KL Training and Coaching

KL Training and Coaching Qualified Personal Trainer working out of South City Gym

If you want to get strong, learn how to lift with proper form and build confidence within yourself, send me a DM 💪 ...
11/09/2023

If you want to get strong, learn how to lift with proper form and build confidence within yourself, send me a DM 💪

Deadlifts n donuts was a massive hit on Saturday morning. A massive Thankyou to everyone for coming out, especially tho...
29/05/2023

Deadlifts n donuts was a massive hit on Saturday morning.
A massive Thankyou to everyone for coming out, especially those who had never lifted before 💪 🍩

Some wise words from the greatest, to spark some motivation for the week ahead 💪
15/05/2022

Some wise words from the greatest, to spark some motivation for the week ahead 💪

Client appreciation post! 💪Meet our most senior and one of our most dedicated clients Rose. Rose comes in religiously to...
11/05/2022

Client appreciation post! 💪
Meet our most senior and one of our most dedicated clients Rose. Rose comes in religiously to her pt sessions once a week, showing that age is just a number, by always pushing herself in the gym and staying motivated.
This attitude and this lifestyle is something we should all strive for as we progress throughout life.
What’s your excuse? 🤷‍♂️

Some midweek motivation to help get you through your Wednesday 💪🏋️‍♂️
16/02/2022

Some midweek motivation to help get you through your Wednesday 💪🏋️‍♂️

CLIENT SPOTLIGHT Micheal and James have been putting in the hard yards the last few months preparing for the army fitnes...
09/02/2022

CLIENT SPOTLIGHT
Micheal and James have been putting in the hard yards the last few months preparing for the army fitness requirements. Today was test day and the lads absolutely smashed the minimum entry requirements. The highlights of todays tests included a 9.1 beep test, 50 push ups and 67 sit ups.
If you have specific fitness goals you need help reaching, DM me and we can start working towards achieving them today 💪🏋️‍♂️

Some wise words from the king 👑 No better reason than a new year to get out and get it if you aren’t already!
19/01/2022

Some wise words from the king 👑
No better reason than a new year to get out and get it if you aren’t already!

Happy trainiversary Nicolle! 🎉 Nicolle joined KL Training and Coaching a little over 12 months ago with weight loss iden...
17/01/2022

Happy trainiversary Nicolle! 🎉

Nicolle joined KL Training and Coaching a little over 12 months ago with weight loss identified as her main goal. In these 12 months Nicolle has lost around 20kg and learnt habits of a healthy lifestyle to keep the weight off.

Nicolle is very motivated, very accountable and is an absolute pleasure to train. Thank you for your commitment and great attitude you bring to training.

If you have weight loss goals like Nicolle, please don’t hesitate to contact me and we can start working towards them today 💪

💪Happy trainiversary Rex! 💪Young Rex has been absolutely smashing out 3 sessions a week now for a whole year. Rex starte...
23/12/2021

💪Happy trainiversary Rex! 💪
Young Rex has been absolutely smashing out 3 sessions a week now for a whole year. Rex started out as very quiet and now he is well known around the gym as a regular always bringing a can do attitude, and never backing down to any challenges he is set. Keep up the great work mate,looking forward to the year ahead 🏋️‍♂️

💪🏼Last session times available for 2021💪🏼DM now to secure before Xmas leave begins..... Wednesday; -Anytime between 11am...
20/12/2021

💪🏼Last session times available for 2021💪🏼
DM now to secure before Xmas leave begins.....
Wednesday;
-Anytime between 11am and 6pm
Thursday;
-9am
-2.30pm
-3.30pm
Friday;
Anytime between 6am and 2pm

Let’s finish of 2021 strongly 🏋️‍♂️

CHRISTMAS SORTED!Don’t risk getting lost in freight and shop local. We have gift vouchers available at all custom amount...
09/12/2021

CHRISTMAS SORTED!
Don’t risk getting lost in freight and shop local. We have gift vouchers available at all custom amounts. Contact me to purchase one today 🎄 🎅

01/12/2021

Bit of barbell sn**ch and clean and jerk action from this week. Worked up to a top single at 95 %for both lifts. Snatch-55kgs C&J - 75kgs

Heading into December, it is time to start thinking about some goals to achieve in the new year. It’s important to set goals that can be measured and that also have a time frame to keep us accountable and motivated.

My goals heading into 2022 are to barbell sn**ch my body weight (90kg), and to clean and jerk 100kg by November. If you need someone to help motivate you and keep you accountable with your goals further, please don’t hesitate to contact me and we will start working towards your goals in the best methodological process today 💪 **ch

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17 Seymour St
Port Pirie West, SA
5540

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