What are the opening hours?

Monday 5:45am - 12pm 3pm - 6:30pm Tuesday 5:45am - 12pm 3pm - 6:30pm Wednesday 5:45am - 12pm 3pm - 6:30pm Thursday 5:45am - 12pm 3pm - 6:30pm Friday 5:45am - 1pm 3pm - 6pm Saturday 8am - 11am

Miss Motivator Women's Workouts

Home
Australia
Port Macquarie, NSW
Miss Motivator Women's Workouts

💖WOMENS only FITNESS STUDIO and OUTDOOR training in PORT MACQUARIE💖

Our team specialises in helping women to feel stronger, engergised and happy.

Grab your trial 👇🏻 My passion is helping women to feel great no matter what their age, shape or size!

“As a mother of 3 children, I understand the needs of a woman’s body. A strong woman (both physically and mentally) is so important in order to care for yourself and those around you. Your life has changed over the years and so has your body. Your training may also need to change in order to adapt and get you feeling fit and strong again.”

All women are made different and that is why one exercise program simply does not fit all. Rachel prides herself in taking extra care of each and every one of her clients to ensuring they exercise safely. Options are always provided to meet individual needs ensuring they get what they need each and every workout

13/09/2026

Such fun this morning!!!

Because….why not 💖

09/09/2026

How fantastic is this!!

04/09/2026

Today I’ve been looking through some old photos on my phone and came across this one!!

Where it all began back in 2012!
I’ve loved looking after mums for a little while now. Mums often say I’m good with the bubs, safe to say I’ve had a bit of practice.

03/09/2026

🌼 MISS MOTIVATOR OPEN WEEK
Monday 7th – Saturday 12th September

We’re opening our doors to PMQ women for an entire week so you can come and see what Miss Motivator is all about — completely on us.

If you’ve been thinking about getting stronger, getting back into exercise, or simply moving your body more, this is the perfect opportunity to come and try us without any pressure or commitment.

During Open Week you can:

💖 Join one of our in-studio classes
💖 Train with us outdoors
💖 Pop in during our open studio hours for a workout
💖 Come in for a look around and meet the team
💖 Bring a friend if that makes walking through the door a little easier

And no — you do not need to get fit before you come.

Miss Motivator is a women-only training space for normal women living normal lives.

No mirrors.
No judgement.
No crop top required. 😉
And absolutely no expectation that you already know what you’re doing.

Whether you’re completely new to strength training, haven’t exercised for years, are navigating peri/menopause, or you’re simply looking for somewhere you actually feel comfortable training — we’d love you to come and experience Miss Motivator for yourself.

Our coaches will show you what to do, help you feel comfortable and make sure you have options that suit you.

We offer a mix of strength, circuit, functional fitness, low-impact, mums, older-adult and outdoor training, so there are plenty of ways to get moving during the week.

🌼 Monday 7th – Saturday 12th September
🌼 In-studio + outdoor training
🌼 Classes + open studio hours
🌼 Completely on us

Want to see what’s on?
View our current timetable here:
https://missmotivator.com.au/timetable.html

Have a question or want help choosing where to start?

📞 Call or message us on 0484 594 755

Or simply pop in and say hello.

Come and see how we do things differently at Miss Motivator.

We can’t wait to meet you. 💖

01/09/2026

❤️ MumSafe Trainer Level 5 ❤️

What a privilege it is to announce I am now a Level 5

I believe that continued education is such an important part of being the best Fitness Professional possible.

Our members trust their bodies and minds to us and it is our responsibility to keep up to date with our education.

We invest a significant amount of time and $$ each year in further education and this is what makes our Mums Classes superior to any other mums classes around town in

Mums - check your trainers qualifications before you start working with them.

Education matters!!

Partnerships with pelvic health Physios matter!

Your health both now and in the future matters!!

Enough said ❤️

Safe Pre & Postnatal Exercise for Mums

31/08/2026

MumSafe Retreat 2026!

This event is one of the highlights on my calendar each year.

There is something special about being in a room full of like minded women, all determined to make a difference to the level of care our female members receive throughout their fitness journey!!

Each year we combine eduction in business, pre and postnatal exercise, social and fun!!

Some of these ladies I’ve been catching up with for 8 years now and they are some of the most genuine and caring women I know. So many laughs.

I also received my Level 5 continued education.

Thanks team, another amazing retreat this year.

27/08/2026

🌼 SPRING INTO STRENGTH IS HERE

You don’t need to get fit before you start.

You need a place that will show you how to get stronger.

If you’re in your 40s, 50s or 60s and you keep hearing that you should be lifting weights — but you’re not really sure what to do, where to start, or whether a gym is even your thing — this is for you.

Because we know traditional gyms aren’t for everyone.

The mirrors.

The crop tops.

The feeling that everyone else knows exactly what they’re doing.

At Miss Motivator, you’ll find something very different.

A judgement-free space.

