Griffit Sydney

Home
Australia
Queens Park, NSW
Griffit Sydney

Group Outdoor Personal Training offering Pilates, Run Club, Boxfit, Movement and Mobility, Tone Lean

07/05/2026

The perfect Mother’s Day gift?
Time for herself ✨
GRIFFIT gift vouchers available now for all the special mums. DM for more details on how to purchase.

26/03/2026

This is how starts it day… how about you?

12/03/2025

As the founder of GRIFFIT, I've seen firsthand the power of exercising with a supportive team. Our outdoor fitness programs in Queens Park, Sydney, are designed to foster a sense of community and camaraderie among our members. When you train with like-minded individuals, you're not just building physical strength; you're also creating a network of encouragement and motivation. This collective energy is what drives people to push beyond their limits and achieve more than they thought possible. I've had the privilege of coaching over 10,000 clients, and I've witnessed how group training can turn exercise into a joyful experience, rather than a chore. It's about creating change—physically, mentally, and emotionally—and doing it together makes all the difference. At GRIFFIT, we believe that movement is medicine, and exercising with a supportive team is the best prescription for a healthier, happier life.

07/03/2025

I started exploring the Oxygen Advantage program as an asthmatic, seeking to better understand the mechanics of breathing. What I discovered was just the tip of the iceberg. Nasal breathing is an essential key for high performers wanting to consistently manage stress, improve sleep, drive memory, and increase cognitive function. It's not just about breathing; it's about unlocking your full potential. Breathe smarter. Perform better
Nasal breathing is a powerful technique that can significantly enhance your health and performance. By breathing through your nose, you can increase oxygen uptake, which improves endurance, circulation, and stamina during workouts. This simple yet effective method enhances oxygen absorption, leading to more efficient distribution to your cells and tissues.
Nasal breathing also has a profound impact on cognitive function. A groundbreaking study ("Investigation on the Effect of Oral Breathing on Cognitive Activity ) revealed that controlled nasal breathing techniques can improve cognitive processes, sharpening focus, memory, and decision-making abilities. This means something as simple as changing your breathing pattern could have profound effects on your mental ability.

27/02/2025

The connection between breath control and increased cognitive performance isn't just ancient wisdom - it's backed by neuroscience.

Your breath directly influences your autonomic nervous system, modulating between sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) states. When you consciously control breathing, you activate the brain (prefrontal cortex) while simultaneously engaging the limbic system, creating an optimal state for focused attention... otherwise known as flow state.

Quick-Start Protocol:
- Set 3 daily breath-awareness anchors (morning, noon, evening)
- Practice 4-7-8 breathing: Inhale (4s), hold (7s), exhale (8s)
- Use breath as your "reset button" between tasks

Advanced Techniques:
- Box breathing before high-stakes meetings
- Coherent breathing (6 breaths/minute) during deep work sessions
- Alternate nostril breathing to balance hemispheric activity (left and right brain work)

Top 5 Measurable Benefits
1 - Reduced cortisol levels
2 - Increased alpha wave activity (during sleep)
3 - Enhanced cognitive flexibility
4 - Improved task switching ability
5 - Better emotional regulation

Mind-wandering is a natural neural process. The goal isn't to eliminate thoughts but to strengthen your ability to return to focused attention.

10/01/2025

🌞 Ready to make the most of summer? Exercise in the sunshine offers amazing benefits!

1️⃣ Boost your mood and mental health
2️⃣ Absorb more vitamin D for stronger bones and better immunity
3️⃣ Connect with others through group workouts
4️⃣ Challenge yourself on varied terrain for a killer workout
5️⃣ Enjoy a cost-effective alternative to the gym!

Get outside, get active, and feel the difference! Follow us for more fitness tips and inspiration.

28/11/2024

Feeling a bit off? Exercise is a powerful way to lift your mood, reduce stress, and hit that 'refresh' button for your mind! Start small, feel the difference, and let positive energy flow through your day.

Address

Queens Park, NSW

Telephone

+61433032570

Website

http://www.griffit.com.au/

Alerts

Be the first to know and let us send you an email when Griffit Sydney posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Griffit Sydney:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Queens Park?