Zumba Gold with Tracy Port Melbourne

Zumba Gold with Tracy Port Melbourne Low Impact modified zumba gold dance fitness class where you get to shake it at your own pace it really is exercise in disguise! Classes are (50 mins)

Low Impact Modified Dance Fitness: Perfect for 40+ active older adults beginners, those easing back into exercise who like to keep it simple, pregnant woman or recovering from injury Perfect for active older adults pregnant woman recovering from injuries or those who just prefer a lower impact option & yes we have Men in class too! Focusing on all elements of fitness: cardiovascular, range of motion, muscular conditioning flexibility co-ordination & balance no experience needed just follow my lead and let the music move You! bring along your two left feet and join the party with great people in your community.

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25/04/2026

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A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walki...
13/02/2026

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. 💃🕺 💃🕺💃🕺 🥳

HAPPY NEW YEAR FOLKS!! looking forward to 2026 to keep you moving and grooving at our own pace in Port Melbourne 🥳💃🕺🎉
31/12/2025

HAPPY NEW YEAR FOLKS!! looking forward to 2026 to keep you moving and grooving at our own pace in Port Melbourne 🥳💃🕺🎉

Address

154 Liardet Street
Port Melbourne, VIC
3207

Opening Hours

Monday 6pm - 7pm
Wednesday 6pm - 7pm
Thursday 6pm - 7pm
Friday 9am - 10:15am
Saturday 9am - 10:15am

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