Miss Motivator Women's Workouts

Miss Motivator Women's Workouts 💖WOMENS only FITNESS STUDIO and OUTDOOR training in PORT MACQUARIE💖

Our team specialises in helping women to feel stronger, engergised and happy.

Grab your trial 👇🏻 My passion is helping women to feel great no matter what their age, shape or size!

“As a mother of 3 children, I understand the needs of a woman’s body. A strong woman (both physically and mentally) is so important in order to care for yourself and those around you. Your life has changed over the years and so has your body. Your training may also need to change in order to adap

t and get you feeling fit and strong again.”

All women are made different and that is why one exercise program simply does not fit all. Rachel prides herself in taking extra care of each and every one of her clients to ensuring they exercise safely. Options are always provided to meet individual needs ensuring they get what they need each and every workout

Congratulations to our winners of our Move Challenge!! We set our members a challenge to move as much as possible with ...
19/06/2026

Congratulations to our winners of our Move Challenge!!

We set our members a challenge to move as much as possible with bonus points for special weekly challenges.

Congratulations to Evol and Amanda who were equal winners.

Your dedication to your health and wellbeing is outstanding!!

A little reminder from your trainers today:Your workout doesn’t need to leave you crawling out the door to be effective....
18/06/2026

A little reminder from your trainers today:

Your workout doesn’t need to leave you crawling out the door to be effective.

A good session should help you build strength, improve fitness, support your joints, boost your mood and give you energy for life outside the studio.

Yes, we love a challenge.

Yes, we love seeing women push themselves.

But we also love smart training.

Progress comes from consistency, good technique, the right support and showing up regularly, not from smashing yourself every single session.

Train well.
Recover well.
Keep going.

✨ A beautiful morning of conversation, learning and reflection ✨Last Saturday we were incredibly grateful to share a pow...
16/06/2026

✨ A beautiful morning of conversation, learning and reflection ✨

Last Saturday we were incredibly grateful to share a powerful yarn with Kristal Kinsela ♌️

It was lovely to see so many of our members come along to listen, learn and be part of the conversation. The morning had such a genuine community feel, and we are so grateful to everyone who joined us.

Kristal led us through a thoughtful and meaningful discussion, touching on important topics like equity versus equality, the value of listening, and how sometimes the best response is not to get mad — but to get curious and ask more questions.

She also reminded us that speaking up matters. If we hear or see behaviour that feels racist, we all have a role to play in calling it out and being part of positive change.

One quote that really stayed with us was:

“We get a choice every day to be a victim, or find a lesson and move forward.”

We also spoke about practical ways to support Aboriginal people, communities and businesses — including checking out Supply Nation, and .

Thank you, Kristal, for sharing your wisdom, honesty and lived experience with us. A special thanks to Joanne Wilson for initiating this yarn.

We are so grateful to keep learning, listening and walking forward together. 🖤💛❤️

We are so excited to welcome Kristal Kinsela to Miss Motivator this Saturday 10am ✨This year, we’re proud to be hosting...
11/06/2026

We are so excited to welcome Kristal Kinsela to Miss Motivator this Saturday 10am ✨

This year, we’re proud to be hosting our very first Reconciliation Week event — a yarn and morning tea with special guest Kristal.

Kristal is a proud Jawoyn and Wiradjuri woman who lives and raises her family here in Port Macquarie. She is a passionate Indigenous business leader, board director, author, speaker and the host of her own podcast, Meet the Mob.

You may have recently seen Kristal featured in Focus Magazine, where she shared her deeply personal journey with breast cancer, her commitment to health and wellbeing, and her incredible adventures reaching Everest Base Camp and climbing Mount Kilimanjaro.

Kristal’s story is one of strength, resilience, courage and community — and we know it will resonate with so many of our Miss Motivator family.

Everyone is welcome. Please feel free to bring along friends or family who you think would love to be part of this special morning.

We’d love to see you there 💛

Why does winter make it feel so much harder to stay motivated?Less sunlight, colder mornings, comfort food cravings, dis...
10/06/2026

Why does winter make it feel so much harder to stay motivated?

Less sunlight, colder mornings, comfort food cravings, disrupted routines and the temptation to stay indoors all play a part.

But here’s the thing — waiting until you “feel motivated” often doesn’t work.

Momentum comes from action.

That’s exactly why we created Winter Reboot. It’s not about being perfect. It’s about having support, structure and accountability when you need it most.

If winter is usually the season where your health takes a back seat, this is your chance to do things differently.

Our 8-week Winter Reboot starts Monday 15 June.

Comment REBOOT if you’d like the details.

