Full Body Longevity

07/12/2022

https://www.instagram.com/reel/Cl4gKElLjWt/?igshid=NDk5N2NlZjQ=

01/12/2022

https://www.instagram.com/p/Clm8WLJyBLD/?igshid=NDk5N2NlZjQ=

03/11/2022

"I suppose we have to register you as a lethal weapon."

Nick Donnellan \ Athletic Performance & Endurance Running Coach shared a post on Instagram: ""I suppose we have to register you as a lethal weapon." Some movements I do before I have at some deadlifts. Enjoy, while I wear a shirt of the greatest film and buddy cop duo of all time 👌 ...

02/11/2022

https://www.instagram.com/p/CkeVGCzSZSW/?igshid=YmMyMTA2M2Y=

01/11/2022

https://www.instagram.com/p/CkZd86OyCy1/?igshid=YmMyMTA2M2Y=

21/10/2022

Saturday morning movements

Nick Donnellan \ Athletic Performance & Endurance Running Coach shared a post on Instagram: "A few movements on the shoulders, obliques and hips after absorbing content from and .team ...

20/10/2022

https://www.instagram.com/p/Cj63cTWysRZ/?igshid=YmMyMTA2M2Y=

11/10/2022

Now's the time to iron out those niggles.

Now's the time to build on your 2022 self.

https://www.instagram.com/p/CjjvGpRPWMt/?igshid=YmMyMTA2M2Y=

30/09/2022

{September Running Log}

A relapse in my foot fracture has set things back significantly.

It's not as bad as what it was initially, but it'll need 5-6 weeks to really get a good run at healing.

All of October will be riding 🚴

28/09/2022

Here's to another 5+ weeks of no running 😐🥹

It's not easy playing the waiting game during the recovery process of an injury.

And I can safely say it's harder again knowing you've relapsed with that injury after the tedious (and cautious) process you'd endured over several months.

The plan is to spend a s**t load of hours on this spin machine for the next 5 weeks minimum before I contemplate the beginning process of running again.

If you're currently in the midst of an injury, I'm sure you'll know if you want to climb that mountain again knowing that that injury could come back any time.

05/09/2022

Deadlifts with the new barbell

https://www.instagram.com/p/CiJOdQ6BRZE/?igshid=YmMyMTA2M2Y=

01/09/2022

August Running Log

https://www.instagram.com/p/Ch8sqPZvtqx/?igshid=YmMyMTA2M2Y=