The Grappling Lab Prestons

29/08/2026

Well done to everyone who levelled up today.

[Photo 1: A group of people who received a new belt today pose together in front of a white wall and grey mats. Everyone is smiling and looking towards the camera.
Photo 2: A large group of people who attended the open mat pose together for a group photo, standing closely together and looking towards the camera.]

29/07/2026

Common mistakes when defending the Guillotine.

[Video description: Coach demonstrates a few common mistakes when defending a Guillotine during a No Gi Jiu Jitsu class. There are white wall mats in the background and the ground mats are grey.]

25/07/2026

Adults grading and BBQ Saturday 29th August at TGL.

[Image description: Poster with bold black text reading “BBQ & Adults Grading” at the top. In the centre of the white poster, two people wearing Gi uniforms are gripping each other’s collars. Behind them is a large orange and yellow paint like splash against a clean white background.]

19/07/2026

Competition day. Congratulations to all the kids that competed today!

[Photo description: Image 1-Four girls give their best “don’t mess with us” look as they pose with their arms crossed in front of the camera.
Image 2-Young kid smiles at camera with his medal around his neck.
Image 3- Young kid smiling and flexing at the camera with his new medal around his neck.
Image 4- Two kids standing on the podium in Gi uniforms and their new medals around their neck.
Image 5- A young kid standing on the podium in first place with 2 medals around her neck.]

10/07/2026

Front sweep from X Guard.

[Video description: A coach and student demonstrate a sweep during a Gi Jiu Jitsu class on grey mats in front of white wall mats.]

26/06/2026