FunFit Training Studio

10/12/2024

CONGRATS to for winning SILVER at the recent Grappling Industries Sydney!!! 🥈

We are so proud to be a part of the team that helps you achieve your goals and perform your best 💪

02/11/2024

As we kick off November, let's take a moment to set the stage for a balanced and fulfilling month.

First, let's reflect:
✨What are my top priorities for November?
✨What do I want to achieve this month?
✨How can I create a sense of balance in my life?

Next, let's plan:
✔️Create a monthly calendar: Block out time for important events, work commitments, and self-care activities.
✔️Identify stress triggers: What situations or activities tend to overwhelm you?
✔️Develop coping mechanisms: Think about healthy ways to manage stress, such as
exercise, meditation, or spending time in nature.

Remember: A balanced month is about finding harmony between your responsibilities and your well-being. By setting the stage now, you can create a more peaceful and productive November.

02/11/2024

You got this!!

Weights Optional:

12 x Squat Pulse
12 x Squat jumps
12 x Lunge pulse Left
12 x Lunge Pulse Right
12 x Mountain Cross Climbers
50 x Skips
12 x Plank Shoulder taps
12 x Crunch heel taps

Rest 1 minute
Repeat x 3

01/11/2024

Being present can make every moment more meaningful!

Take a few deep breaths, put the phone away, and give yourself the chance to truly enjoy what's happening right now.

Let's focus on what's right in front of us!

01/11/2024

Courage isn't always a grand gesture. Sometimes, it's the quiet determination to keep
going, even when it feels impossible. Remember, the bravest thing you can do is to try again
tomorrow. Just keep on going!💖

10/10/2024

05/10/2024

🏋️‍♂️ Power Meets Precision! 🏋️‍♀️

Our athletes are always pushing the limits with explosive movements like these Med Ball Rotations! 💥 This killer combo of band resistance and core engagement builds rotational strength, stability, and that knockout power. 🌀💪

🔥 Whether you're prepping for your next big competition or just looking to elevate your game, exercises like this are the secret sauce to peak performance! 🔥

📍 Ready to level up? DM us to learn more about our tailored training programs and join the FunFit revolution! 🚀

04/10/2024

You got this!!

Weights Optional

12 x Squat Pulse
12 x Squat jumps
12 x Lunge pulse Left
12 x Lunge Pulse Right
12 x Mountain Cross Climbers
50 x Skips
12 x Plank Shoulder taps
12 x Crunch heel taps

Rest 1 minute
Repeat x 3

03/10/2024

Which one fuels your energy the most?

Indoor cycling 🚴‍♂️? or outdoor running🏃‍♀️?

Both have their perks: cycling lets you control the pace and environment while running outdoors gives you that fresh air and a change of scenery.🍃🤩

Tell us, which one do you prefer, and why?

Remember, no matter what you choose, it’s all about finding what makes you feel the best. Whether you’re indoors or outdoors, your fitness journey is uniquely yours—go with what makes you feel comfortable and happy!

03/10/2024

Spicy Fried Cauliflower Bites with Chilli Mayonnaise

Ingredients:
🍲100g (¾ cup) gluten-free plain flour
🍲1½ tsp paprika
🍲1 tsp dried chilli flakes
🍲½ cauliflower (about 400g), trimmed, cut into florets
🍲Rice bran oil, to fry
🍲60g (1/4 cup) Celebrate Health Vegan Mayonnaise
🍲1 tbs Celebrate Health Sweet Chilli Sauce
🍲Dill, to serve
🍲Lemon wedges, to serve

Method:
1. Combine flour and spices in a large bowl. Make a well in the centre and gradually whisk in 185ml (3/4 cup) water until a smooth thick batter. Season with pepper. Cover and place in fridge for 20 minutes.
2. Meanwhile, place cauliflower florets in a steamer over a saucepan of simmering water. Cover and steam for 2 minutes or until almost tender. Drain. Set aside to cool for 10 minutes.

3. Add cauliflower to batter and stir until evenly coated. Place enough oil in a medium deep frying pan to come 5cm up the sides of the pan and heat over high heat. Working in 2-3 batches, remove cauliflower from batter, allowing excess to drip off, and cook in hot oil for 2-3 minutes or until golden and crisp. Use a slotted spoon to transfer to a plate lined with paper towel.

4. Meanwhile, add the Vegan Mayonnaise to a small bowl and swirl through the Sweet Chilli Sauce. Sprinkle cauliflower with dill and serve with the sweet chilli mayonnaise and lemon wedges to squeeze over.

- myfoodbook

https://myfoodbook.com.au/recipes/show/spicy-fried-cauliflower-bites-with-chilli-mayonnaise?_gl=1*9ydaiw*_up*MQ..*_ga*MTY2MzUxNjIzMC4xNzI3NDU3ODc5*_ga_JK00NW127P*MTcyNzQ1Nzg3OC4xLjAuMTcyNzQ1Nzg3OC4wLjAuMTM2NzA4NDUyNA

02/10/2024

Strength Training vs. Hypertrophy Training: What’s Your Goal? 🏋️‍♂️💪

Strength Training 💥
Goal: Maximize muscle strength and power.
Method: Heavy weights, low reps (1-5), and longer rest periods (2-5 minutes).
Focus: Big, compound lifts like squats, deadlifts, and bench presses that engage multiple muscle groups at once. Perfect for boosting overall power! 🏋️‍♂️🔥

Hypertrophy Training 📏
Goal: Increase muscle size and achieve that sculpted, defined look.
Method: Moderate weights, higher reps (6-12), with shorter rest periods (30-90 seconds).
Focus: A mix of compound and isolation exercises to target specific muscles, shaping and growing them. Ideal for building that impressive muscle mass! 💪✨

Whether you're aiming to get stronger or to build bigger muscles, understanding the difference is key to reaching your fitness goals. Which one are you focusing on? Let me know! 👇