01/03/2026
🚣♀️💁♀️R o w E r g 1️⃣0️⃣1️⃣💁♀️🚣♀️
… Brilliant tips in this video by CrossFit legend Mat Fraser of HWPO✅
Rowing Machines offer a cardio workout beyond compare ~ awesome for all fitness levels to as you focus on with a attitude🙌
I’ve embraced the RowErg as part of my recovery training during 🎀
🤔Have you tried this piece of equipment?
If so, how do you like it?
Hugs, Health & Happiness,
Vicki🌸
In this video, 5x CrossFit Games champ Mat Fraser walks through proper setup, stroke mechanics, and pacing strategies on the Concept2 RowErg, all with HYROX ...
