Island Yoga

23/03/2026

Hello Friends - Our Yoga Class
Is On Tonight @ 6:00pm
- a gentle flow & some yin practice to represent the changing of the season and the autumn equinox 🍂 🌅

* Everyone welcome - contact me via this page for more information *

“True yoga begins with a simple breath, not a perfect pose”.
Without awareness the breath it’s just movement …

“Sit quietly, close your eyes, and observe the breath as it flows in and out.”

This is the doorway to yoga. No special ability needed—only awareness.

💛 “Yoga does not just change the way we see things, it transforms the person who sees.”
— B.K.S. Iyengar

🌿 You don’t need to touch your toes to begin.
You only need to notice your breath.

💬 Try it now:
Close your eyes. Take one slow breath in… and one breath out.
What do you notice?
Ready to begin? Book your mat and start your yoga journey—one breath at a time

(Inspired by Iyengar Yoga Tradition) 🧘‍♀️🙏

15/03/2026

Hello Friends
Giving ourselves the time to practice yoga - changes our whole wellbeing and perspective on the world around us and who we interact with on a daily basis - so grateful to have found this ancient practice and it’s an honour and privilege to share with others
Classes Monday evenings- 6:00pm suitable for everyone, at all levels of fitness- for more information please contact me via this page 😊🙏🧘‍♀️

15/02/2026

Hello Friends, a reminder that Yoga and Meditation is scheduled for this evening at 6:00pm.
This practice will help release tension through yoga, promoting inner peace and altering thought patterns, emotional responses, and physical sensations. If interested in participating, please use the messenger app on this page, as I am currently unable to view comments. Thank you.😊🧘‍♀️🙏

07/02/2026

Hello Friends 😊🙏
Many people start practicing yoga to stretch, strengthen, or find calm, and through consistent practice, they feel more centered and better equipped for daily life. Yoga's systematic approach integrates the mind and body, heightening self-awareness and connection to the world, and perpetuating a timeless tradition. My classes are suitable for beginners, prenatal students, and individuals with osteoporosis, pending doctor's approval. There are openings in my Monday 6:00 pm Yoga & Meditation classes; for more information, please message me via this page 🧘‍♀️.

02/02/2026

A gentle reminder to prioritize time for a calming yoga practice, meditation, or other activities to restore balance to the body and mind. My classes recommence this evening at 6:00pm - if you're interested in joining, kindly message me through this page. 🧘‍♀️🙏

(Image below taken from LarkinYoga 🙏)

26/01/2026

Hello Friends 🧘‍♀️🙏
Our Yoga classes restart on Monday, 2nd February. This term, we focus on therapeutic yoga practices that combine traditional and functional techniques to strengthen the body and energy. Everyone welcome
😊🧘‍♀️🙏

29/09/2025

Hello Friends
My Monday evening yoga classes are taking place this evening.
These smaller classes are ideal for those seeking to nourish their minds and bodies, reconnect with like-minded individuals, and develop greater awareness of their physical presence.
Rather than focusing solely on postures, we will explore the interconnectedness of our physical, mental, and emotional bodies, using breath awareness with physical practices to release trapped energy.

This week's focus areas include glute strengthening, sciatica relief through tension release, and a nervous system reset via yoga Nidra.
This practice plays a vital role in mitigating the inflammation and stress that we often carry in our bodies.

We welcome new participants to join our group and encourage you to allocate this 1.5-hour time slot to your personal growth.

Contact me via this page if interested
Namaste 🧘‍♀️🙏🕉️

14/09/2025

Yoga Monday Evenings 6:00pm where we give ourselves the time to practice, quiet the mind and the senses and move the accumulation of tension out of the body - with a lovely group of friends….
We have spaces for a few more - if you’d like to join us ?
Message me via this page ☺️🙏🧘‍♀️🕉️

08/09/2025

On the theme of Prana, life force and healing energy this post has come up I thought I would share with my yoga community - as it resonates really well. Using prana mudra can be quite discrete if you’re feeling depleted by others or just daily life 🥰🙏🕉️

PRANA MUDRA ✨

Prana is life force or vital energy and this mudra activates and channels this subtle energy that fuels our body, mind, and spirit.

🧘🏼‍♀️ Touch the tip of your thumb to the tip of your ring finger and little finger. Keep the index and middle fingers extended gently. Close your eyes and breathe slowly, allowing prana to flow freely.

🕉️ You can welcome in a mantra like "sat nam" or "so hum" as you breathe, infusing the practice with vibrational intention.