RWilson Performance

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RWilson Performance Body Transformation Specialist working in Port Melbourne both face to face and online to help client

A great innings for a great man
25/10/2026

A great innings for a great man

15/10/2026

Whether it’s nutrition or training, it’s important to know when you’re starting to burn out.
If you catch yourself at that point, you can change just enough to bring back the enjoyment and novelty and keep your momentum and progress going.

This is something I work closely on with clients, because it can be the difference between giving up and stopping completely, versus taking a break or a change and coming back refreshed and motivated.

The hardest part is it’s a tough feeling to spot in the moment. It often shows up as avoidance, stress, or frustration.

So if you start well but fall off at the same point every time, somewhere between three and six weeks, it could be a good sign to make some changes. That might mean a new set of meals, or an extra rest day with the real intention of recovering and getting organised for the next few days.

SWIPE FOR UPPER DAY 2:
1.A Leaning Lateral x3 (rest pausex1 ea set)

2.A Inc DB Bench x3 (superset w/ ->)
Disregard lazy eye

2.B Plate Loaded O/H Pulldown x3

3.A Decline Plate Loaded Press x3 (superset w/ ->)

3.B Prime Inc Plate Row x3

4.A Clavicular Fly x2 (superset w/->)

4.B O/H Pin Loaded Row x2

5.A S/A Pushdown x2 (superset w/->)

5.B S/A Cable Bicep Curl x2

Online Client Luke Woodham Cut Phase Transformation (-8kg)Luke began coaching wanting to get lean for summer and learn h...
12/10/2026

Online Client Luke Woodham Cut Phase Transformation (-8kg)

Luke began coaching wanting to get lean for summer and learn how to structure a cut phase.

Luke nailed this process, stayed proactive with coaching, sent technique videos each week for review, filled in check-ins, and worked with me to create meal plans and a strategy for managing untracked social weekends.

Well-deserved results over the past 13 weeks, and we’ve now transitioned into his growth phase.

To hear Luke’s journey from his own experience, swipe to the final slide.
I’ve included a few video’s of where Lukes training is at now. His ex*****on and intensity is unreal.

If you want to get lean coming into summer and learn how to maintain it after, I’m taking on a few online coaching spots.

Shoot me a message or DM to enquire.

08/10/2026

Come for the physique gains & stay for the mental benefits 🤝

Online Client Pat Pat Chirico 3.5-Year Coaching TransformationPat had already trained for a few years and had tried a fe...
06/10/2026

Online Client Pat Pat Chirico 3.5-Year Coaching Transformation
Pat had already trained for a few years and had tried a few different training programs. Being tall, Pat’s main goal starting coaching was to add muscle.

We set out a structure that would allow him to do that, proactively monitored his training, found ways to squeeze more progress out of it, and showed Pat how that progress was adding up.

Focusing on the right things, consistently, over time, delivered some HUGE, well-deserved results.

Want certainty with your plan and the results to speak for themselves?
I’m taking on a few more clients,
Follow the link in bio and let’s chat.

Past few months
14/09/2026

Past few months

Char 3.5 Year Coaching Transformation Journey (81.2-62.5kg)In a time when rapid transformations are posted I want to tak...
10/09/2026

Char 3.5 Year Coaching Transformation Journey (81.2-62.5kg)

In a time when rapid transformations are posted

I want to take a second to talk about long-term transformation. The commitment to health, goals, phases and balance over a long time… A healthy lifestyle.

Char began coaching after fighting for her life, being in a coma and having recovered and gained weight from the medication and process; she wanted to feel like herself again and get her fitness back.

She went from:
✅ 88.1kg - 66.6kg
✅ Sedentary to Training 4xp/wk
✅ Tracking calories (had never done before)

🔑 From here we moved into a longer term growth phase (photos labelled 2*)
🔑 After that another minicut before a longer-term growth phase (photos labelled 3*)

And then finally her most recent cut from
68.5kg-62.5kg
✅ Still training 4xp/wk
✅ 1x cardio per week (run on weekend for fun)
✅ 4x10min cardio pre-training
✅ Meal Plan (with some calorie tracking) that she self-developed

If you’re looking for body transformation with the skills to sustain it after and make health & a great physique a part of your life, I’m taking on a few clients as we come into summer, so shoot me a message, and we can chat.

🚨To read Char’s journey in her own words, check out the final slide.

09/09/2026

I see this with every client this age that I coach.
Weight training builds muscle (yes, even when you’re 50+), reduces fall risk, and improves your mobility and how you move. It is the single most important thing you can do to reverse the effects of ageing.

I coach people in their 70s who squat to depth with 30kg, lunge with weight, and hop and jump. They move better than most inactive 40 year olds.

It is never too late to start, in fact if you’ve never trained you’re the person that will notice the largest improvement from starting.

If you are over 50 and want to move and feel like this and set the next decade up to enjoy life mobile and strong this is exactly how I coach.

Address

Port Melbourne, VIC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 12pm
Wednesday 9am - 8pm
Thursday 6am - 8pm
Friday 9am - 10am
Saturday 7am - 12pm

Telephone

+61449579523

Website

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