❄️ Winter Reboot is for you if…You’ve been feeling flat, tired or unmotivated.You keep saying “I need to get back into r...
10/06/2026

❄️ Winter Reboot is for you if…

You’ve been feeling flat, tired or unmotivated.
You keep saying “I need to get back into routine.”
You’re finding it harder to move your body now the weather is colder.
You want to feel stronger, healthier and more energised.
You need accountability, support and a little push to put yourself first.
You’re tired of starting over alone.
You want to feel good in your body again — without pressure, judgement or extremes.

Our 8-Week Winter Reboot starts Monday 15 June and it has been created to support local women through winter with training, education, accountability, recovery and community.

Here’s what’s included:

✨ Your own personal coach for support, accountability and motivation

✨ Access to our full Miss Motivator timetable with 30+ classes each week

✨ 2 exclusive Reboot-only sessions each week

✨ Goal setting session

✨ Start and end health measurements

✨ Nutrition presentation with Alana Perrett, Accredited Practising Dietitian

✨ Practical nutrition education covering perimenopause, menopause, training, supplements, BMI, convenience meals and nutrition misinformation

✨ Healthy, delicious recipes

✨ Habit trackers to help build consistency

✨ Understanding your sleep science session with Dr Gisselle Withers

✨ Lifting technique session with Rachel L

✨ Recovery session at Madly Calm, including guided breathing, hot/cold therapy and a magnesium bath

✨ Pilates and Pamper session

✨ Social events and community connection

✨ A women-only, supportive and judgement-free environment

This is so much more than an 8-week fitness program.

It’s your chance to reset, refocus and feel supported through winter.

Places are limited and we start Monday.

Comment REBOOT below or send us a message and we’ll send you the details

🔥 HERE IT IS!! 🔥Registrations are NOW OPEN for our Winter Reboot!Back by popular demand, our 8-week Winter Reboot is ret...
03/06/2026

🔥 HERE IT IS!! 🔥

Registrations are NOW OPEN for our Winter Reboot!

Back by popular demand, our 8-week Winter Reboot is returning, and this year it is even better. 💜

Starting Monday 15 June, this is your chance to feel fitter, stronger, healthier, more energised and more connected through winter.

This is for you if you have been feeling flat, unmotivated, out of routine, confused about what your body needs, or ready to finally put yourself back on your own priority list.

Your 8-week Winter Reboot includes:
✅ Your own personal coach
✅ Access to 30+ classes each week
✅ 2 exclusive Reboot sessions each week
✅ Goal setting session
✅ Start and end health measurements
✅ Nutrition presentation with Alana Perrett, Accredited Practising Dietitian
✅ Sleep science session with Dr Gisselle Withers
✅ Lifting technique session with Rachel L
✅ Pilates and Pamper session
✅ Recovery session at Madly Calm
✅ Healthy recipes, habit trackers, social connection and so much more
This is NOT about extreme dieting, punishing workouts or doing everything perfectly.
It is about support, accountability, community and building momentum in a way that actually works for real women with real lives.

Spots are limited so we can give every woman the support and care she deserves.

If you are ready to make this winter your season of strength, connection and momentum, now is the time.

👇 More info or Register here:
https://missmotivatoroffer.com/winter-reboot2026-3792

This year, Miss Motivator is pleased to invite you to our inaugural Reconciliation Week event - a yarn and morning tea w...
29/05/2026

This year, Miss Motivator is pleased to invite you to our inaugural Reconciliation Week event - a yarn and morning tea with special guest .kinsela

Kristal is a proud Jawoyn and Wiradjuri woman, who lives and raises her family in Port Macquarie. She is a passionate Indigenous business leader, board director, author and speaker and has her own podcast called ‘Meet the Mob’!

You may have seen Kristal recently in the Focus magazine where she shared her deeply personal journey with breast cancer, her focus on health and well-being and how she reached the heights of Everest base camp and climbed Mt Kilimanjaro.

We think her story of strength and resilience will resonate with many of our Miss Motivator family.

Head over to our FB event to RSVP.

Kathy started with us for Reboot 2025. She has made amazing progress - here is what she said. Thanks for your feedback ...
28/05/2026

Kathy started with us for Reboot 2025. She has made amazing progress - here is what she said.

Thanks for your feedback Kathy.

Address

2 Blackbutt Road
Port Macquarie, NSW
2444

Opening Hours

Monday 5:45am - 12pm
3pm - 6:30pm
Tuesday 5:45am - 12pm
3pm - 6:30pm
Wednesday 5:45am - 12pm
3pm - 6:30pm
Thursday 5:45am - 12pm
3pm - 6:30pm
Friday 5:45am - 1pm
3pm - 6pm
Saturday 8am - 11am

Telephone

+61265815199

Website

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