Strike Force Fitness

Strike Force Fitness Group Fitness, Boxing, Bootcamp, Yoga, HIIT -
Friendly environment, positive vibes and a great plac Thankyou for visiting our page!

VFIT Holistic is a Personal Training studio on Prospect Road (5 minutes from the CBD). Along with Personal Training we specialise in Circuit Classes, Kickboxing, TRX, Bootcamps and Health Seminars.

"Keep your face always toward the sunshine and shadows will fall behind you." -Walt Whitman
17/09/2024

"Keep your face always toward the sunshine and shadows will fall behind you." -Walt Whitman

Getting fit is not complex. You just have to consistently show up and put in the work.
02/09/2024

Getting fit is not complex. You just have to consistently show up and put in the work.

Exercising becomes more rewarding when we get together as a group.We all work towards a common goal 💪
29/08/2024

Exercising becomes more rewarding when we get together as a group.

We all work towards a common goal 💪

"Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a ...
28/08/2024

"Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision" -Joe Frazier

Boxing is a great way to increase your discipline, improve your coordination, and is a fun way to train cardio.What is y...
26/08/2024

Boxing is a great way to increase your discipline, improve your coordination, and is a fun way to train cardio.

What is your favorite part of boxing?

Lesson of the week: It is normal to sometimes plateau when you train. You can plateau in your skill and weight loss/gain...
25/08/2024

Lesson of the week: It is normal to sometimes plateau when you train. You can plateau in your skill and weight loss/gain.

The important part is to continue training because eventually you will break your plateau.

Workouts are the best in the sunshine☀️Sunlight makes you happier, and is a great source of vitamin D🔥
22/08/2024

Workouts are the best in the sunshine☀️

Sunlight makes you happier, and is a great source of vitamin D🔥

Be part of a team that you can be proud of, and work together to build each other up!There is nothing better than helpin...
21/08/2024

Be part of a team that you can be proud of, and work together to build each other up!

There is nothing better than helping each other succeed💪

The fastest way to getting results is by joining a group of like minded people. Everyone is working and supporting eacho...
20/08/2024

The fastest way to getting results is by joining a group of like minded people. Everyone is working and supporting eachother towards a common goal.💪

Try to always test different exercises and body splits.That way you can find what works best for you
19/08/2024

Try to always test different exercises and body splits.

That way you can find what works best for you

"The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is no...
13/08/2024

"The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion." -Arnold Schwarzenegger

Unpopular opinion!It is better to lift lighter with good form, than lift heavy with worse form.
12/08/2024

Unpopular opinion!

It is better to lift lighter with good form, than lift heavy with worse form.

Address

108 Prospect Road
Prospect, SA
5082

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 1pm

Telephone

+61474455123

Website

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