Talia - Mums Health Hub

Talia - Mums Health Hub Echuca-Moama’s only certified MumSafeTM Trainer. Specialised training for mums with 1:1 + online

https://www.trainerize.me/profile/echucamoamawomensfitness/Talia.Pranskunas/

15/12/2025

Please Follow Talia Moore to stay up to date with content. This page is not being updated 💫

Want to stay in the loop for 2026?DM “2026” for info and a sneak peek into my new-look FITMUM60 program for 2026. ...
24/11/2025

Want to stay in the loop for 2026?

DM “2026” for info and a sneak peek into my new-look FITMUM60 program for 2026.

It’s the most empowering feeling to realise that no one has more control over your situation than you.DM “2026” to join ...
23/11/2025

It’s the most empowering feeling to realise that no one has more control over your situation than you.

DM “2026” to join the FITMUM60 waitlist and get a VIP sneak peek into my new-look program for 2026.

You’re still getting your period, but something feels different.Maybe your sleep is broken.Your moods shift more often.O...
21/11/2025

You’re still getting your period, but something feels different.

Maybe your sleep is broken.

Your moods shift more often.

Or your energy just isn’t the same.

For ahem..."older" new mums like me postpartum can back right onto perimenopause (let's keep the hormonal rollercoaster rolling!!!)

Common signs include:

👉 Waking at 1–3 a.m and struggling to fall back asleep
👉 Heavier, shorter, or more unpredictable cycles
👉 Mood swings, irritability, or anxiety
👉 Brain fog or forgetfulness
👉 Hot flushes or night sweats
👉 Changes in body composition, even without changing exercise or food

Perimenopause is not a problem to fix — it’s a natural transition to understand.

When you know what’s happening, you can make choices that support your strength, energy and wellbeing through this new stage.

I support mums with safe, evidence-based exercise that honours every stage of their journey through this crazy life.

DM "peri" and I'll send you my infographic with key training tips for peri-menopause

exercise

If you know you have a few kg's you want to shift to feel better about yourself, I've got your back.Sure, you can work o...
16/11/2025

If you know you have a few kg's you want to shift to feel better about yourself, I've got your back.

Sure, you can work on building muscle to increase your metabolism.

Fuel for performance.

Train to be strong.
..and the weight will eventually come off. (Probably).

But you could also knock over your fat loss in the next 8 weeks while doing all those things anyway.

I know which I'd prefer.

DM “2026” to join the waitlist and a sneak peek into my new-look FITMUM60 program for 2026.

If you’re trying to lose weight while breastfeeding—I can help!Where you are at on your breastfeeding journey plays a pa...
10/11/2025

If you’re trying to lose weight while breastfeeding—I can help!

Where you are at on your breastfeeding journey plays a part in how you approach it, and how you will need to adjust your plan.

I only just weaned my nearly 3yo so I know breastfeeding can go on a while 😅

You don’t need to keep your own goals on pause all this time 💃

💫 DM “FITMUM” for a free copy of my guide to:
losing weight
building your best mum bod
with young kids
…and a healthy handful of chaos 😎

Talia x

🧠 Cognitive Load Theory explains how our brains process and store information.It says we only have a limited capacity in...
09/11/2025

🧠 Cognitive Load Theory explains how our brains process and store information.

It says we only have a limited capacity in our working memory at any one time.

When there’s too much information — or too many things to think about — we hit overload 😵‍💫

This affects learning, decision-making, motivation… even workouts 🏋️‍♀️

For mums, the mental load of motherhood adds constant background pressure (schedules, meals, appointments, emotional labour, etc.). So when you add a workout on top of all that, it can feel way harder than it should — not because of your fitness level, but because of your full-to-the-brim brain 🧺

It's why crazy workout schedules and circuits with a million different exercises don't work for mums - it just all starts feeling too hard.

Mums need to train smarter not harder, and that means taking the mental load of motherhood into account with your programming.

If you're not doing this, you are making things harder for yourself than they need to be.

DM me "FITMUM" for more info

I’ve got your back,

Talia x

👉 DM “FITMUM” to join the waitlist and be the first to know about my new-look FITMUM60 program for 2026.In FITMUM60, we ...
03/11/2025

👉 DM “FITMUM” to join the waitlist and be the first to know about my new-look FITMUM60 program for 2026.

In FITMUM60, we build your personalised System for short-term targeted weight loss and long-term health.

If you spend more time thinking about your health than actually doing… you just don’t yet have a System that works.

Let’s change that 🤩

How good are you at doing my top 5 'anti-trends'. I'd love to know!Ive been in the fitness industry quite a while now an...
02/11/2025

How good are you at doing my top 5 'anti-trends'.

I'd love to know!

Ive been in the fitness industry quite a while now and I've never seen these basic things gain traction.

Why would they?

☠ They are boring

☠ Hard to package into a 45 minute gym class

☠ Easy to do on your own at home

What if you just needed a Strategy for being consistent with these basic things/

For making them part of your everyday life so you didn't even have to think about them

Would you do it? 🦄

LAST CHANCE to work with me 1:1 for the year to build your personalised FITMUM strategy that will help you:✅ ditch meal ...
29/10/2025

LAST CHANCE to work with me 1:1 for the year to build your personalised FITMUM strategy that will help you:

✅ ditch meal planning overwhelm
✅ lose weight while cooking for a family
✅ permanently ditch your reliance on meal plans
✅ eat normal foods that are healthy and cost effective
✅ spend less time in the kitchen
✅ empower you to take full control of your nutrition next year !

DM me now to express Interest and I’ll get in touch with details ❤️

Next week will be too late.

No false scarcity here consider this your sign from the universe to act now 💫

There is nothing like starting a new year with the confidence that things are going to go your way

Because when that happens, they do 😎

Do you want the LAST SPOT?

Let’s be honest — weight loss takes up way too much mental space.You think about it when you get dressed, when you eat, ...
22/10/2025

Let’s be honest — weight loss takes up way too much mental space.

You think about it when you get dressed, when you eat, when you scroll…
and then you feel guilty for not doing anything about it.

That ends here.

FITMUM60 isn’t another “challenge.”
It’s a step-by-step plan to get you a drop on the scales as we build your long-term strategy for great health 💪

If you’re ready to:
✨ Drop 5–8kg before Christmas
✨ Build healthy routines that last
✨ Roll into next year feeling more like you

Send me a DM now 💛
There are only a few spots left — and two bonus weeks included if you start now!

Address

Moama NSW
Pyalong, VIC
2731

Telephone

+61410171077

Website

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