18/05/2025
🌿 This Week at Top Notch: Just Show Up!
No pressure. No perfection. Just one session at a time.
Let’s move, feel good, and build strength outdoors together.
📅 Book your sessions now📧
Questions? We’ve got your back: [email protected]
💭 Motivation of the Week
"Momentum comes from movement. Start small, stay steady." 💪
TUESDAY, 20th May 2025
📍 Location: Tomaree Sports Complex
⏰ 6:00 AM & 9:00 AM Sessions
🔥 Cardio Circuit (Intermediate/Advanced)Get your heart racing and metabolism firing with this high-intensity outdoor circuit! Move through a series of energising stations that combine cardio, strength, and agility drills. Expect sweat, determination, and an adrenaline rush to carry you through the rest of your day. This session is perfect for building endurance, total-body strength, and explosive energy.
🌱 Beginners Session – Ready to take charge of your fitness journey? This welcoming class helps you build strength, improve mobility, and develop confidence. With bodyweight moves, gentle cardio, and core stability work—all tailored to your pace—you’ll gain momentum in a positive, judgment-free space.
🗓 Thursday, 22nd May 2025
📍 Location: Tomaree Sports Complex
⏰ 6:00 AM & 9:00 AM Sessions
🔥 Boot Camp (Intermediate/Advanced) – A high-energy strength and endurance workout designed to push your limits and leave you feeling stronger than ever! Get ready to lift, sweat, and conquer!
🌱 Beginners Session: Start smart, train safe, and take the first step toward a healthier, more active you! Perfect for building confidence, improving mobility, and creating a solid fitness foundation, these sessions combine beginner-friendly body weight strength, with cardio & core-strengthening exercises—all tailored to your pace in a supportive, judgment-free environment.
🗓 Saturday, 24th May 2025 – Outdoor Sessions
⏰ 6:30 AM – Diverse Terrain Adventure: Fingal Bay to Big Rocky📍 Meet at Boulder Bay Road, Fingal Bay 📍
Embark on a breathtaking coastal journey along the trail from Fingal Bay to Big Rocky in Port Stephens. Imagine starting your day with the soothing sound of waves and expansive ocean views as you walk or run along sandy paths that gradually give way to rocky headlands and dramatic cliffs.
🔥Run (Intermediate/Advanced): Challenge yourself with a 5km run through this stunning coastal route, designed to elevate your energy and push your limits.
🌱 Walk (Beginners): Enjoy a guided 4km walk at your own pace while soaking in the amazing scenery and fresh ocean air.
⏰ 8:30 AM Sessions
📍 Location: Fly Point (Meet at the sheltered amphitheatre — ample parking available)
🔥 Weights for Tone-Up/Weight Loss (Intermediate/Advanced)Sculpt, strengthen, and boost your metabolism in this fat-burning, strength-based workout. Pre-booking essential to ensure weights are available for all!
🦵 Bulletproof Your Knees (Beginners) – Protect and strengthen your knees with expert-backed mobility and stability techniques. Perfect for arthritis management, injury prevention, and pain-free movement. Ready to progress? Advanced modifications available!
