What are the opening hours?

Tuesday 6:30am - 1pm 3:30pm - 7:30pm Wednesday 6:30am - 1pm 3:30pm - 7:30pm Thursday 6:30am - 1pm 3:30pm - 7:30pm Friday 6:30am - 1pm 4:30pm - 7:30pm Saturday 8am - 12:30pm

KARV by Karina

Home
Australia
Potts Point, NSW
KARV by Karina

KARV is a fun and challenging boutique reformer pilates studio located in Potts Point, Sydney. Available for 1:1, 2:1 and 3:1 sessions.

Welcome to KARV by Karina. A boutique reformer pilates studio located in Potts Point, Sydney Australia. KARV offers personal high intensity Reformer Pilates training sessions designed to challenge your stability, increase mobility and improve your core strength like NEVER BEFORE. Come and listen to RnB/Hip Hop Tunes and experience the burn during this effective workout.

1:1, 2:1 and 3:1 50 minut

e sessions available. Also offering 30 minute express class sessions for those who are pressed for time!

13/09/2023

Discover the freedom of fitness without limitations.
Join me on Karv Online and unlock a world of training possibilities, no gym required. Your journey to a healthier you, anytime, anywhere.

05/09/2023

Like any skill, Pilates takes practice to master. It is important to remember that Pilates is about progress, not perfection. Take each class with the intention of discovering something new: a new cue, a new feeling, a new sense of control. As you learn and practice Pilates, you will begin to challenge yourself more, so don't assume it's going to be easy. When performed with mindfulness and precision, even the most basic exercises are challenging. 🩵

30/08/2023

🌼
Let's dive into the wonderful world of mindfulness – where each moment becomes a little slice of magic. 🧘‍♀️✨ It's like pressing the pause button on life's hustle and giving yourself permission to just be. Feel the warm sun, hear your own heartbeat, and let worries float away like bubbles. Mindfulness isn't just a practice; it's your daily dose of serenity and self-love. So, take a deep breath, soak in the now, and let your soul smile. 😌

22/08/2023

Seamlessly browse through our collection of Pilates workouts, and with a simple click, set the intention for a day filled with mindful movement ✨

19/08/2023

Ready to give your body a KARVlicious boost wherever, whenever?
Get ready to groove to vibrant workouts, accompanied by toe-tapping tunes, all designed to make you feel utterly fabulous in your own skin.
Ready for the ultimate dance party for your body? Let's shimmy and shake our way to a healthier, happier you, together!! 💃🏽 😘✨

KK xx

16/08/2023

KARV BY KARINA 🤍

10/08/2023

Get ready to work out your entire bodies ladies and gentlemen 🤍✨

08/08/2023

Pilates, anytime, anywhere 🤍 KARV ONLINE ✨

05/08/2023

My mission? To make your life simpler, easier, and filled with joy through energetic workouts and awesome tunes - guaranteed to leave you feeling great in your body. And yes, you too gentlemen, are warmly welcomed! Let's have a blast together! 🎉 🤸🏽‍♂️

04/08/2023

Pilates is a form of exercise that focuses on strengthening the core muscles, improving posture, and increasing flexibility. It is not just a physical workout, but also a mental one that challenges you to stay present in the moment and tune into your body. Whether you are a beginner or an advanced practitioner, there is always room for growth and improvement in your Pilates practice.

So, take a deep breath, connect with your center, and let the inspiration flow as you move through each exercise with intention and grace. Remember, the journey of Pilates is not about perfection, but rather progress and self-discovery. Keep moving forward, stay committed, and trust the process.🤍✨

01/08/2023

Breathe in the calm, exhale the chaos. Take a moment to center yourself with this simple breath exercise. 🧘🏽‍♀️

•Equal Breathing: Inhale for a count of four, exhale for a count of four.

•Belly Breathing: Place one hand on your belly and the other on your chest. Inhale deeply through your nose, feeling your belly rise, then exhale through your mouth, feeling your belly fall.

•4-7-8 Breathing: Inhale through your nose for a count of four, hold your breath for a count of seven, then exhale through your mouth for a count of eight.

•Alternate Nostril Breathing: Close your right nostril with your right thumb and inhale through your left nostril. Close your left nostril with your right index finger, release your thumb, and exhale through your right nostril. Inhale through your right nostril, close it with your thumb, release your index finger, and exhale through your left nostril. Repeat.

•Lion's Breath: Inhale deeply through your nose, then exhale forcefully through your mouth while sticking out your tongue and making a "ha" sound.

•Progressive Relaxation: Inhale deeply and tense all the muscles in your body, then exhale and release the tension. Repeat, focusing on different muscle groups each time.

KK xx

28/07/2023

No studio? No worries! KarvOnline brings KarvbyKarina right to your living room. Join me for a session of sweating, stretching, and strengthening, anytime, anywhere. Get ready to feel the magic of fitness from the comfort of your home! 💻🏠

Address

Shop 9, 24 Springfield Avenue
Potts Point, NSW
2011

Opening Hours

Tuesday	6:30am - 1pm
	3:30pm - 7:30pm
Wednesday	6:30am - 1pm
	3:30pm - 7:30pm
Thursday	6:30am - 1pm
	3:30pm - 7:30pm
Friday	6:30am - 1pm
	4:30pm - 7:30pm
Saturday	8am - 12:30pm

Website

http://www.karvbykarina.com/

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