Matt Chapman Fitness

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Potts Point, NSW
Matt Chapman Fitness

Sydney Personal Trainer and Fitness Model Matt’s overall philosophy is based around hard work with no excuses but also having a good time.

Having spent 11 years in gyms throughout his home town of Warwick in South East Queensland and the Sunshine Coast, Matt has established himself as one of Sydney’s leading Personal Trainers. This stems from his discipline and determination to overcome obesity as a teenager. Health and fitness is now a center point of Matt’s life. He practices what he preaches often jumping in on sessions to help pu

sh his clients. Matt trains a variety of male and female clients of all ages and has the ability to adapt to different levels of fitness and personalities. His style is based around positivity, progression, accountability, results, respect and relationships.

22/12/2018

Finished today with these 2 amazing girls.
7 years ago they came to me not knowing much about training & nutrition, a little overweight and generally not feeling too good.
I’m proud of the fact they’re now more educated, have made huge lifestyle changes dropping around 18kgs, are so much happier, healthier and have become good friends.
Thanks for another cracking year!

18/12/2018

Why did I do 500 burpees outside in 30 degree heat on my own?
Mental toughness.

Occasionally I like to throw myself in an environment that will test me mentally.
Doing 500 Burpees on your own in 30 degree heat with no one to push you will test you.
There’s no science behind it. Just honest hard work.

Mental toughness is a term used in psychology to refer to the resilience and strength that people possess to soldier through struggles and succeed.

17/12/2018

Papped by making my ins & outs debut with For the record I did 1 🙄

13/12/2018

Been a solid week
Hit a couple of sharp ones today.
AM
(30 min cap)
5 rounds
10 bench at 90kg
20 burpees
30 Cal Ski
*max burpees in remaining time
Hit 44.
•
PM
5 rounds FT
10 strict pull up
20 Burpee
30 Cal Bike Erg
⏱18:23

08/12/2018

Mad dogs

02/12/2018

When I was 14 I was obese. Only 5kg lighter than what I weigh today (85kg).
I remember my footy coach George McVeigh yelling in my ear while running up ‘heartbreak hill’...struggling for oxygen, heart about to jump out my throat, legs buckling and fighting that little voice in my head.
I’ve been back to that dark place many times since that day but yesterday’s session reminded me of that time in my life.
You get to a point where you zone out and go into your own little world. The music & noise in the room becomes near silent, your head feels like it’s on fire, legs are jelly, and you’re constantly gasping for a breath.
My sole focus was to do a job for my team. I had someone in my ear for the last part yesterday and it got me through just like my fat kid days at footy training back in Warwick.
These kind of sessions level you out, test your character and build resilience - what 98 GYM is all about.
Yesterday makes me want to work harder and get better. I want to be stronger!
I’ll put in the work and look forward to the next one with the 98 crew 🤜🏽🤛🏽

The Cube Gym - Functional Health and Fitness
@ The Cube Gym - Functional Health and Fitness

01/12/2018

Congratulations Thanks for putting on a great event.
This one certainly tested me physically & mentally.
Proud to be part of team Solid effort all round!
•
10,000m Ski Erg
*each player must complete 280m sled push at 1.5 x Bodyweight (130kg)
*clock stops when ski & sled is complete.

23/11/2018

Better late than never. Hit FYF this morning with &
Team of 3
21,097m Bike Erg
*after each effort hit 3 x deadlift (120kg) + 6 Burpees
⏱33:39

20/11/2018

Always love the feeling after you’ve given it a red hot crack! Generally feeling good in every department at the minute. A big part of this comes down to joining and jumping on board the program 👌🏽
AM: STR session
(Click the link in my Bio for more info)
PM: Conditioning
20-2 Cal Ski Erg
10-1 Deadball ground to over shoulder (65kg)
⏱17:43

17/11/2018

I’ve complete respect and look up to the people I work and train along side. Today we hosted an event in partnership with and on the other side of town had a crew competing in the . It’s great to be part of a solid team 🤜🏽🤛🏽
•
Mens Health Elite Seminar Crew
Knowledge from and a solid 98 signature workout. All in all a great day with a load of great people. Thanks for coming. Look forward to the next one.

15/11/2018

Congratulations the founder of
I can only see great things ahead!
Great to have you guys in as part of your warm up for Saturday’s comp.
Good luck to everyone competing especially our crew 🤜🏽🤛🏽
•
Today’s session.
Teams of 3
Buy in 2500m bike Erg
15 rounds
8 Deadball squat (55kg/35kg)
14 Box jump overs
20 Cal bike Erg
Buy out 2500m bike Erg
*every 3 rounds 150m Deadball Carry.. & I have sore shoulders from carrying you mate 🤣

Address

Potts Point, NSW

Website

http://www.mattchapmanfitness.com/

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