F45 Training Prestons

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Prestons, NSW
F45 Training Prestons

F45 Training is about 45mins workout of High intensity, circuit training. With over 27 different type

F45 is the revolutionary training system changing lives around the globe.

28/06/2023

Get in your lower body session today with one of our classic strength workouts, ROMANS! 🔥🤩

See you tonight!

26/06/2023

📣 AFTER CHALLENGE SCANS

Come into studio today (Monday 26/6) or tomorrow (Tuesday 27/6) before classes to get your after challenge scans done!

22/06/2023

There's just over a week left to go in our 30 Day Strong Program!🙌🏼

Remember your goals and don't give up yet, team!

20/06/2023

🔵It's GAME DAY tomorrow!🔴

With game two of the NRL State of Origin happening tomorrow, we invite you guys to show support for your team (whichever it may be 😂) by wearing your team jersey/colours to training!

If you don't follow NRL, wear your 30 Days Strong team colour! 🔵🔴

19/06/2023

MAY TOP ATTENDANCES ⭐ 🙌🏼

Well done to our top attending members for May!

You should all be proud of yourselves for showing up consistently and smashing each session! 🔥🔥

Keep up the amazing work🤩

15/06/2023

MEMBER SPOTLIGHT
✨APRIL✨

April has only been with us since March but she has been absolutely smashing it since then. She consistently shows up to 5am classes, even in the freezing cold, and always gives 100% 🙌🏼

April enjoys weight sessions, but not as much as she loves the community and family here at F45 Prestons 😍

Keep up the awesome work, April! We're glad to have you as part of the fam! 🤍❤️💙

08/06/2023

HAPPY THURSDAY TEAM! 😁

We have just completed Week 1 of our 30 Day Strong Program and it's been great to see people focusing and committing! Remember consistency is key 🗝️ to reaching your goals, so keep at it!

Here are some of our team members goals to remind you of what you are working towards 🙌🏼🤩

06/06/2023

Our evening crew after an awesome session yesterday 🙌🏼

Don't forget to book in your session tonight and get lifting with the team! 💪🏼🔥

04/06/2023

CHALLENGE WEEK 4! 🤩

We're halfway through the Challenge and everyone has been smashing it so far! 💪🏼

Let's keep showing up, and hit our goals for the week ahead!

See you all this afternoon for QUARTERBACKS! 🔥

29/05/2023

NEW PHASE KICKS OFF TODAY! 🔥🙌🏼

Bringing back some classics, along with our newer workouts 💪🏼

Who's excited?!🤩

27/05/2023

Yesterday's session in our Jerseys 🤩🎽

26/05/2023

📣Get ready for 30 DAYS STRONG starting this JUNE 🙌🏼🤩

This 1 month program is designed to push you to take intentional action for 30 days-

- drink 2 litres of water a day
- train daily and
- make one change you have always wanted to make, e.g., no smoking or drinking, no fast food, etc.

The key focus is to make you think about and take action towards what you believe is holding you back and

ARE YOU IN? 🤔

Address

Unit 10, 10 Lyn Parade
Prestons, NSW
2170

Telephone

+61426604276

Website

https://f45training.com.au/prestons/trial/

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