Remedy Holistic Personal Training Kelsey Duncan

Remedy Holistic Personal Training Kelsey Duncan A Holistic approach to exercise and lifestyle. Specialising in corrective exercise and womens pelvic health. Providing mobile personal and group training .

Another great week with the Mindful Movers!
24/03/2026

Another great week with the Mindful Movers!

Mothers class starting soon . Take some time for you ❤️
16/03/2026

Mothers class starting soon . Take some time for you ❤️

Ginger, tumeric, lemon and honey gummies. I’ve been a bit under the weather so am trying to boost myself and my family w...
17/10/2025

Ginger, tumeric, lemon and honey gummies. I’ve been a bit under the weather so am trying to boost myself and my family with some nutritious snacks. Another win for the lunchbox! I made these last night and this is how much was left when I woke up. How do people keep up with their boys appetites!

Easy gummy recipe.

*1 1/2 cups of any liquid or puree (for these a slowly simmered sliced ginger and tumeric for 30 mins and added half squeezed lemon)
*4 tablespoons grass fed sustainably sourced gelatin (I used )
*1/3 cup water for blooming gelatin
*Honey or sweetener to taste (I used 1tsp for these)
*Molds or container for refrigeration

Bloom gelatin in 1/3 cup water (basically mix then together and set aside
Warm 1 1/2 cups liquid on stove top
Once warm add the honey and bloomed gelatin
Turn off heat and mix through until dissolved
Cool down and transfer to molds or container and refrigerate for a couple hrs.
Enjoy!

I’ve just made my best jerky combo yet! I can confirm it’s a hit with the kids because half of my dehydrator was empty b...
17/10/2025

I’ve just made my best jerky combo yet! I can confirm it’s a hit with the kids because half of my dehydrator was empty by the time I woke up. The boys ate so much for breakfast 😂 These are the best. I also marinated the meat in coconut aminos and a little bit of chilli sauce as my boys don’t mind a bit of spice. Success! Have you tried making beef Jerky before?

Hello Community. Just posting this here in case I’ve missed anyone. I’ve cancelled Mindful Movers Class tomorrow Tuesda...
13/10/2025

Hello Community. Just posting this here in case I’ve missed anyone. I’ve cancelled Mindful Movers Class tomorrow Tuesday 14th Oct as I’m unwell. Back on next week! Make sure you carve out some time for your exercise still. If you’re not on my class messenger group and want to be please pm me. I’ll post a home workout there for tomorrow. ☀️💪🏽
Kelsey

Kicks off Sunday 9th Feb 🌞
03/02/2025

Kicks off Sunday 9th Feb 🌞

29/01/2025

Some progressions of one of the balance exercises I like to use. It’s a total body exercise and can be modified to suit most people. You can start with no weights and progress from there. I’ve listed 3 options starting from easiest. Hip hinging is quite challenging for a lot of people so master the hip hinge first. Your back will thank you. Need help just ask 🌞

Classes have resumed for 2025! Come have fun and make some new friends while getting stronger. It’s never too late to ge...
20/01/2025

Classes have resumed for 2025! Come have fun and make some new friends while getting stronger. It’s never too late to get moving🌞

We have a name! We decided Mindful Movers was a great fit as this class is about really noticing how we move and perform...
26/11/2024

We have a name! We decided Mindful Movers was a great fit as this class is about really noticing how we move and perform every day tasks rather than mindlessly moving through the motions. It’s never too late to improve and no matter what level you’re at there’s a place for you. Everything is modifiable. I don’t believe in the no pain no gain motto. I love teaching this class meeting new people and seeing familiar faces each week. When I see everyone getting stronger and more stable and it fills my heart with joy. If you’re curious come take a look or try it out. For more information call or message me.
Kelsey ☀️

Please note there has been a time and price change.

30/09/2024

Hello community, I’ve had a few people checking so posting here. Strength, balance , stability circuit is on today 9am Pottsville Hall but no stretch and mobilise for the school holidays. Have a great day! ☀️

Address

Pottsville, NSW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Sunday 7:30am - 10:30am

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