Restore Pilates and Reiki

Restore Pilates and Reiki A beautiful calm Pilates Studio offering Pilates & Reiki to all ages & conditions.

My passion and philosophy is to give gentle guidance and create a sacred healing space. I am passionate about helping people to HEAL & RESTORE through mind spirit movement.

19/06/2026

✨ The Magic of a Flexible Spine ✨

There is something truly incredible about moving through life with a spine that feels free, fluid, and supported.

A flexible spine isn’t just about bending further or moving easier—it’s about feeling alive in your body. It allows energy to flow more freely, reduces tension, improves posture, and creates a sense of lightness that radiates through your entire being.

When the spine moves well, the body breathes better. When the body breathes better, the nervous system calms. When the nervous system calms, we feel more grounded, balanced, and connected to ourselves.

Imagine waking up without stiffness, moving without restriction, and feeling a gentle sense of ease in every step you take.

Your spine is the central pathway of your body—supporting movement, communication, strength, and vitality. Caring for it through mindful movement, stretching, Pilates, breathwork, and self-awareness can transform not only how you move, but how you feel.

A healthy, flexible spine creates space for freedom, resilience, and wellbeing.

Move your spine daily.
Breathe deeply.
Trust your body’s ability to restore and realign.

✨ A flexible spine is a gift that keeps giving. ✨

“You’re only as young as your spine is flexible.”
- Joseph Pilates

🧚🏻‍♀️Join a class or book in for a private session- you truly will feel amazing xx

Antoinette 💙

14/06/2026

💙My heart has been busy all weekend preparing for our Winter Soul Nourishment gathering on 27 June 2026.

Creating this beautiful winter centrepiece has been such a grounding and meaningful process — carefully choosing each element with love, intention, balance, and the nurturing energy that winter invites us to embrace. A season that encourages us to slow down, reconnect, restore, and nourish ourselves from within.

A special thank you to Corinne from [email protected] for your guidance, inspiration, and creative spirit. You truly inspire so many of the ideas that flow through me, and I am deeply grateful for your support in bringing this vision to life.

I cannot wait to share this beautiful afternoon with all of you — a space to pause, breathe, reconnect, and nourish your soul during the quieter season of winter.

✨ Due to a couple of cancellations, there are now 2 spots available if you would like to join us.

If you’ve been feeling called to slow down, ground yourself, and embrace some well-deserved self-care, this may be exactly what your soul needs.

I look forward to welcoming you.

💚WINTER SOUL NOURISHMENT- A live Afternoon on
Saturday 27th June 2026 2.30pm - 4.15pm

A Live 90 Minute nourishing event.
Location - Held at The Elwood & St Kilda Community Learning Centre/ 87 Tennyson Street Elwood 3184

As the colder months arrive, winter gently encourages us to slow down, soften and turn inward.

This special 90 minute LIVE experience has been carefully created to support your body, nervous system and emotional wellbeing through the winter season.
Together we will gather in a warm and nurturing space to unwind tension, reconnect with ourselves and honour the upcoming Winter season in a softer, more intentional way.

The afternoon will include:
• Gentle embodied somatic movement ( a combination of gently grounding stretches )
• Nervous system calming breathwork
• Hands on Reiki - with your permission this will be hands on
• Deep restorative relaxation
• Reflection and intention setting ( Handbook provided )
• Warm herbal tea ( provided )
This is an invitation to pause, breathe and be supported.

Let me know if you wish to attend.
❄️💙Antoinette xx

07/06/2026

🥶Winter Roots: Stay Strong Through the Season

Just as roots anchor and nourish a tree through the colder months, our core is the foundation that supports and sustains us through winter.

This season, stay connected to your body’s roots.

Winter Roots Offer - 10 sessions $399

🌿 30-minute Twice-weekly sessions to keep your body moving and supported through June, July & August.
🌿 Maintain core strength, mobility, balance, and posture
🌿 Encourage healthy circulation and hydration of muscles, joints, and fascia
🌿 Keep stiffness, aches, and winter sluggishness at bay

💙Winter isn’t the time to stop moving. It’s the time to gently nurture your foundations so you emerge into spring feeling strong, energised, and ready for the season ahead.

💙30 minutes, twice a week — a simple commitment to your wellbeing throughout winter.

Because healthy roots create a strong and thriving body.

🧚🏻‍♀️Your sessions can be online or live .

💙Reach out to arrange your sessions, keep your body moving and avoid those Winter Blues.

Antoinette xx@restorepilates

04/06/2026

True Story 🥰

23 years ago, a lovely client walked into the gym I was working at and told me quite clearly, “I don’t like exercise. I’m only here because my doctor told me I should be.”

Fast forward 23 years, and she is still showing up.

Not because she was told to.
Not because she has to.
But because she has experienced firsthand the benefits of moving her body with care and consistency.

Over the years, we’ve celebrated milestones, navigated life’s ups and downs, and witnessed the incredible power of small, regular acts of self-care. Her commitment is a beautiful reminder that exercise isn’t about punishment or perfection — it’s about feeling stronger, moving more freely, supporting our health, and investing in ourselves for the long term.

