Assassin PT

Assassin PT With a minimum of 15 years’ experience, our team of Personal Trainers has a wealth of health and f

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Personal Training -
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21/07/2023

is a smooth operator when teaching SELF DEFENCE on SATURDAYS @ 10am. Open to anyone and everyone that wants to learn 🙏🏼

And the PT OF THE QTR VIC AWARD goes to… Hossein Gholami 👏🏼😃We acknowledge the outstanding service you provide the gym, ...
12/06/2023

And the PT OF THE QTR VIC AWARD goes to… Hossein Gholami 👏🏼😃

We acknowledge the outstanding service you provide the gym, members & clients like:

- Running a variety of small group training classes for members and clients
- Treating the gym like your 2nd home and helping with gym cleanliness
- Aiming to give your clients the highest level of service from PT to overall gym experience
- Willing to help and assist new upcoming PT’s & students with knowledge and development
- Offering new ideas to improve gym and member experience
- Passionate about building culture and community within QV
- Coached member Steph Gole to win 1st in the Karate Australian Open & Oceana Games

You’re a superstar 🌟 and WE THANK YOU! 🙏🏼

18/03/2023

Sensei making falling look easy & good 🙏🏼 @ Self Defence Saturdays 10am

#

05/03/2023

Wait for the drop!

We are changing our start time to 10am, so enjoy the extra rest 👌🏼 Looking forward to practicing with you 🙏🏼
23/02/2023

We are changing our start time to 10am, so enjoy the extra rest 👌🏼
Looking forward to practicing with you 🙏🏼

Self-Defence 👉🏼 Self-CONFIDENCESaturdays @ 8am First Class Free
16/02/2023

Self-Defence 👉🏼 Self-CONFIDENCE
Saturdays @ 8am
First Class Free

09/02/2023

IN 1️⃣2️⃣3️⃣4️⃣… MOVES! Self Defence Saturdays @ 8am 🙅🏻‍♀️ with

02/02/2023

showin off at Self Defence Saturdays 8am 🙏🏼 Fitness First QV

We will EMPOWER you to feel stronger & more confident at our SELF DEFENCE class on SATURDAYS at 8am 🙏🏼Trial the 1st Clas...
27/01/2023

We will EMPOWER you to feel stronger & more confident at our SELF DEFENCE class on SATURDAYS at 8am 🙏🏼
Trial the 1st Class FREE at
Fitness First QV Platinum

SELF DEFENCE CLASS Starting this Saturday 8am with 🙏🏼 The self defense and protection basics class is a set of essentia...
23/01/2023

SELF DEFENCE CLASS Starting this Saturday 8am with 🙏🏼

The self defense and protection basics class is a set of essential skills for those interested in self defense and physical protection, in which it tries to express useful generalities in an eloquent way for the interested person and prepare the mind for an unwanted (or forced) conflict.

You will learn the protection of a prepared place or character, and by clarifying the related issues, address topics such as face reading, personality, and also the sensitive points of the body.

In this class, we teach concepts in a simple way for all levels and make progress in this field for those interested.

Our yearly QV XMAS WOD is back! Time to get your sweat on, CrossFit style 🏋️‍♀️12 DAYS OF XMAS WOD 🎄1 x 20m Sled Push *...
06/12/2022

Our yearly QV XMAS WOD is back! Time to get your sweat on, CrossFit style 🏋️‍♀️

12 DAYS OF XMAS WOD 🎄

1 x 20m Sled Push *Bodyweight
2 x Pull Ups Band / Strict / 10kg
3 x Deadlift *Bodyweight
4 x Bar Dips Band / Bodyweight / 10kg
5 x Front Squat 15 / 30 / 50 kg
6 x Push Ups Knee / Bodyweight / 10kg
7 x DB Thruster 5 / 10 / 15 kg
8 x KB Swings 8 / 14 / 20 kg
9 x Burpees
10 x Sit Ups
11 x Box Jumps 30 / 45 / 60 cm
12 x Battle Rope Slams

RULES:
Start at 1 Sled, then back to 1 Sled, next 2 Pull Ups, back to 1 Sled, next 2 Pull Ups, next 3 Deadlift, back to 1 Sled, continue this system until you finish your last exercise 12 Battle Rope Slams. This is a full body workout, focusing on weightlifting, metabolic, gymnastics and endurance so prepare your body for a long workout with dynamic warm ups and mobility 💪🏼😅

Sled: Your weight - 45kgs = Add on Weight plates
Pull Ups: Chin must touch above the bar
Any colour band / Strict must be at full extension / 10kg DB held at feet
Deadlift: Full hip lock at the top position, Lift your total weight including bar
Bar Dips: Lock elbows at straight arm position, Shoulders below elbows in bent arm position Any colour band / Bodyweight / 10kg DB held at legs
Front Squat: Crossed arms & heels elevated accepted
Push Ups: Chest must touch floor / Bodyweight / 10kg plate on back
Dumbbell Thrusters: Explosive, hips below knees, full lock straight arm press
KB Swings: Hip Extension, Squeeze Gluteus, Swing to shoulder height
Burpees: Chest touches the floor, jump and clap at top position
Sit Ups: CrossFit style, heels touching, knees bent and out, touch the floor on both ends
Box Jumps: Full lock hip extension when jumping on box
Battle Ropes: Slam Ropes above shoulder level

EASY - The 1st Weight /
MEDIUM - The 2nd Weight /
HARD - The 3rd Weight

*I recommend your PT take you through this WOD to ensure technique & accuracy is top priority, alternatively you can contact me and I’ll be happy to help 😊👌🏼

MERRY XMAS & GOOD LUCK! 🎅🏼

Address

Pyalong, VIC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 8am - 12pm

Telephone

+61400750016

Website

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