Highly qualified coaches.

Normal women looking after themselves.

And a team that will actually show you what to do.

This spring, we’re making it ridiculously easy to get started.

🌼 SPRING INTO STRENGTH
6 weeks unlimited training for just $149

You’ll get:
✅ Unlimited in-studio sessions
✅ Unlimited outdoor sessions
✅ Kickstart chat
✅ Support from our experienced coaching team

Once you join, we’ll give you a call, help you choose the right first session and make sure you know exactly where to start.

No need to be fitter first.

No need to know how to lift weights.

No need to walk in feeling confident.

That part comes later.

With over 50 years of combined experience in women’s fitness and more than 100 five-star Google reviews, you’ll be in very good hands.

If you’ve been waiting for a reason to start…

This is it.

🌼 START STRONG THIS SPRING
👉 Grab your 6 weeks for $149 here:

https://missmotivatoroffer.com/build-strength-registration or visit our website

27/08/2026

This morning we completed our annual Daffodil Dip 🌼

We started with an outdoor workout to warm up, then headed in for the dip, all to raise much-needed funds for Cancer Council.

This is now our 3rd year supporting this cause, and it means so much to see our Miss Motivator community continue to show up, get involved and support something bigger than ourselves.
Cancer touches so many families, friends and communities, and every donation helps fund vital cancer research, prevention programs and support services for people affected by cancer.

A huge thank you to everyone who joined us this morning, donated, encouraged and dipped.

It wasnt too chilly this morning, it was fun, and it was for an incredibly important cause.

You can still make a donation via the link below.

Every little bit helps. 🌼

https://www.daffodilday.com.au/fundraisers/rachelleman/daffodil-day-dip-2026

26/08/2026

We’re ditching the scales. Well… the basic ones anyway.

Because we are tired of seeing women step onto a set of bathroom scales, see that the number hasn’t changed, and immediately decide:

“It’s not working.”

When in reality, SO much could be changing.

If you’re strength training consistently, improving your nutrition and moving more, your body may be:
💪🏻building muscle
💪🏻reducing body fat
💪🏻improving visceral fat levels
💪🏻changing in shape and measurements
💪🏻becoming stronger and fitter
💪🏻holding different amounts of fluid depending on hydration, hormones, training and even the time of day

And your regular bathroom scales tell you none of that.

They simply tell you your total body weight.

That’s why we look at body composition, not just kilograms.

Body composition scales can give us a much bigger picture, including things like muscle mass, body fat, visceral fat and hydration — all important information that a standard set of scales just can’t show you.

So if you’ve been training for a few weeks and the number on the scales hasn’t moved, please don’t automatically assume you’ve failed.

You may actually be making some pretty significant changes.

The goal isn’t always to weigh less.

Sometimes the goal is to have more muscle, less body fat, better health and a stronger body.

And that is absolutely progress.

And don’t even get us started on BMI… 😂

20/08/2026

It isn’t always a smaller number on the scales! In fact it rarely is!

Most times success looks like…

Getting up off the floor without thinking twice.

Carrying all the groceries in one trip.

Lifting a weight you never thought you could.

Having more energy at the end of the day.

Feeling confident enough to try something new.

Keeping up with your kids or grandkids.

Noticing that everyday things suddenly feel easier.

Making friends and actually looking forward to exercise.

Feeling strong in a body that perhaps hasn’t felt quite like yours lately.

And sometimes, success is simply walking through the door when you nearly talked yourself out of coming is the greatest success.

At Miss Motivator, we LOVE seeing physical changes. Who doesn't?

But we also know there are so many wins that will never show up on a set of scales.

Strength. Confidence. Energy. Independence. Connection.

That’s the stuff we’re really here to build.

So if you’re thinking about starting again, maybe don’t ask yourself:

“How much weight could I lose?”

Ask:

“How different could I feel?”

Address

2 Blackbutt Road
Port Macquarie, NSW
2444

Opening Hours

Monday	5:45am - 12pm
	3pm - 6:30pm
Tuesday	5:45am - 12pm
	3pm - 6:30pm
Wednesday	5:45am - 12pm
	3pm - 6:30pm
Thursday	5:45am - 12pm
	3pm - 6:30pm
Friday	5:45am - 1pm
	3pm - 6pm
Saturday	8am - 11am

Telephone

+61265815199

Website

https://missmotivator.com.au/

Alerts

Be the first to know and let us send you an email when Miss Motivator Women's Workouts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Miss Motivator Women's Workouts:

Want your business to be the top-listed Gym/sports Facility in Port Macquarie?

Miss Motivator Women's Workouts

13/09/2026

09/09/2026

04/09/2026

03/09/2026

01/09/2026

31/08/2026

27/08/2026

27/08/2026

26/08/2026

20/08/2026

Address

Opening Hours

Telephone

Website

Alerts

Contact The Business

Shortcuts

Share

Category

Listing takedown request