Twenty-three years of dedication, trust, laughter, movement, and growth.

What an honour it has been to be part of your life and journey Annie.

Thank you for showing up, year after year. Your commitment continues to inspire me and so many others.

💚 Here’s to movement, longevity, and the quiet magic of consistency.

💙Love our weekly sessions Annie - you’ve taught me a lot about life and not to sweat on the small stuff.

❤️Antoinette xx

31/05/2026

💙Chair Pilates classes are great!

🫶Bookings always recommended and your first class is FREE 😍

➡️Mondays & Wednesdays at The Elwood St.Kilda neighbourhood learning centre

Our Wednesday class is usually fully booked and only available by appointment.

Great news is that you do have the opportunity to join me on Mondays 🤩!

Please reach out if you wish to reserve a chair to our NEW Monday Chair Pilates class which commenced May 2026 🙏🏻

Both These classes are ideal for seniors, older adults, and those recovering from injury. You can choose to sit or stand - whatever feels best for your body. I’ll be offering lots of modifications to support all levels of experience and mobility.

If you’re new to my Chair Pilates classes, ask me about a free trial session. It’s a perfect opportunity to try out this gentle and supportive community class.

I’d truly love to have you join us!

Feel free to contact me to book your spot or ask any questions.

💚Antoinette xx

matpilateswithatwist chairpilateswith a twist olderadults community elwoodcommunity

28/05/2026

🕯️What does your candle say ?

🧚🏻‍♀️Many spiritual traditions see a candle flame as symbolic of energy, intention, prayer, or emotional presence.

A flame that burns fast, high, or intensely is often interpreted as meaning:

* Strong energy or intention — your thoughts, prayers, or manifestations are carrying powerful momentum.

* Rapid movement or change — something may be shifting quickly in your life emotionally, spiritually, or externally.

* Heightened spiritual connection — some believe a tall flame suggests guidance, support, or spiritual presence around you.

* Emotional intensity — passion, grief, excitement, anger, love, or deep release can be symbolically reflected in the way people perceive a flame.

* Clearing or transformation — in rituals or meditation, a strong flame is sometimes seen as “burning through” stagnant energy.

🕯️This morning I was drawn to light my candle RESTORE…. and all of the above meanings resonate deeply. It’s burning 🔥 quite rapidly and high. Fast shifts have occurred this week - all for the good 🙏 .

🧚🏻‍♀️This week has been heightened in many ways and today I call in ‘RESTORE, CALM & RENEWAL’

🙌🏻Do you ever light a candle and bring intention ? It’s a beautiful way to connect to yourself and manifest all that is meant for you ✨.

🤍Happy Friday & light a candle , make a wish ✨💫
Antoinette xx

24/05/2026

💛JUST 3 spots left …. 🧚🏻‍♀️

After the last Embodiment afternoon held earlier in May, I received & continue to receive amazing feedback. Mainly how it has helped people sleep better, becoming more aware of personal space & remaining in the present moment.

A few have also learnt how to set healthy boundaries and honour needs without feelings of guilt.

This event will be live, and then there are 3 follow up nourishing events that will be online. The convenience of being at home is perfect in the colder weather. I will provide you with the necessary items you need for the online sessions.

Here are the dates:
WINTER SOUL NOURISHMENT- A live Afternoon on
Saturday 27th June 2026 2.30pm - 4.15pm

A Live 90 Minute nourishing event.
Location - Held at The Elwood & St Kilda Community Learning Centre/ 87 Tennyson Street Elwood 3184

As the colder months arrive, winter gently encourages us to slow down, soften and turn inward.

This special 90 minute LIVE experience has been carefully created to support your body, nervous system and emotional wellbeing through the winter season.
Together we will gather in a warm and nurturing space to unwind tension, reconnect with ourselves and honour the upcoming Winter season in a softer, more intentional way.

The afternoon will include:
• Gentle embodied somatic movement ( a combination of gently grounding stretches )
• Nervous system calming breathwork
• Hands on Reiki - with your permission this will be hands on
• Deep restorative relaxation
• Reflection and intention setting ( Handbook provided )
• Warm herbal tea ( provided )
This is an invitation to pause, breathe and be supported.

The follow up sessions will be held in the months of July, August & September & will be online, supporting you through winter. More info on those sessions in another post.

For now, contact me if you wish to join me LIVE on
Saturday 27th June at 2.30pm.

Be quick, Bookings advised, last session sold out 🫶. 50% of tickets are now sold .

🙌🏻🧚🏻‍♀️Antoinette - Restore Pilates & Reiki
restorepilates

23/05/2026

❤️Be Quick - 50% of the tickets have been sold 🙌🏻

After the last Embodiment afternoon held earlier in May, I received & continue to receive amazing feedback. Mainly how it has helped people sleep better, becoming more aware of personal space & remaining in the present moment.

