Ehab Fit

1 on 1 Personal Training, Small Group Training. Rehab Training Practitioner for Injuries and Pains Unique Personal Training Experience

25/11/2025

💪 Technique Tuesday

Today’s focus: Bicep Curl Technique 👇

👉 Wrist facing out = works the inner bicep
👉 Wrist facing in = hits the outer bicep + peak

For maximum isolation:
💥 Use concentration curls — standing with one foot on the bench, or seated with your elbow braced against your leg.

Dial in your technique and watch your biceps grow the right way 🔥
See you next Tuesday for the next tip.

19/11/2025

Bad form vs Good form on the seated row 🎯
Small changes = Massive difference.

❌ Bad Form:
– Shoulders rolling forward and up
– Slouched posture
– Pulling with your arms instead of your back

✔️ Good Form:
– Chin back and slightly down
– Upright, strong posture
– Shoulder blades back and down
– Driving through lats, traps & rhomboids

Train smart, not sloppy. Your back will thank you. 💪🔥

13/11/2025

Training hard while waiting for another spinal surgery.
Yeah, I’ve got weakness on my left side — but I’m not using it as an excuse.
So tell me… what excuse did you use this week to skip the gym?
Drop your best one below 👇
Best excuse wins a FREE PT session with me at Anytime Fitness Mosman.
Show me what you’ve got.

03/10/2025

One of the most competitive athletes I’ve ever trained 👊🔥
Chloe refused to let anyone take her crown in the monthly challenge. On the final day—after smashing a brutal leg session—she came back to defend her lead and lock it in.

Don’t let the smile fool you… she’s a machine ⚡️💪
Now, eyes on the next big target: HYROX this December. 🏋️‍♀️🏃‍♀️

29/09/2025

Weekend mode: ON. 🔥 Sick, tired, exhausted — but no excuses. We’re bringing the heat and leaving nothing behind. is locked in and ready to crush it. This competition won’t be easy, but we’re here to make it count. 💪⚡

22/09/2025

🌟 So proud of my client Marianne! 🌟

This weekend, she absolutely crushed her first bodybuilding competition! 🏆🥇 She brought home 3 gold medals in:

✨ Sports Model 40s Plus
✨ Sports Model Mums
✨ Sports Model First Timer

Plus, she earned a fantastic silver medal in the Overall Sports Model category!

It's never too late to start—just three years ago, Marianne was at the starting point of resistance training, and look at her now! Your dedication, hard work, and passion truly shined through. Here’s to many more successes ahead! 💪✨

04/09/2025

One of the easiest go-to meals 👌
5 whole eggs + a mix of veggies = protein-packed, nutrient-dense, and ready in minutes 🍳🥦🌶️

Fuel your body the simple way — no excuses. 💪🔥

28/08/2025

3 weeks out and absolutely shredded 🔥

In her 40s. Mum of 2. Studying. Never misses training. Never slips on her diet. No excuses.

When Marianne first started with me 3 years ago, she had a skinny-fat frame. We’ve built muscle, strength, and confidence since then — the foundation you’re seeing today.

I’ve shared techniques, knowledge, and effort that most personal trainers never teach. I never let her plateau — always changing training and nutrition to keep her metabolism in fat-burning mode.

It hasn’t all been rainbows and sunshine — there have been doubts, setbacks, and tough moments along the way. But we pushed through them all.

When she announced she wanted to compete, everyone said she needed a well-known prep coach.

Now? Everyone’s asking her how she did it. 👊🏼💥

Proud coach. Proud athlete. This is only the beginning 🙌

14/08/2025

If you’re tired, you can always just do arms.
I call it a treat day — fun, quick, and doesn’t drain too much energy. 💪
After a crazy week and hours spent working with lots clients, I’m still making sure I hit at least some muscles every day.

At the end of the day, it’s simple: EXCUSES or RESULTS. Which one are you choosing? 🔥

Address

Potts Point, NSW

Website

https://ehab.fit/

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