Kylie Eaton - Personal Trainer

Kylie Eaton - Personal Trainer I believe training, health and fitness is a way of life. My goal is to help others become empowered Keeping things real!

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To share my journey in all things family, health and wellbeing related. No one is perfect, we are all unique and have our own path to walk to find our true passions and life purpose. Just because you may not be where you want to be today is no reason to give up! Everyday is an opportunity to break down your BIG GOALS and piece them together bit by bit until eventually they form your BIGGER PICTURE

:)

When you do this you may be surprised by how enjoyable the journey is. Sometimes if you allow yourself to focus on the present moment and just keep moving forward towards your goals you may just find the journey is as good as the final destination.

With the new sessions launching this week and knowing that at the end of Feb we will be jumping into our 6 week Unstopp...
06/02/2022

With the new sessions launching this week and knowing that at the end of Feb we will be jumping into our 6 week Unstoppable Series I’ve decided to start early to set up my healthier eating habits.

More info to come regarding the unstoppable series however if hypothetically speaking there was a LIFESTYLE or ULTIMATE nutrition option I’ll be all in for the ULTIMATE!!!!

So much goodness going on!!! 👊🔥💪🏼

Home cooked meal prep pictured consists of:

Baked Cauliflower (prep extra)
Steamed sweet potato (prep extra)
X2 Falafel balls (oven baked)
Asparagus (pan grilled)
Slice of avocado
Paprika and lemon juice to season

Another beautiful day on the beach 🏖
23/01/2022

Another beautiful day on the beach 🏖

Eating all the colours 🌈 Good food can be quick, easy and delicious 😋 Vegi pattie, kale slaw mix, Mexican beans, pan gri...
21/12/2021

Eating all the colours 🌈

Good food can be quick, easy and delicious 😋

Vegi pattie, kale slaw mix, Mexican beans, pan grilled asparagus, fresh avo and cucumber 🤤

The vegi pattie and asparagus is so great on a bbq 👌

For the month of November I committed to running 4km per day in memory of my cousin who sadly lost her 7 year battle wi...
03/12/2021

For the month of November I committed to running 4km per day in memory of my cousin who sadly lost her 7 year battle with ovarian cancer at age 42.

Thank you to everyone who donated and shared your support & stories.

With your help we raised $1715 for

DAY 6 - 4KM RUN DONE I’M NOT 100% TODAY & EVEN OFFERED TO DO MY 4KM RUN FOR ME.TEMPTING AS THAT WAS I KNOW PEOPLE WITH ...
06/11/2021

DAY 6 - 4KM RUN DONE

I’M NOT 100% TODAY & EVEN OFFERED TO DO MY 4KM RUN FOR ME.

TEMPTING AS THAT WAS I KNOW PEOPLE WITH CANCER CAN’T TAKE A DAY OFF FIGHTING OR GETTING TREATMENT SO THERE WAS NO WAY I WASN’T GOING TO SHOW UP.

GOT IT DONE & EVEN A LITTLE BIT OVER TIME AS A CRACKER SONG CAME ON 🏃🏻‍♀️



IF YOU WANT TO DONATE LINK IN BIO

Still addicted to the Natures Kitchen Mexican Style Jackfruit sachets.So quick to hear in a pan then serve with all my f...
20/07/2021

Still addicted to the Natures Kitchen Mexican Style Jackfruit sachets.

So quick to hear in a pan then serve with all my favourite Mexican bowl ingredients.

Baked sweet potato chips instead of nacho chips if you want to keep it super fresh 👌

The way you move your body.The fuel you eat.The stories you tell yourself.The book you read.The thoughts you journal.The...
19/07/2021

The way you move your body.

The fuel you eat.

The stories you tell yourself.

The book you read.

The thoughts you journal.

The people you connect with.

The media you consume.

Taking time to fill up your own cup before everyone else.

Maybe you have wanted to learn something for a long time?!
Do the online course.

Get your meal prep sorted while there are less temptations of eating and drinking in excess.

Look ahead to where you want to be in the future.

What can you do right now even in these crappy circumstances that will help you thrive on the other side?

Super easy, healthy taco option!X 2 cans of lentils washedX 1 sachet of Mexican style Jackfruit Heat together in pan for...
17/07/2021

Super easy, healthy taco option!

X 2 cans of lentils washed
X 1 sachet of Mexican style Jackfruit

Heat together in pan for around 5 min.

Prepare cabbage or lettuce leaf cups & chop capsicum, cucumber & (chopped avocado is great too, I just wanted a lower fat option as I had eaten more than a handful of almonds earlier)

Place Mexican lentil & jackfruit mix into cabbage cups, sprinkle with chopped toppings and eat with your hands 👌 😋

Newest food obsession!!!!!Fill a pan with water, add dry mixed Italian herbs, put in cubed carrot, sweet potato, pumpkin...
28/06/2021

Newest food obsession!!!!!

Fill a pan with water, add dry mixed Italian herbs, put in cubed carrot, sweet potato, pumpkin & bok-choy or spinach, allow to simmer, soften and reduce.

Empty 2 cans of lentils & rinse well under water, then add into simmering pot of water & herbs.

Empty 1 pack of Konjac
rice into strainer & rinse under water, add to simmering pan and heat through.

Serve with a drizzle of coconut aminos 👌

My healthy version of risotto (not that I ever eat real risotto as that would bloat me & make me feel really sluggish)

I’m playing around with gluten free as has recently been diagnosed as celiac & a lot of research suggests most of us could do without gluten in our diets

Also about 2 weeks ago I tried a fair few chickpea based foods & it literally stuffed my digestion.

So trying to stick with simple whole foods as much as possible & low FODMAP ingredients to get back on track.

This was the last attempt for me & chickpeas to be friends.

It’s over now, lentils & tofu protein sources will remain my staples 😛

110% a morning person! 🏃🏻‍♀️ Last week I had to run at 11am, 10KM was all I could think about doing and at 6km I was che...
26/06/2021

110% a morning person! 🏃🏻‍♀️

Last week I had to run at 11am, 10KM was all I could think about doing and at 6km I was checking my watch for it to be over!

Today 7:30am, 18km done & I loved every bit of it.

Much of it is headspace as well.

If your head is not in it then take note, rest or lessen the load your going to do.

You will get so much more out of training if you listen to what your body is telling you it needs.

Apart from taking 3 sessions yesterday morning I didn’t do any form of direct exercise.

Instead I went for a walk to get some nutritious food for snacks & dinner, I had about 2 x 15 min power naps (whilst trying to read 😴) had a 1 hour bath in Epsom salts whilst listening to a nutrition talk and slept 7.5 hours (that’s great for me & zaya only woke once 🙌)

So not at all surprised I was so ready to run this morning.

Last week I felt like I was dragging the world behind me.

Good reminder to rest to progress 👌

I’m all about quick, easy & healthy food options.My go to banana bread recipe is:X 2 fork mashed bananasX 2 egg whites (...
30/05/2021

I’m all about quick, easy & healthy food options.

My go to banana bread recipe is:

X 2 fork mashed bananas
X 2 egg whites ( I don’t love the taste of yolk 🤷🏻‍♀️ but whole egg works if you like it)
X 2 scoops of salted caramel vegan protein powder (I use this instead of flour as it’s lighter, full of protein and tastes so good)
Pinch of cinnamon, nutmeg and half a teaspoon of baking powder

Mix all together and bake at about 180 degree for around 30-40 min (check mid way)

Serve with yogurt & cacao nibs 👌

Address

Preston, VIC

Telephone

0435 928 259

Website

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