AJ's Fitness

AJ's Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AJ's Fitness, Personal trainer, Port Macquarie.

NDIS provider & Fitness Coach

SERVICES ⬇️

➡️ Face to face PT sessions

➡️ Online coaching

➡️ Zoom PT sessions

➡️ Education in Nutrition & healthy living

SEND ME A DM TO ENQUIRE 📲

You don’t need to be fit before you start.You don’t need confidence before you walk through the door.And you definitely ...
11/09/2026

You don’t need to be fit before you start.
You don’t need confidence before you walk through the door.
And you definitely don’t need to be perfect. Everyone starts in the same place, it’s just a matter of putting it to action.

You just need to START.

Every workout builds more than muscle it builds discipline, confidence, resilience and belief in yourself.

Stop waiting until you feel ready, as there’s no such thing, just DO!

Start where you are. Train consistently, and become the person you would admire to be. 🔥

Sedentary vs Active Strength Training 💪🦵🏋️‍♂️What do you want your body to look and function like when you’re 65+?Ageing...
26/08/2026

Sedentary vs Active Strength Training 💪🦵🏋️‍♂️

What do you want your body to look and function like when you’re 65+?

Ageing doesn’t automatically mean becoming weak, frail or losing your independence, doing some physical strength training can actually slow ageing down and keep your muscles strong and healthy.

A sedentary lifestyle can contribute to:

❌ Less muscle mass
❌ Greater fat infiltration within muscle
❌ Reduced muscle quality
❌ Lower strength and physical capacity

Regular strength training can help you:

✅ Maintain and build muscle
✅ Improve strength and muscle quality
✅ Support healthier body composition
✅ Stay capable and independent as you get older

And the best part?

You don’t have to wait until you’re older to start.

The muscle and strength you build today can become your physical foundation for tomorrow.

Train for the body you want now but also train for the body you’ll need later.

❤️

15/08/2026

The next opponent is YOU.

One of the biggest mistakes you can make in your fitness journey is constantly comparing yourself to other people.

You look at someone who has been training for 10 years and wonder why you don’t look like them.

You look at someone else’s transformation and question your own progress.

But you’re forgetting one thing…

You’re not on their journey. You’re on yours.

The only person you should be competing with is the person you were yesterday.

Can you lift a little more?
Can you move a little better?
Can you be a little more consistent?
Can you become a little stronger, fitter and more confident?

Because progressing to the next level isn’t about beating everyone around you.

It’s about becoming a better version of yourself.

Look back at where you started.

Look at how far you’ve already come.

And then ask yourself…

“What can I do today to become the next version of me?”

Your journey is yours.

The next opponent is YOU. 💪

A lot of people think getting results means you have to completely cut out foods like pizza, burgers, or dessert. The tr...
05/08/2026

A lot of people think getting results means you have to completely cut out foods like pizza, burgers, or dessert. The truth is, for most people, you don’t. I call that living in a box with life on hold temporarily from my personal experience I did over the years in my prep for shows.

Today’s post-workout meal was pizza, and I simply worked it into my daily calorie and macro targets, that works for my goals.

This morning I trained fasted before hitting a heavy chest session. While training fasted doesn’t automatically mean you’ll burn more body fat over the entire day, a hard resistance workout does increase your energy expenditure and contributes to your total daily calorie burn. That gave me enough flexibility to enjoy a couple of slices of pizza while still staying within my nutrition goals.

The key isn’t whether a food is “good” or “bad” it’s whether your overall diet is aligned with your goal.

👉 Want to lose body fat? Stay in a calorie deficit while hitting your protein target.
👉 Want to build muscle? Eat in a controlled calorie surplus with enough protein to support growth.

A sustainable diet is one you can stick to. If you enjoy pizza occasionally and it fits within your daily intake, there’s no reason to feel guilty.

The only time nutrition usually needs to become extremely strict is when someone is preparing for a bodybuilding competition, where every detail matters. For everyone else, flexibility often leads to better long-term consistency and better results in a healthier more flexible diet.

Remember: it’s not about eating perfectly it’s about being consistent towards what your goals are!

One day you’ll finish your last workout… and you won’t even know it!!No announcement.No warning.Just the last time you e...
03/08/2026

One day you’ll finish your last workout… and you won’t even know it!!

No announcement.
No warning.
Just the last time you ever pick up a weight, go for a run, or push yourself to be stronger.

The question is… will you stop because you chose to, or because your body no longer gives you the option?

Every workout is an investment in your future.

Train now so you can:
• Stay strong as you age.
• Keep your independence.
• Play with your kids and grandkids.
• Reduce your risk of injury and disease.
• Live life on your terms.

