Ehab Fit

1 on 1 Personal Training, Small Group Training. Rehab Training Practitioner for Injuries and Pains Unique Personal Training Experience

19/03/2026

2 spinal surgeries. 12 weeks later. Chest pump still hits different. 💪🔥

10/03/2026

Have you ever tried preacher bicep curls with cables? 🔥

This is my go-to for a reason — and it's not just about the pump.

Heavy barbells put your biceps tendon at serious risk, especially at full extension where the load is at its heaviest.

Cables deliver consistent resistance throughout the entire movement.
With barbell preacher curls, the resistance basically stops once the weight passes your elbows — meaning you're missing out on that top squeeze that actually builds your peaks. 🏔️

More time under tension. More gains. Simple.
Two things to lock in your form:

✅ Keep your arms on the pad at all times
✅ Keep them parallel throughout the movement
Try it in your next arm day and let me know how it feels 👇

05/03/2026

The team is back together.

Rebuild phase underway — focusing on building real strength, tightening up weak points, and laying the foundation for Hyrox later this year.

No shortcuts.
No rushed prep.

Just disciplined work stacking up week by week.
We build now. We perform later. 💪🔥

03/03/2026

New chapter. Same standards.

I’m now officially coaching out of Plus Fitness Cremorne — and I'm bringing the same intensity, discipline, and zero-fluff approach with me.

If you’re around Cremorne and you’re serious about getting stronger, leaner, and moving properly, this is your sign.

No ego.
No gimmicks.
Just smart programming and real results.
Hit the link in my bio and book your FREE consultation.

Let’s get to work. 💪

25/11/2025

💪 Technique Tuesday

Today’s focus: Bicep Curl Technique 👇

👉 Wrist facing out = works the inner bicep
👉 Wrist facing in = hits the outer bicep + peak

For maximum isolation:
💥 Use concentration curls — standing with one foot on the bench, or seated with your elbow braced against your leg.

Dial in your technique and watch your biceps grow the right way 🔥
See you next Tuesday for the next tip.

19/11/2025

Bad form vs Good form on the seated row 🎯
Small changes = Massive difference.

❌ Bad Form:
– Shoulders rolling forward and up
– Slouched posture
– Pulling with your arms instead of your back

✔️ Good Form:
– Chin back and slightly down
– Upright, strong posture
– Shoulder blades back and down
– Driving through lats, traps & rhomboids

Train smart, not sloppy. Your back will thank you. 💪🔥

13/11/2025

Training hard while waiting for another spinal surgery.
Yeah, I’ve got weakness on my left side — but I’m not using it as an excuse.
So tell me… what excuse did you use this week to skip the gym?
Drop your best one below 👇
Best excuse wins a FREE PT session with me at Anytime Fitness Mosman.
Show me what you’ve got.

19/10/2025

🦸‍♂️Chasing that upper chest pop? Here’s my favourite combo 👇
1️⃣ Incline dumbbell bench press
2️⃣ Plate press + loop band (for that next-level squeeze)
Give it a go and tell me how it feels after the pump hits 💣

03/10/2025

One of the most competitive athletes I’ve ever trained 👊🔥
Chloe refused to let anyone take her crown in the monthly challenge. On the final day—after smashing a brutal leg session—she came back to defend her lead and lock it in.

Don’t let the smile fool you… she’s a machine ⚡️💪
Now, eyes on the next big target: HYROX this December. 🏋️‍♀️🏃‍♀️

29/09/2025

Weekend mode: ON. 🔥 Sick, tired, exhausted — but no excuses. We’re bringing the heat and leaving nothing behind. is locked in and ready to crush it. This competition won’t be easy, but we’re here to make it count. 💪⚡

22/09/2025

🌟 So proud of my client Marianne! 🌟

This weekend, she absolutely crushed her first bodybuilding competition! 🏆🥇 She brought home 3 gold medals in:

✨ Sports Model 40s Plus
✨ Sports Model Mums
✨ Sports Model First Timer

Plus, she earned a fantastic silver medal in the Overall Sports Model category!

It's never too late to start—just three years ago, Marianne was at the starting point of resistance training, and look at her now! Your dedication, hard work, and passion truly shined through. Here’s to many more successes ahead! 💪✨

04/09/2025

One of the easiest go-to meals 👌
5 whole eggs + a mix of veggies = protein-packed, nutrient-dense, and ready in minutes 🍳🥦🌶️

Fuel your body the simple way — no excuses. 💪🔥

Address

Potts Point, NSW

Website

https://ehab.fit/

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