Advance Physio Health Port Macquarie

29/05/2026

Your first patient at 9:00 am on Wednesday morning in Australia.😂

28/05/2026

POV: Physio remembers every muscle in your body… except your name 💀

26/05/2026

"Because pain doesn’t wait, and neither should your recovery"

We offer After office and Weekend appointments.

🔗 Book your assessment here:
https://book.nookal.com/bookings/book/9F9AE39d-026A-7caE-daB8-79eCcdC132D1/location

25/05/2026

Cupping Therapy helps to release tension and improve blood flows.

23/05/2026

Book your session now!

Running in pain while training?

It could be something more than just soreness. Injuries like runner’s knee, shin splints, Achilles irritation, and plantar fasciitis are common in runners, especially when training load increases or running mechanics are off.

If the pain keeps coming back or doesn’t settle with rest, it may be a sign that something needs proper assessment.

Because injuries don't wait for business hours – and neither should your recovery.

🔗 Book your assessment here: https://book.nookal.com/bookings/book/9F9AE39d-026A-7caE-daB8-79eCcdC132D1/location

📍 Located at 110 William St, Port Macquarie
📞 0493 329 383

21/05/2026

You don’t have to live with that pain.

Most people ignore it…

until it starts affecting how they move, work, or sleep.
The truth?

Pain doesn’t fix itself — it gets worse over time.

At Advance Physio Health, we focus on:
✔ Targeted recovery plans
✔ 1-on-1 injury assessment
✔ Real results that get you moving again

And if it’s your first visit — you’ll get 20% OFF.

Send us a message or book your assessment today.

https://book.nookal.com/bookings/book/9F9AE39d-026A-7caE-daB8-79eCcdC132D1/location?fbclid=IwVERDUAQupl1leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR4bgSGRUuFBMHMiJzlT89gA_8edo8oV3gXtUo9b5v5Uw0v-b5BMQ4H4ffpjNg_aem_NqxjXPi9xceeQzlFU6lhOA

📍 Port Macquarie
📞 0493 329 383

20/05/2026

Still not healed? You might not be doing anything wrong.

Recovery isn’t instant — and it’s not always linear.

Most people:
• Rush too early
• Rest too long
• Or don’t follow the right rehab plan

That’s where setbacks happen.

The truth is, healing follows a timeline — and knowing what phase you’re in makes all the difference.

If you’re feeling stuck, frustrated, or unsure what to do next…
You don’t have to figure it out alone.

Let’s guide your recovery the right way.

📍 Port Macquarie
📞 0493 329 383

19/05/2026

Stretching or strengthening?

Many people stretch when something feels tight — but tight muscles aren’t always the real problem.

Sometimes the issue is muscle weakness or lack of stability, which means strengthening may be the better solution.

A simple guide:
🧘 Stretching helps with stiffness and limited movement.
🏋️ Strengthening helps when pain keeps returning or joints feel unstable.

Because injuries don't wait for business hours – and neither should your recovery.

📍 Located at 110 William St, Port Macquarie
📞 0439 329 383

18/05/2026

Still dealing with shoulder pain?

It’s not always from one injury — it builds up over time.

From posture, daily habits, or repetitive strain.

Don’t wait for it to get worse.

Start fixing the root cause today.

Book your physio session with us:

https://book.nookal.com/bookings/book/9F9AE39d-026A-7caE-daB8-79eCcdC132D1/location

📍 Port Macquarie
📞 0493 329 383

10/04/2026

We’re proud to welcome Physiotherapist Jonathan Wong to the team at Advance Physio Health Port Macquarie.

With his professional expertise and passion for patient care, Jonathan is a fantastic addition to our clinic. We look forward to the positive impact he will have on our community.