T Form Pilates

T Form Pilates Feel the change and love the change Pilates has on your body and mind in the studio and at home!

Studio: Small Group and Reformer classes
T Form at Home: 150+ workouts on demand (something for everyone including pre and post natal)

29/05/2026

Curves come in all shapes and sizes 👉🏻 there’s no one rule that fits everyone.

Every scoliosis is individual. While we often see common patterns, we have to work with the spine in front of us and provide cues and movement specific to that person.

Here I am with a new client in class no. 3. Having never done scoliosis-specific exercises before, she’s beginning to understand her curves and we’re already seeing some lovely changes.

Well done 👏 It’s hard work, but it’s paying off.

25/05/2026

Having scoliosis means I have to work on my spine every day. I’m not going to fix it, but there’s a lot I can do to help myself live a normal, active and pain-free life.

After a long day of teaching, I can really feel the tension and tightness build up in my body. From the hips all the way up to the neck … BUT taking just 5 minutes to realign and reset helps so much. And understanding how to do this is 🔑

A quick reset, a little movement, and I feel unstuck again.

20/05/2026

Skating with a Scoli!

This skater variation is a great example of how small changes in setup can completely change what the client feels and where the movement comes from.

👏

** NEW CLASS ** Reformer for 65+ 💪🏻 New to the schedule and starting next week, this reformer class is designed for peop...
15/01/2026

** NEW CLASS ** Reformer for 65+ 💪🏻

New to the schedule and starting next week, this reformer class is designed for people 65yrs and over focusing on balance, strength and gentle stretching. It’s ideal for individuals with no current injuries who want to move safely and confidently.

With a maximum of six participants, the class offers a supportive group reformer setting at a slower pace, where control and technique are the priority.

(If you’re not 65+, but this class sounds like you, of course you are welcome to join!)

STARTING THURSDAY 22nd JAN

Tamara x

🔈 Welcoming a new teacher to the studio! Madeleine (Mads) has done the hard yards. Over the last month or so she has bee...
10/10/2025

🔈 Welcoming a new teacher to the studio! Madeleine (Mads) has done the hard yards. Over the last month or so she has been attending classes, observing classes, observing bodies, learning client names and becoming familiar with the T Form way… and ultimately becoming part of the crew, and the result has been a smooth transition into teaching, and she’s getting great feedback!

A bit about Mads;

She’s loved Pilates since her teens and hasn’t looked back. After moving from London to Melbourne in early 2025, she now teaches full-time, blending her classical London training with a fresh, contemporary twist.

Inspired by her own knee injury (a double tear in her left meniscus - ouch!) she’s pursuing clinical training and has a passion for alignment, control and mindful that suits the individual which is just what we like at T Form.

Her classes are fun, challenging and full of variety. What to expect… a bit of British humour, discover some new muscles you didn’t know existed and to leave smiling.

Catch Mads on;
Mondays in the AM and 🌟 NEW TIME - Monday PM
Thursday PM

Tx

24/09/2025

She’s done her obs, now for supervised hours! Not bad for a 4yr old 🫶🏻

22/09/2025

Inspired by a weekend workshop all about the hips with Julia Frankish from … playing with different positions, splitting the pedal, and of course a strong focus on positioning … and those hamstrings are activated.

The last one… 😓 🔥

Clients, who is up for the challenge?!

Two gym guys walk into a Pilates studio for the first time… three sessions later, HOOKED. Woke up to some great feedback...
18/09/2025

Two gym guys walk into a Pilates studio for the first time… three sessions later, HOOKED.

Woke up to some great feedback this morning from new clients after attending Laura’s classes. And it’s no surprise!

A big shout-out to you, Laura, for looking after T Form clients with such care, energy and dedication for almost 7 years now. Your passion, consistency and the way you make every client feel supported is seriously special ✨

Beyond grateful! Tx

Address

Level 1, 589 Malvern Road
Prahran, VIC
3142

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 11am

Telephone

+61438566374

Website

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