RISE Health

RISE Health Health and Fitness Coach We offer Personal Training and Small Group Classes. RISE is a fresh approach to healthy living in Sydney. Why? Because it's time for you!

Combining the essence of fitness, strength, nutrition and relaxation, you'll feel better from the day you start with us. In fact, we aim to make your visit to RISE the most enjoyable part of your day! We help you shift your awareness from the many distractions of your busy life and turn it inward. Sure, you'll feel better in the future when you are looking fantastic and feeling fit, strong and fle

xible, but what is the point if you have to torture yourself to achieve it? You'll get results fast, not through punishment and denial, but by the simple act of harnessing your attention - then expertly applying it to your health and fitness. Your body doesn't want to be out of shape, overweight or unhealthy. It's inefficient, uncomfortable and just plain hard work to exist this way. It wants to move, bend, stretch, breathe, live! Just watch any five year old child playing and you'll remember the kind of things your body was designed to do. RISE is a scientifically developed, systemised method of restoring the vitality and freedom of movement you were born with. It will improve your Power, enhance your Shape, increase your Energy, revitalise your Breath and refresh your Mind.

31/12/2024

Rolling into 2025. Happy New Year! RISE Group classes start back 3rd January

24/11/2024

Christmas in Pyrmont is happening now! 🎄🎅🤶

It was an absolute pleasure to present to the Microsoft team on a sparkling Harbourside afternoon in The Rocks last week...
12/08/2024

It was an absolute pleasure to present to the Microsoft team on a sparkling Harbourside afternoon in The Rocks last week.
There wasn't much room for exercise so after a few "desk stretches" I shared some 'stimulating' and 'relaxing' breath techniques, offered some insights on how to manage our emotional state under pressure and how to recognise and express our unique talents.
I'm pleased to say it went down well. 10 points for guessing what everyone was laughing about at the start of the video...
I love sharing my passion for movement, breath and mindset in this type of setting, when everyone is receptive and ready to learn.
I think they also appreciate the change of pace from the long day of "death by PowerPoint" slide shows 🤣




RISE Long weekend classes 💃🏻🕺🏻Friday 7:00am Yoga, Saturday 8:00am Pilates, Sunday 9:00am Yoga and Monday 7:00pm Pilates.
28/03/2024

RISE Long weekend classes 💃🏻🕺🏻Friday 7:00am Yoga, Saturday 8:00am Pilates, Sunday 9:00am Yoga and Monday 7:00pm Pilates.

20/02/2024

RISE Health Pyrmont t-shirt spotted in front of the RYSE Hotel SeoulSouth Korea ❄️🥶❄️Below zero temperatures
18/01/2024

RISE Health Pyrmont t-shirt spotted in front of the RYSE Hotel Seoul
South Korea ❄️🥶❄️Below zero temperatures

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Pyrmont, NSW

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