PT Lucy B

08/01/2026

If you have plans to start exercising and taking better care of yourself, try a class with PT Lucy B.

In Strength, you will be instructed how to perform exercises correctly, with modifications given where required. The small classes ensure that you get personal attention and maximum benefit.

In Mobility, the stretches will have you feeling taller, looser and much more comfortable in your body. You'll have more movement and less discomfort.

Bookings are essential. Call or text on 0427092030 or email [email protected]. Located in Nelson Bay.

11/08/2025

I don't have kids but I find this subject really fascinating, maybe it's why I'm studying Psychology. I don't know the solution to this problem because it must be very hard to allow your children the freedom to roam unsupervised but maybe that is what is necessary to get them off devices that are destroying all of our brains. If you are interested in this topic, this guy is a renowned researcher and author and is worth a follow.

Children who were raised on screens need more freedom out in the real world.

10/07/2025

Listening to the Zoe podcast on breast cancer risk and this lifetime assessment tool has been mentioned. I tried it out and thankfully my risk is low. Ladies, be informed, take this test.

SHE MD Podcast Breast Cancer Lifetime Risk Calculator.

25/06/2025

Current timetable for Studio PT Lucy B as at June 2025. Please contact me for more details.

21/06/2025

0427 092 030
[email protected]
Located in Nelson Bay, Australia offering in person and online training.

13/06/2025

I have over 2 decades of experience in the fitness industry. My age, experience and qualifications mean that I am more capable of looking after your needs and providing any modifications you might require.

My classes are maxed at 5 participants. This way I can watch each individual and give appropriate cues and instructions. One on one sessions are purely dedicated to your needs and can be done online if this suits you better.

I work with people with no experience, starting with foundations and building up from there.

I work with people who already have experience and take them further on their journey.

I work with people with injuries, with joint replacements and with limited movement. We find the best exercises for them and make modifications where necessary. We do mobility work to improve range of motion and balance work to ensure safety.

Our number one tool for staying young, vibrant and independent is exercise, and particularly strength exercise. This means picking up weights, it does not mean going for walks, or doing pilates.

If you are looking for a safe space to start or to continue your strength journey, text, message or email me to discuss options.

06/06/2025

For anyone that has a foam roller that they don't know what to do with, here's a very simple routine to cover your whole body. You can do it all, or you can pick and choose parts to focus on. Enjoy ☺️

02/06/2025

This is Studio PT Lucy B
I have over 20 years experience working with individuals and in classes. I have worked with a variety of injuries and different levels of experience.
I know how to support you to exercise when you have injuries and I can provide modifications to suit your ability.
I won’t lock you in on a contract, you pay for what you do.
If you are someone with no experience, I can guide you on this journey, making sure that you learn correct technique.
My studio is private so no one will be looking at you.

Call, text or email me for more information or to book in. 0427 092 030. [email protected].

28/05/2025

This is Studio PT Lucy B:
- Fully equipped and ready for you
- One on one sessions
- Small classes of maximum 5
- Individual attention
- Educational coaching - understand what you’re doing and why
- Modifications for those with injuries or restrictions to movements

No matter your age or ability, strength training is number 1 for your physical health, longevity and mental health.

Call, email or message me to book in.

21/05/2025

If you have previously been a regular at Studio PT Lucy B, but life got in the way and you had to take a break, please know that you are missed and it would be wonderful to see you again.

As a sweetener, if you are a returning client, you get your first 2 classes for free, or 1 free PT session. If you are a new customer, interested in experiencing the gold standard of training with a trainer who has 21 years of experience, I offer your first session for free.

Contact me on 0427 092 030 or email [email protected] to book your spot.

19/05/2025

If there is one piece of advice I wish every one would adopt it is to be consistent with your exercise. Put simply, that means doing something every single day. You get what you do most of so if you exercise occasionally, you won’t make progress. The same goes for your diet, if you eat well some days but don’t create consistency, you won’t make progress.

Instigating a routine and sticking with it, not allowing yourself to make excuses (which only makes it easier to drop out next time) creates consistency. With consistency, you progress, you feel the changes, you start to see the changes, this motivates you to continue.

Professional guidance can make all the difference when starting an exercise regime. If you want to start out right, call, text or email me to discuss options.

10/04/2025

I don’t have children and so I cannot fully understand this issue. As an observer, I do worry about the future - I know full well how attached I am to my phone and how difficult I can find it to pull my attention away from social media. How can we expect children to manage their time in this regard when adults struggle with the same problem?

Jonathan Haidt has written about children’s use of smart phones in his book The Anxious Generation. This 14m clip of an interview he did with the BBC’s Katty Kay, gives you some key points. You may want to research further if you feel this is relevant to you and your family.

In this interview, BBC Special Correspondent Katty Kay and social psychologist Jonathan Haidt discuss the global concern of screen time and how it affects fa...