A few have also learnt how to set healthy boundaries and honour needs without feelings of guilt.

This event will be live, and then there are 3 follow up nourishing events that will be online. The convenience of being at home is perfect in the colder weather. I will provide you with the necessary items you need for the online sessions.

Here are the dates:
WINTER SOUL NOURISHMENT- A live Afternoon on
Saturday 27th June 2026 2.30pm - 4.15pm

A Live 90 Minute nourishing event.
Location - Held at The Elwood & St Kilda Community Learning Centre/ 87 Tennyson Street Elwood 3184

As the colder months arrive, winter gently encourages us to slow down, soften and turn inward.

This special 90 minute LIVE experience has been carefully created to support your body, nervous system and emotional wellbeing through the winter season.
Together we will gather in a warm and nurturing space to unwind tension, reconnect with ourselves and honour the upcoming Winter season in a softer, more intentional way.

The afternoon will include:
• Gentle embodied somatic movement ( a combination of gently grounding stretches )
• Nervous system calming breathwork
• Hands on Reiki - with your permission this will be hands on
• Deep restorative relaxation
• Reflection and intention setting ( Handbook provided )
• Warm herbal tea ( provided )
This is an invitation to pause, breathe and be supported.

The follow up sessions will be held in the months of July, August & September & will be online, supporting you through winter. More info on those sessions in another post.

For now, contact me if you wish to join me LIVE on
Saturday 27th June at 2.30pm.

Be quick, Bookings advised, last session sold out 🫶. One third of bookings are sold already.

🙌🏻🧚🏻‍♀️Antoinette - Restore Pilates & Reiki

🧘 Benefits of Child’s/Rest Pose Child’s Pose is a gentle, restorative posture that looks simple but offers a surprising ...
20/05/2026

🧘 Benefits of Child’s/Rest Pose

Child’s Pose is a gentle, restorative posture that looks simple but offers a surprising number of physical and mental benefits:

1. Deep relaxation & stress relief
This pose naturally calms the nervous system. The forward fold and grounded position signal your body to relax, helping reduce anxiety and mental tension.

2. Gently stretches the body
It provides a mild stretch to the hips, thighs, ankles, and lower back—great after long periods of sitting or intense exercise.

3. Eases back and neck tension
By lengthening the spine and allowing your head to rest, it can relieve tightness in the lower back, shoulders, and neck.

4. Supports digestion
The gentle compression of the abdomen may stimulate digestion and help relieve bloating or discomfort.

5. Encourages mindful breathing
The position naturally directs breath into the back body (especially the lower lungs), helping improve breathing awareness and depth.

6. Accessible for most people
It’s beginner-friendly and can be modified easily (with pillows or wider knees), making it a go-to resting pose in yoga.

7. Promotes emotional grounding
Because it’s inward-facing and protective, many people find it comforting during emotionally stressful moments.

🧚🏻‍♀️One of my favourite moments is to breathe in this position.

🤲I would like to invite you to my next Embodiment afternoon which will be held on 27th June 2026. After the last Embodi...
18/05/2026

🤲I would like to invite you to my next Embodiment afternoon which will be held on 27th June 2026.

After the last Embodiment afternoon held earlier in May, I received & continue to receive amazing feedback. Mainly how it has helped people sleep better, becoming more aware of personal space & remaining in the present moment.

A few have also learnt how to set healthy boundaries and honour needs without feelings of guilt.

This event will be live, and then there are 3 follow up nourishing events that will be online. The convenience of being at home is perfect in the colder weather. I will provide you with the necessary items you need for the online sessions.

Here are the dates:
WINTER SOUL NOURISHMENT- A live Afternoon on
Saturday 27th June 2026 2.30pm - 4.15pm

A Live 90 Minute nourishing event.
Location - Held at The Elwood & St Kilda Community Learning Centre/ 87 Tennyson Street Elwood 3184

As the colder months arrive, winter gently encourages us to slow down, soften and turn inward.

This special 90 minute LIVE experience has been carefully created to support your body, nervous system and emotional wellbeing through the winter season.
Together we will gather in a warm and nurturing space to unwind tension, reconnect with ourselves and honour the upcoming Winter season in a softer, more intentional way.

The afternoon will include:
• Gentle embodied somatic movement ( a combination of gently grounding stretches )
• Nervous system calming breathwork
• Hands on Reiki - with your permission this will be hands on
• Deep restorative relaxation
• Reflection and intention setting ( Handbook provided )
• Warm herbal tea ( provided )
This is an invitation to pause, breathe and be supported.

The follow up sessions will be held in the months of July, August & September & will be online, supporting you through winter. More info on those sessions in another post.

For now, contact me if you wish to join me LIVE on
Saturday 27th June at 2.30pm.

Be quick, Bookings advised, last session sold out 🫶. One third of bookings are sold already.

🙌🏻🧚🏻‍♀️Antoinette - Restore Pilates & Reiki

Address

Port Melbourne, VIC
3206

Opening Hours

Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 6am - 3pm

Telephone

0404053077

Website

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