SAW Athletic

SAW Athletic Strength and Movement based gym for recreational athletes. SAW Athletic is a premier strength and conditioning facility.

Technique and strength based and results led. Each person who steps through our doors is considered an Athlete. Regardless of age, gender, sport, or social group. We have all the necessary equipment to get the results you deserve. Each athlete goes through the necessary screening protocols to ensure they're the right fit for our gym. Everyone who trains at SAW is committed and passionate about their training and the coaching and facility reflect that.

No Sleeves Thursday! 💪🦺🤙Woody didn’t get the memo 🤦🏽‍♂️ �
14/11/2019

No Sleeves Thursday! 💪🦺🤙
Woody didn’t get the memo 🤦🏽‍♂️
�

30/09/2019

After some time off as she was finishing up her studies and graduating university Fi has showed up strong during testing week.
Hitting this 41kg Sn**ch +2kg by accident 😂

30/09/2019

This was also Chads first testing week with us after a couple months of training at SAW 🙃
Back Squat 70kg
Bench Press 50kg (not shown)
Deadlift 115kg

30/09/2019

Amy had some great improvements this training cycle 💪🏻
60kg Back Squat +26kg
40kg Bench Press +5kg
90kg Deadlift +12kg

30/09/2019

hitting some decent lifts during testing week. This was his first time testing at SAW and since joining has been in season for rugby so we haven’t been pushing him too hard.
Now his season is over we will begin to prepare him as best we can for next season.
Back Squat 150kg
Bench Press 120kg
Deadlift 185kg

24/09/2019

smashed some big lifts last night! Hitting a couple of huge milestones in the process!
100kg Back Squat +10kg
150kg Deadlift +3kg

24/09/2019

This is Darren’s first testing week, After 6 weeks at SAW he has come along way in a short space of time!

24/09/2019

This was Darren’s first testing week too!
After 6 weeks at SAW he has come along way, with no prior lifting experience.
83kg Back Squat
83kg Deadlift
💁🏻‍♂️

24/09/2019

Angela making consistent progress
84kg Back Squat +1kg
57kg Bench Press +4kg
113kg Deadlift +4kg

24/09/2019

After retiring from OzTag with her ACL intact 😂 decided she’d test her joint health with some heavy lifting, despite the warnings that it is bad for her and will stunt her growth 🤭
62kg Back Squat +28kg
30kg Bench Press +6kg
78kg Deadlift +3kg
57kg Back Squat was also shown to demonstrate that even though the 62kg got a little hairy she had been moving well up until that point 🤗

24/09/2019

Congratulations to this legend! After suffering from a hip injury he came back towards the end of this cycle and work diligently with .physiofit and it has payed dividends!
It’s great that we can rely on such great practitioners from Balance Health & Performance to help our members get back to full health and improve their performance 💪🏻
150kg Back Squat +3kg

24/09/2019

with a big Back Squat PR, we would love to say she hit PRs on all her other lifts but she had to leave to her her nails done 💅🏻🤷🏻‍♀️
52kg Back Squat +12kg

Address

20A, 9 Lyn Parade
Prestons, NSW
2170

Opening Hours

Monday 6am - 7:30am
5pm - 8pm
Tuesday 5:30pm - 8pm
Wednesday 6am - 7:30am
5pm - 8pm
Thursday 6am - 8pm
Friday 6am - 7:30am
6pm - 7:30pm
Saturday 8am - 9:30am

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