Kaine's Way 2 Fitness

04/10/2020

EXCITING NEWS!!!

KW2F CHALLENGE IS BACK!!!

Everyone welcome 6 week “coming out of Iso challenge”. These challenges are bigger and better than ever before!! Iso has been tough on everyone in all sorts of ways but especially when it comes to motivation with training. These programs are designed to push and motivated you, get you feeling confident when everything opens up and you can go gym again. Challenges will be done 1-1 due to Covid restrictions. Two different options on website ( one or two challenges a week over 6weeks) each Challenge Is longer than before by an extra 5minutes (25mins)

Link below hope to have you on board
Kaine

Sale! Add to cart Group Online Training – Sunday 11-10-2020 10am $10.00 $5.00 Live Virtual Training is being able to do a workout live with Kaine wherever you may be. All group workouts are around 30 minutes of HIIT (High-Intensity Interval Training), peak efficiency on busy days or to keep you mo...

30/09/2020

24min Calorie Burning Body Weight HIIT. This workout will get your heart up in the fat burning stage by doing high interval training. Tag me and let me know how you went, I love seeing that stuff💪🏼. If you want more videos like this let me know on my youtube channel KainesWay😉

FT

22/09/2020

When gyms were a thing........... 💪🏼

03/08/2020

Don’t be a Maskhole.

Do the right thing follow guidelines so we can get out of stage 4 Melbourne ✌🏼😷❤️

Mask

20/07/2020

Can’t go wrong with a iso home gym during quarantine with this view…... Talking about the one behind me😜💪🏼

17/06/2020

Throwback to one of my favorite shoots with back in LA ☀️

02/06/2020

🖤🖤🖤

20/05/2020

This is my quarantine body, yes I have maintained great shape but for me it’s not my best. Yes I have Ate a Lot of fatty food a.k.a. donuts, pizza, McDonald’s, fish and chips, cookies, potato chips, lollies etc. You’re probably thinking F #%$ you Kaine. The thing is I treat myself and then I work even harder, no one’s diet it’s gonna be perfect during this time and yes there are gonna be people that still stay fit, don’t hate on them use them as motivation. Set 1-2 hours a day, to workout and go for a long walk.
As everyone knows now there is a lot of workouts on social media that you can do at home and yes it’s hard to motivate yourself not being at a gym. You will have ups and downs.
But like I always say if you really want something you have to go for it! The only person stopping you from working out, is yourself. So stop complaining, get off your butt and start training 💪🏼💪🏼💪🏼

02/02/2020

Getting into fitness can be very difficult but once you’re in a rhythm it gets easier. Then just like everything it gets harder To continue that motivation as you’re trying to maintain where you’re at once you get the body that you want. You have to just keep trying to challenge yourself, try different things, mix things up even take a break for a week. Once you regularly do something for too long your drive does go but it’s having those little breaks or trying something new/different that will help you get that drive back.

29/01/2020

When its cardio day, you need to find that one person that’s at the same level to challenge you 💪🏼👨🏼‍🤝‍👨🏽

21/01/2020

Couple of my favorite humans all together. 😍🥰

20/01/2020

Midsumma has always been my favorite day of the year in Melbourne 😍

@ Alexandra Gardens, Melbourne