Jesse Mitchell Personal Training

18/08/2021

To help promote the importance and reduce the stigma behind Mental health...I have chosen to create a goal for the next 3 weeks with incentives to help support HEADSPACE NATIONAL YOUTH MENTAL HEALTH.
Every $10 raise i will donate an extra $1
Every $50 i will do 20 push ups or squats
Every $100 i will walk 1km
If we reach a goal of $300 I WILL SHAVE MY HEAD.
But it doesn't have to stop there.
Mental Health is something that is dear and close to me.
Suffering for years with my own deep depression and anxiety in particular. Struggling to work..struggling to do everyday tasks and waking up in the morning.
We deserve to live life to the fullest and seek the help we need, when we do or IF we need it. Stop the stigma and stereotypes of seeking help. Donate now.

22/06/2021

01/06/2021

New training AVAILABLE!
Not just 2 on 1 but now offering tutorial based sessions for anyone who is unsure on what they are doing.
Buy 5 sessions and Receive a 6th session FREE.

Contact Jesse or comment below to book your spot now!

16/05/2021

In Light of THE GYM Port Pirie's new opening. I am offering 2 on 1 PT sessions again for just $45 each.
Inclusive of nutritional support, personal programs and training.
So grab a friend or family member and train together!
Sports specific, weight loss and everything else in between.
Contact Jesse for more information

08/05/2021

Hi Guys.
Due to unforeseen circumstances currently at Pirie powerhouse. I will be putting hold on clients and training until things are back up and running.
I am sorry for any inconvenience.

06/04/2021

Bodyweight training > BW Training

Bodyweight training is the art of exercising without using machines or weights.
This type of training still uses your muscles, cardiovascular system(lungs, heart etc).
Bodyweight training is often overlooked because of the benefits that using weights and machines can bring the body.

But BW training is just as important and crucial to an exercise regime.
BW training still improves muscular endurance, power, strength and if done correctly you will burn a ton of calories!

BW Training is more convenient as it can be done anywhere! Even a 5m x 5m space.
Not just training muscles and your cardiovascular system...it can include balance and core training too.

BW Training is as follows:
Convenient
Effective
Cheap
Efficient
Challenging
Compound or isolating
Fun!

Do something new and challenge your body! Give it the shock it needs to keep growing.

31/03/2021

21/03/2021

Client review and Feedback!
From Sarah.

21/03/2021

Sarah! Mother of 2 and a new client at pirie powerhouse.
She came to me a week or so prior asking for my expertise to improve form, strength and to be healthier.

This is her progress 2 weeks in. Comfortably deadlifting 3 sets of 5 at 55kg and smashing it. Form is looking better and better each week! Prior to these sessions she was struggling with form and being pushed.

She always comes in with a positive mindset and enthusiasm.

19/02/2021

Online Training is HERE!
Providing personalised programs, nutritional support and accountability to reach your goals wherever you are! 3 spots left!

Sports specific training
Weight gain and loss
Strength and rehabilitation

Contact now for more information! First consult and program FREE!