consistency.
4kg off a goal we set out to achieve a year ago.
Age is a limitation or an excuse.
Vince is living proof .
Congratulations champion 🏆

Address

179 Port Road
Queenstown, SA
5014

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 5am - 9pm

Telephone

0458223916

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