Bam Bam Fitness

Bam Bam Fitness Mobile Personal Trainer offering one on one, buddy and group sessions. Master Rehab Trainer - low-risk injury management and prevention.

Katrina Shaw, Owner and Personal Trainer of Bam Bam Fitness, has been involved in the Fitness industry as a PT for over 2 years but as a Martial Arts instructor for over 6 years and training in martial arts since a young age. Qualifications & Experience:
Certificate IV in Fitness (Personal Trainer)
Master Rehab Trainer
Punchfit Trainer & Kickpad Instructor
Kinetic Link Training Level 1
Senior Firs

t Aid & CPR
Third degree black belt Senior Teacher of National Karate Academies Miranda Kai System

Services - Mobile Personal Training. At the park, the beach, your house or the gym. One on one training, buddy sessions (with a friend to share the cost) or small groups. Training sessions and programs tailored to your goals, free health assessment. Personal Training Packages available. Master Rehab Trainer - As a Personal Trainer with a martial arts background I am no stranger to niggling pain and injuries that can interrupt your training program. As a Master Rehab Trainer I have the skills to prevent and reduce clients low-risk injuries. I ensure clients can continue training safely while assisting with the management of their injuries through understanding functional movement, movement deficit assessments, hands on loosening techniques and activation drills.

10/05/2017

Lake Cathie instructor will fly to Adelaide to attempt to earn her 4th degree black belt master's. The test will include high level katas and self defence using household item, like frying pans.

Lake cathie national karate academies opening night monday 12 october....fantastic start!
30/10/2015

Lake cathie national karate academies opening night monday 12 october....fantastic start!

Need help with your health & fitness New Year resolutions. Contact Kat at Bam Bam Fitness and start working towards your...
08/01/2015

Need help with your health & fitness New Year resolutions. Contact Kat at Bam Bam Fitness and start working towards your goals today!

This quote was picked for my new clients and all those that have just began their fitness journey
05/12/2014

This quote was picked for my new clients and all those that have just began their fitness journey

03/12/2014
03/12/2014

Affordable One on One, Buddy Sessions (with a friend to share the cost) and small groups. Personal Training Packages available. I can meet you at the park, on the beach, your house or the gym.

03/12/2014

As a qualified Master Rehab Trainer I can help clients with injury management, prevention and reduction of pain for low-risk injuries. You don't need to be injured to benefit from rehab skills. Releasing tight muscles before and after training sessions is also great prevention of injury and niggling pain associated with training.

Address

Port Macquarie, NSW
2444

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 11am
Sunday 8am - 12pm

Telephone

+61430198080

Website

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