Strength Pilates By Helen

15/05/2020

Love this video 💕

Life at the moment can be a little like this. You just got to get back up and keep going 💪

15/05/2020

Fast,easy and fun workout.

Try each of these moves for 1 minute and alternate your legs each time because we don’t want lopsided butt cheeks 😉

Comment down below and tell me how you went.

01/04/2020

Let’s get moving and keep active while at home. Get the kids to join in the fun too!

DM me and book a class today on Zoom. I’ll be working with you 1 on 1 to design a tailor made program catering to your needs.

Roll out the mat and let’s get started for only $10 for a 45 minute workout.

Strength Pilates provide tailor made classes in the comfort of your own home. Catering to people whom are time poor and can not get to a gym or studio. Pilates is for everyone, whether you are beginner or advance in your fitness journey.

31/03/2020

Hi guys !

I hope you are all well and staying safe at home. Give this workout a try and tell me how you feel afterwards by commenting below😉

I am now all set up for Zoom, so if you would like to book a class DM for further details.

Dumbbells workout Pilates Style:

1 minute of each exercise with 30 seconds rest between each exercise (keep that heart rate going!!!!)

Circuit 1

1. Squat DB
2. Squat jumps with DB
3. Squat biceps curl
4. 10 squat pulses & 10 inner thigh pulses

Drink break for 1 min

Circuit 2
1. Pushups
2. Plank triceps
3. Straight leg crunches
4. Double leg stretch

Drink break for 1 min

B***y on 🔥 finisher
1. Leg pulses
2. Fire hydrant

13/03/2020

Do you find it hard to explain to your kids on what is going on at the moment?

This video is great because it is easy for kids to follow along. Let them understand the situation and what they have to do to stay safe.

Lots of parents have asked me for help in explaining coronavirus COVID-19 to their children. Here is a quick video that I hope will help explain what we curr...

12/03/2020

12/03/2020

Please remember to bring your mat and drink bottle tomorrow. Hope to see you there!

10/03/2020

Feeling like a walking mum zombie?
Congratulations you have entered into motherhood!

Lack of sleep can lead to low energy levels, poor concentration, mood swings, forgetfulness and health problems.

Here are a few tips to beat sleep deprivation :

- Sleep when baby sleeps: every minute of shut eye counts.
- Ask your partner, parents or someone you trust to watch baby so you can have a nap.
- Eat well and avoid junk food: Healthy eating can boost energy levels and prevent you from experiencing the crash from high sugar foods.
- Exercise: increases endorphins and makes you feel more energetic.

Don’t worry this phase won’t last forever I promise 😉

Get your body moving and feel energised. DM and book an appointment today.

05/03/2020

Have you tried one of these hacks before?Comment below 😊

04/03/2020

❗️After giving birth your body requires time to recover, so the last thing you want to do is rush into high intensity training without understanding the possible damage it can cause to your body. ⁠
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✅Pilates is recommended as one of the safest and most suitable form of exercise for new mums.⁠
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It helps deal with problems like:⁠

❌Back pain⁠
❌Leaky bladder⁠
❌Diastasis recti (separated abdominal wall muscles)⁠
⁠
Our hormones can also affect the joints and ligaments for up to 6 months after giving birth, putting us at greater risk of injury. ⁠
⁠
👖I know you want to fit into those jeans again, but let me help you to do it the right way! 💪⁠
⁠

03/03/2020

Get your partner to try these moves out on you tonight 😉