BFT Pyrmont

BFT Pyrmont DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

In the 5:30am club is where you’ll find this girl, Samantha Murdoch who just got her 250 towel!! 🥳 We are so proud of yo...
30/06/2026

In the 5:30am club is where you’ll find this girl, Samantha Murdoch who just got her 250 towel!! 🥳

We are so proud of you!! 🩵

INTRODUCING ROOKIE 🚨 Levels to choose from: ROOKIEOPENPROTag your partner!! Let’s do this 🩵
29/06/2026

INTRODUCING ROOKIE 🚨

Levels to choose from:
ROOKIE
OPEN
PRO

Tag your partner!! Let’s do this 🩵

💥 That’s a wrap on our Peak HYROX prep block!10 weeks of consistency, persistence, and progression. Now it’s time to put...
28/06/2026

💥 That’s a wrap on our Peak HYROX prep block!
10 weeks of consistency, persistence, and progression. Now it’s time to put all that hard work to the test. Race week loading… 🚀

Wishing all our athletes the very best at HYROX. Trust your training, enjoy the experience, and leave it all on the floor. 🚀💪

Your race, your pace!

Swipe for our best suggestions 🫶🏻🫢
24/06/2026

Swipe for our best suggestions 🫶🏻🫢

PODIUM SERIES #1 💥 Here is your format for series 1. 02.08.26Let’s bring this to life together 🩵
22/06/2026

PODIUM SERIES #1 💥

Here is your format for series 1.
02.08.26

Let’s bring this to life together 🩵

Another reason to celebrate? Yes please!Matt Hunt hit 400 classes and gained magical powers!? Aaron Alcantara is also jo...
16/06/2026

Another reason to celebrate? Yes please!

Matt Hunt hit 400 classes and gained magical powers!?

Aaron Alcantara is also joining the 400 but in a less violent way as you can tell! We want to see you wear your well deserved socks in class.

Sarah Britt got herself a 250 towel - Well done!

Another one whose socks we will be keeping an eye on moving forward - Clem Murdoch has reached 400 classes!

Big round of applause to all of you!
🩵

The secret is out 🫢PODIUM drops tomorrow at BFT Pyrmont!
11/06/2026

The secret is out 🫢

PODIUM drops tomorrow at BFT Pyrmont!

11/06/2026

Introducing… PODIUM by BFT!

Performance meets competition
Coming this Saturday 13th of June

Expect full body strength and conditioning with a competitive edge 👀

Are you booked in? 🔐

BFT PYRMONT IS 2 YEARS OLD!! 🩵😭 THANK YOU for being a part of our community, we would be nothing without you guys showin...
07/06/2026

BFT PYRMONT IS 2 YEARS OLD!! 🩵😭

THANK YOU for being a part of our community, we would be nothing without you guys showing up to the gym with your energy and love for this place!

Shoutout to and for brining the BEST music 🎶 and the TASTIEST treats! 🎂

We also got to share our birthday with ! Match made in heaven 🫶🏻

We are so excited for what the next year will bring, all the goals we will smash and what we will achieve together as a team.

Much love
From your BFT PYRMONT coaches ❤️

03/06/2026

COMMIT TO 30 🩵

The crowd is going crazy over here as you can see🤯 We start Monday 8th of June 🔐

Address

Level 2, 55 Pyrmont Bridge Road
Pyrmont, NSW
2009

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 6am - 9am

Telephone

+61458810373

Website

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