Karina Hogan, Eagles Wings Coaching

15/04/2026

17/12/2025

My arranging, not a patch on when Jess does them. 🤣

09/02/2025

Sally-Anne Kearns this is my focus for this week. ❤️😍❤️

18/12/2024

Merry Christmas to everyone who has made this one of the most awesome years of my life.
To my Vibe Tribe, so grateful and feeling very blessed.
It's been a very challenging growth year for me, in many of my relationships, but to steal Brené Brown's sign off, staying Awkward, Brave and Kind. GO ME & GO US.
Look out 2025.❤️🙏😍

09/12/2024

Love these little surprises every day

23/11/2024

Mother Nature showing off.

20/11/2024

Are you are open to a new cost effective life changing technology in the regenerative health arena that can support sleep, energy, detoxification, wound healing, pain/inflammation.

If so I am co-hosting a 30 minute webinar this Thursday at 12:30pm AEDT.

Should you wish to join us, please comment or PM me "Invite" and I will send you the details.

19/11/2024

I've evolved so has my business. Name change coming to this page, as fb gets it's s**t together and changes it. I've done all the legal stuff, and a spot of playing at designing, what do you think peeps?
ReConnecting to old roots, and bringing in the new.
Eagles Wings Coaching, Coaching for Life and Business, focusing on abundant health, wealth and connections.
I've been playing in canva (once again growing and evolving) and come up with this, thanks Lilja Sigurpalsdottir from Kapatola who recently ran a workshop for Portland Wib. Would highly recommend Lil for running a workshop, friendly, knowledgeable, and up with what's hot and what's not. Thanks Lil.

My play with Canva, one of my creative outlets, not perfect but what a girlfriend of mine says, Imperfect Action.

19/11/2024

CREATIVITY AND STRESS - How they're connected.

Why does our creative self shut down when we're STRESSED? Is there a correlation between overwhelm and a lack of our ability to connect to that part of us that loves to express joy, sing, laugh, play, hang out with friends, paint, shoot pictures, play in the garden, grow stuff, write, sing???????????

Yes there is. Because when our capacity is reduced and filled up with everyday adult-ing stuff, there is no time for play/being creative, we're just trying to survive.

If you're NOT living a life that you've created on purpose because you didn't even realize that that's a thing, then you're probably just living one day at a time, just surviving, trying to keep your head above water.
Part of living a creative life, and a life that you've created, is living a life that makes a difference.
Brené Brown talks about how, "the only unique contribution that we will ever make in this world will be born of our creativity", and gotta say I heartily agree.
This reminds of a workshop I went to a while back where there the presenter, Cat Bailey, artist extraordinaire, spoke about the art of Creativity and how you can't be creative without taking some emotional risks, that is, without being vulnerable.
One of the great things about Creativity and the expression of it, it can be used as a de-stressing tool, a tool to get in touch with your emotions and connect to you. If this sounds a little 'woo woo' to you, stay with me here.
One of the reasons we burn out and disconnect from our creative selves, is because we've disconnected from our needs and what's important to us, because as women we're running around looking after everyone else and their needs. Taking some time out to express ourselves through some art, craft, cooking, problem solving strategy session, or making mud pies with your kids, this process gets you out of your head and into your heart and body, and how you're feeling. Because to create we need to connect to that part of ourselves that knows how to play, to let go, to paint, write, dance, cook and make up recipes, to take risks, LIKE NO ONE IS WATCHING. This type of letting go, reboots our nervous systems and gives us some much needed time out to decompresss.

So below (in the comments section) is my play at creativity at that workshop with Cat Bailey, which was absolute fun and thanks, for presenting and connecting us to a bit of creativity today, and got us thinking and de-stressing all in one go, how clever are you? I remember hearing one of the other women saying she didn't want to go home today, she wanted to stay doing the painting, which is always a great sign that you've done a great job, and contributed in some way.
So the next time your kids ask you to join in the play, (or someone else asks), Do Yourself a Favour, and them, and say yes and reconnect with that little kid inside of you, that just plays with abandon, and who knows, you might just enjoy yourself.

08/11/2024

A fresh chapter begins, marked by growth and renewal. I'm shifting gears, expanding my expertise, and soon, unveiling a new name that reflects my evolved and abundant vision.😉

01/11/2024

Are you a 'power-over' or a 'power-with' subscriber?

Martin Luther King, Jr. defined power as “the ability to achieve purpose and effect change.” This clear definition aligns with what we’ve learned about power in our data and work. Power is not inherently good or bad. What makes power dangerous is how it’s used.

Mary Parker Follett, a social worker and early 20th century management expert, proposed that genuine power is “power-with” rather than “power-over.” She explained that power-over is “coercive” while power-with is “coactive.”

Over the past 20 years, I’ve witnessed how daring leadership requires power-with and dies in the hands of those who abuse power. Power-over is the opposite of courage; it’s a desperate attempt to protect a fragile ego, and it requires the use of cruelty, shame, intimidation, and retribution to maintain a culture of fear.

When people use power-over, they’re telling us what makes them afraid. My observations have led me to conclude that Donald Trump is threatened by the very values that underpin democracy: Freedom, equality, and accountability of leaders to those they serve.

What’s most insidious in power-over dynamics is that often those who feel powerless — especially when struggling with the fear of irrelevance in a rapidly changing world — can support the cruelty and rhetoric of power-over even when it works against their best interest.

Frenzied emotional rhetoric that captures the pain of people who feel like they’re losing status is a key strategy of power-over dynamics. “Why should I care about women’s health when no one gives a damn about me?”

In “Making Change Happen: Power,” Just Associates expand on Follett’s ideas by defining power-with as “finding common ground among different interests in order to build collective strength . . . and multiplying individual talents, knowledge, and resources to make a larger impact.” Power-to translates to creating real agency in individual team members and acknowledging everyone’s unique potential.

Source copied and edited version from "Brené Brown page"

I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s...