What are the opening hours?

Monday 6am - 7:30am 6pm - 7:30pm Tuesday 6am - 7:30am 6pm - 7:30pm Wednesday 6am - 7:30am 6pm - 7:30pm Thursday 6am - 7:30am 6pm - 7:30pm Friday 6am - 7:30am Saturday 8am - 9am

FB Fitness Port Melbourne

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Port Melbourne, VIC
FB Fitness Port Melbourne

At FB Fitness we offer:
- Group Fitness
- Personal Training
- Mum's and Bub's
- Corporate groups
- C

FB Fitness is located in the vibrant suburb of Port Melbourne! Our training facility is specifically designed around running the best group fitness sessions imaginable. These sessions are tailored to maximise your time in the gym, while still ensuring you get an amazing workout. At FB Fitness, our number 1 goal is to help you achieve your goal. So if you are looking to lose weight, tone up, or hav

e that summer body all year round, then FB Fitness is for you!

‘We do the thinking for you’

Our head trainers design every session, meaning you will never have to think of a workout again! Each of these sessions has a specific focus, and our program is planned for you to be able to work out every day of the week, or whatever suits your lifestyle!

18/06/2026

If you’re only taking one supplement, creatine should be high on the list.

It’s not just for gym junkies trying to get bigger.

Creatine can help improve strength, support recovery, maintain muscle as we age, and even benefit brain health.

The best part? It’s affordable, safe, and one of the most researched supplements available.

Our recommendation: Be consistent! Take it everyday!

Already taking creatine? Let us know how long you’ve been using it 👇

15/06/2026

We’ve seen it happen too many times… 😅

You come for one class.

Next thing you know you’re:
☑️ Setting a 4:45am alarm without complaint
☑️ Buying activewear you definitely “don’t need”
☑️ Talking about protein at every social event
☑️ Explaining Hyrox to anyone who’ll listen (or not)
☑️ Spending your Sundays running… for fun?!

We’re not saying FB Fitness changes people.

But we’re not not saying it either. 🤷‍♀️

Tag the member who’s guilty of one or more of these. 👇

13/06/2026

Trainer Profile…

Meet Alex 👋

Background:
🦴 Osteopath by trade, coach by passion. Alex brings an expert eye for movement, technique and getting the absolute best out of every rep.

Pros:
✅ Will correct your technique before you even know it needs correcting.
✅ Has an incredible ability to make any exercise just that little bit harder (whether you asked for it or not!).

Cons:
❌ If you’re hoping for an easy session… don’t stand near Alex.

Favourite exercises:
🔥 Burpees
🔥 Bulgarian split squats
🔥 Anything that pushes you into Zone 5

Superpower:
💥 Mum to three boys, so there’s not much that scares her. Chaos? She calls that a warm-up.

At FB Fitness:
Alex is all about helping you move better, get stronger, and realise you’re capable of more than you think. She’ll perfect your technique, push you when you need it, and somehow convince you that another round is a good idea. 💪

Fair warning: if Alex says, “just one more,” don’t believe her. 😅

Did we get it right?

11/06/2026

The scary truth?

If you’re not building muscle after 30, you’re likely losing it.

And it’s not just about how you look.

Muscle is what helps you carry your kids, keep up with life, protect your joints, support your metabolism, and stay independent as you age.

The good news? Muscle loss isn’t inevitable.

Strength training just a few times a week can help you maintain—and even build—muscle well into your 40s, 50s, 60s and beyond.

At FB Fitness, we offer dedicated strength training every Monday, Wednesday and Friday. We take care of all the programming and planning, so you don’t have to think about what to do—you just have to show up.

Because consistency beats perfection every time.

Your future self will thank you. 💪

TrainForLife

10/06/2026

From above, it looks like a gym.

But look a little closer…

It’s connections
It’s confidence being built.
It’s stress being left at the door.
It’s people choosing themselves for an hour.

Every person in this room started with the same first step: walking through the door.

We’ll take care of the programming.
You just show up. 💪

01/06/2026

Melbourne winter has officially arrived 🥶

The mornings are darker. The air is colder. The motivation can feel harder.

But winter doesn’t have to mean slowing down.

At FB Fitness it’s warm inside, the music’s on, the workout’s ready, and the crew is here to keep you moving.

Winter feels a lot better when you train together. 🤍

24/05/2026

Our members say it best 💛

Nothing means more to us than hearing how FB Fitness has become part of your routine, your progress and your week.

We’re so grateful for every person who walks through our doors and trusts us with their training.

Thank you for the kind words—and for being part of the FB community. 💪

17/05/2026

Halfway through May already 👀
How’s the routine going?

Not perfect? Doesn’t matter.
Missed a few sessions? Doesn’t matter.

Show up tomorrow. Start the week strong.

Enjoy the small wins. 💪

13/05/2026

Did you know we upload new blogs to our website every single week? 👀

From training tips and motivation, to nutrition, recovery and real-life fitness advice — we’re always adding content designed to help you get more out of your training both inside and outside the gym.

Here are a few of our latest blogs 👉

🖤 Staying motivated during winter
🖤 What a week of training at FB Fitness looks like
🖤 Why you’re training hard but not seeing results
🖤 Why women over 30 should be weight training

Whether you’re a long-time member or just getting started, there’s something in there for everyone.

Head to our website and have a read 📖

And if there’s a topic you’d love to know more about, comment below and we might turn it into our next blog 👇

10/05/2026

Happy Mother’s Day to all of our FB Mum’s!

We love seeing you all push to be the strongest and best versions of yourselves, which sets an incredible example for your kids!

So grateful to have these 2 by my side everyday. None of this would be possible without them!

Address

24 Rocklea Drive
Port Melbourne, VIC
3207

Opening Hours

Monday	6am - 7:30am
	6pm - 7:30pm
Tuesday	6am - 7:30am
	6pm - 7:30pm
Wednesday	6am - 7:30am
	6pm - 7:30pm
Thursday	6am - 7:30am
	6pm - 7:30pm
Friday	6am - 7:30am
Saturday	8am - 9am

Telephone

+61423596272

Website

http://fbfitness.net.au/

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