Don’t wait for the “perfect” time to start. The strongest version of your future self is built by the choices you make today.

Train for the life you want not just the body you want.

💪 Your future self will thank you.

🏋️ A GYM THAT FEELS SAFE, NOT INTIMIDATING.If you’ve been avoiding the gym because of anxiety, sensory overload, or a la...
21/07/2026

🏋️ A GYM THAT FEELS SAFE, NOT INTIMIDATING.

If you’ve been avoiding the gym because of anxiety, sensory overload, or a lack of confidence…

This is for you.

I offer 1-on-1 personal training in my private gym, where you’ll never have to deal with:

❌ Crowded gyms
❌ People watching you
❌ Loud music
❌ Feeling judged or overwhelmed

Instead, you’ll get:

✅ A calm, private environment
✅ Personalised workouts tailored to your goals and abilities
✅ Support from a coach who understands anxiety and has years of experience working with NDIS participants
✅ A pace that suits you—no pressure, no intimidation
✅ Improved strength, confidence, mental health, and overall wellbeing

Whether your goal is to:

• Build confidence
• Reduce anxiety through exercise
• Lose weight
• Get stronger
• Improve your daily independence
• Feel healthier and happier

I’m here to help every step of the way.

I’ve helped 50+ NDIS participants and many people struggling with anxiety discover that fitness can genuinely change their lives.

📍 Private studio in Port Macquarie
📩 Send me a DM with “START” to book your first session or learn more.

Your journey doesn’t have to begin in a crowded gym. It can begin somewhere you feel comfortable.

💪 Your body is either building muscle… or slowly losing it.Most people think muscle loss starts when you’re old.The trut...
20/07/2026

💪 Your body is either building muscle… or slowly losing it.

Most people think muscle loss starts when you’re old.

The truth? It can begin as early as your 30s if you stop challenging your body through resistance training.

Without resistance training or regular physical activity, your body starts to lose muscle mass and strength year after year. Less muscle means:

❌ A slower metabolism
❌ Reduced strength and mobility
❌ Increased body fat
❌ Higher risk of injury
❌ Lower quality of life as you age

The good news? It’s never too late to start.

Lifting weights, staying active, and eating enough protein can help preserve and even build muscle well into your 40s, 50s, 60s and beyond.

Don’t wait until you “feel old” to take care of your body.

Train for the person you want to be in 10, 20, or 30 years not just for the body you want today.

Your future self will thank you.

👇 How old are you, and are you strength training regularly?

🔥12 Weeks Can Change More Than Your Physique🔥If you’re tired of starting over every Monday…If you’ve been saying “I’ll s...
14/07/2026

🔥12 Weeks Can Change More Than Your Physique🔥

If you’re tired of starting over every Monday…

If you’ve been saying “I’ll start next week”…

Or if you’re putting in the work but not seeing the results you deserve…

This is your sign.

Over the next 12 weeks, I’ll help you build a stronger body, create habits that actually last, and become the most confident version of yourself.

What’s up for grabs? ⬇️
✅ Personalised training program
✅ Custom nutrition plan
✅ Weekly accountability
✅ Exercise tutorials
✅ Unlimited coach support
✅ Built around YOUR lifestyle and goals

No crash diets.
No guessing.
No wasting months doing the wrong thing.

Just a proven system that gets results.

The best time to start was yesterday.
The second best time is today.

📩 DM “TRANSFORM” and let’s make it happen

12/07/2026

MY STORY AND WHY I HELP NDIS & ANXIETY SUFFERER'S
Fitness changed my life, and that's why I'm so passionate about helping others experience the same.
When I was 18 months old, I was diagnosed with epilepsy caused by a brain tumour and underwent three brain surgeries growing up. As I got older, I also struggled with social anxiety, which made everyday situations feel overwhelming.
I know what it's like to feel limited by something you didn't choose.
But fitness gave me more than strength it gave me confidence, purpose, resilience, and belief in myself.
That's why I coach people living with anxiety and NDIS-funded disabilities.
Because I've seen how exercise can do so much more than improve your fitness. It can help you build confidence, become more independent, reduce anxiety, improve your mental wellbeing, and show you that you're capable of far more than you think.
My goal isn't just to help you get fitter.
It's to help you believe in yourself, overcome the obstacles holding you back, and build a life where your diagnosis or anxiety no longer defines what you can achieve.
Everyone deserves the chance to feel strong, capable, and confident and l'd love to help you discover that too.

Address

Port Macquarie, NSW

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 1pm
Saturday 8:30am - 12pm

Telephone

+61457631648

Website

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