Remedy Holistic Personal Training Kelsey Duncan

22/07/2026

24/03/2026

Another great week with the Mindful Movers!

16/03/2026

Mothers class starting soon . Take some time for you ❤️

17/10/2025

Ginger, tumeric, lemon and honey gummies. I’ve been a bit under the weather so am trying to boost myself and my family with some nutritious snacks. Another win for the lunchbox! I made these last night and this is how much was left when I woke up. How do people keep up with their boys appetites!

Easy gummy recipe.

*1 1/2 cups of any liquid or puree (for these a slowly simmered sliced ginger and tumeric for 30 mins and added half squeezed lemon)
*4 tablespoons grass fed sustainably sourced gelatin (I used )
*1/3 cup water for blooming gelatin
*Honey or sweetener to taste (I used 1tsp for these)
*Molds or container for refrigeration

Bloom gelatin in 1/3 cup water (basically mix then together and set aside
Warm 1 1/2 cups liquid on stove top
Once warm add the honey and bloomed gelatin
Turn off heat and mix through until dissolved
Cool down and transfer to molds or container and refrigerate for a couple hrs.
Enjoy!

17/10/2025

I’ve just made my best jerky combo yet! I can confirm it’s a hit with the kids because half of my dehydrator was empty by the time I woke up. The boys ate so much for breakfast 😂 These are the best. I also marinated the meat in coconut aminos and a little bit of chilli sauce as my boys don’t mind a bit of spice. Success! Have you tried making beef Jerky before?

13/10/2025

Hello Community. Just posting this here in case I’ve missed anyone. I’ve cancelled Mindful Movers Class tomorrow Tuesday 14th Oct as I’m unwell. Back on next week! Make sure you carve out some time for your exercise still. If you’re not on my class messenger group and want to be please pm me. I’ll post a home workout there for tomorrow. ☀️💪🏽
Kelsey