08/02/2026
95% of the time we use springs to challenge strength, balance and mobility but, this class with Bree flipped the script, removing spring resistance and asking your body to do all the work.
Training without springs challenges true control, stability and mobility.
It forces the deep muscles to switch on, highlights imbalances, and demands next-level mind body connection.
Less assistance. More intention.
We felt this class with bree for days
