15/05/2023
The OLD WAY vs The NEW WAY of Bodybuildingβ
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In the past, bodybuilding was all about "junk volume training". β
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What does that mean? Well, it meant doing tons and tons of exercises, sets, and reps, even if they weren't necessarily effective. β
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The idea was that more was better, but we now know that's not always the case.β
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One famous example of this was Arnold Schwarzenegger. He was known for his incredibly long training sessions, sometimes lasting for hours and hours. β
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But here's the thing: he was able to train that way because he was taking a lot of steroids. β
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Most of us don't have that luxury (or want to go down that path), so we need to be smarter with our workouts.β
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Nowadays, the new way of bodybuilding is all about doing only what is effective and doing it as efficiently as possible. β
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That means focusing on exercises that give you the most bang for your buck, and not wasting time on ones that don't. β
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It's about quality over quantity.β
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So, if you're just starting out on your fitness journey, don't get overwhelmed by all the different exercises and routines out there. β
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Keep it simple, and focus on the basics. And remember, less can sometimes be more! Happy lifting! πͺποΈββοΈποΈββοΈβ
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