Shape By Cynthia

Shape By Cynthia Welcome to Shape! By Cynthia
I’m a personal trainer dedicated to help you shape your body and your way of life.

Begin a journey where you learn how to transform your health and lifestyle into the best version of YOU. By establishing a long term sustainable approach with effective training practices and nutrition you can shape your lifestyle to be healthy, fulfilling and content.

Team travels to Bali. Another epic workout So so sweaty
01/04/2017

Team travels to Bali. Another epic workout
So so sweaty

My journey with sorting out my digestive health. It is the key ingredient to burning fat! To find out more about this - ...
23/03/2017

My journey with sorting out my digestive health. It is the key ingredient to burning fat! To find out more about this - Go to
www.shapebycynthia.com/nutrition

If you feel you have tried all the different ways of “dieting” and eating and you are still getting nowhere in changing ...
20/03/2017

If you feel you have tried all the different ways of “dieting” and eating and you are still getting nowhere in changing your body shape, health or fitness – it may actually NOT be what you’re eating but what’s going on INSIDE your body.

Have you thought about your digestion and gut health?

Find out more:
http://www.shapebycynthia.com/nutrition

Why does the shoulder press always feel like I need two of me to lift it???!!!
13/03/2017

Why does the shoulder press always feel like I need two of me to lift it???!!!

Was definitely going to relax training on Labour day public holiday but then thought of the Donut festival 😂😂😂
13/03/2017

Was definitely going to relax training on Labour day public holiday but then thought of the Donut festival 😂😂😂

Meditate. Focus. Present moment. Stillness. Not a waste of time.
10/03/2017

Meditate. Focus. Present moment. Stillness. Not a waste of time.

Is it time for breakfast yet??? Someone feed me!!!
09/03/2017

Is it time for breakfast yet??? Someone feed me!!!

Chase the sweat. Kill me now. Thanks for the pep talk
09/03/2017

Chase the sweat. Kill me now.
Thanks for the pep talk

Sometimes we just have to squeeze, pant, squint, grunt to get that final rep but hey it's worth it!
08/03/2017

Sometimes we just have to squeeze, pant, squint, grunt to get that final rep but hey it's worth it!

What's more satisfying than a strong leg session?
08/03/2017

What's more satisfying than a strong leg session?

Boxing with these champs last night! No Cardio-Boxing here...just sore arms and abs!
07/03/2017

Boxing with these champs last night! No Cardio-Boxing here...just sore arms and abs!

Such a great morning to have old friends come and do a workout while visiting from NZ! It was such a blast to see you gu...
07/03/2017

Such a great morning to have old friends come and do a workout while visiting from NZ! It was such a blast to see you guys

Address

Prahran, VIC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 12pm

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