Dragons Gate Tai Chi Chuan

15/06/2026

Waiting for our flight at Heathrow . Great vacation . Touring Europe amaaaazing . Reloes took us to Harrogate York minster Chester Stratford upon Avon and of course around Nottingham . Thank you to all . Now for the long flight home . C u Wednesday .

13/05/2026

Hi Tai Chi family. No class this Thursday. I will be packing. See you on June 18th if I am not stuck in the UK.
Before things get bad, and I believe they will, take any steps you can to prepare for the worst. Buy non-perishable food now. Tins, cereals. Keep the car topped up. Stock up on essentials such as toilet paper, soap, washing powder, shampoo, plastic bags, bottled water, etc. Do you have a camping stove? If I'm wrong, you have stuff in for the winter. I hope I'm wrong.

29/04/2026

Hi Tai Chi family.
No Tai Chi from May 15 to June 17 so the last day before my vacation is Thursday, May 14th and the first day back is June 18th.
Keep up your health and practice. Wu wei.

18/10/2025

Check out this trading card that Jonny Lee made for me

06/10/2025

25/09/2025

According to the U.S. Centers for Disease Control and Prevention (CDC), fourteen million, or 1 in 4 Americans age 65+, fall each year (source). Falls are the leading cause of fatal and non-fatal injuries among older adults (source).

This week, September 22–26, 2025, the National Council on Aging (NCOA) celebrates Falls Prevention Awareness Week, a campaign to raise awareness around falls health and injury prevention.

15/08/2025

Late notice I know but just been informed that MacAdams Centre is having Music Exams next Tuesday 19th August. No tai chi that day. Bu**er.

22/05/2025

Port Macquarie pictures May 21 2025 floods.

The devastation is real and extensive for the Port Macquarie-Hastings

15/03/2025

The two-hour workshop on the 32 Sword form went well. Here's the link to Dr Lam performing the Tai Chi form front and back view.

Dr. Paul Lam 32 Sword Tai-Chi Forms