What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 11:30am

Alicia Maree Fitness

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Australia
Port Macquarie, NSW
Alicia Maree Fitness

Building Strong Women for Life! Fun, social & supportive women only fitness programs. Outdoors at Port Macquarie &Lake Cathie
All fitness levels and ages.
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Bootcamp and +60 Senior sessions https://linktr.ee/aliciamareefitness

17/09/2026

Things are getting wild at b***y! 🐦

A cheeky kookaburra supervising the Port Mac session…
and the white galahs keeping an eye on the Lake Cathie ladies.

Honestly, the local birds seem just as invested in our training as we are. 😆

B***y with a side of nature — can’t beat it 🌿💛

16/09/2026

Barbell bridges loaded up at Port Mac B***y, and Steph absolutely owned it 🔥💪
Strong glutes, strong hips, strong drive through the heels… this movement is such a powerhouse for building lower‑body strength.

Hip thrusts are one of the best ways to:
• Build serious glute strength 🍑
• Support lower‑back health
• Improve hip stability and power
• Boost confidence in everyday movement
• Make squats, lunges and deadlifts feel stronger overall

Strong women, strong movement, strong outcomes 🏋️‍♀️

15/09/2026

Fi brought her little sidekick along last week, and this fluffy legend did his absolute best to copy her A‑Steps 😅🐾
Pretty sure he nailed the technique too. 👌

Movement feels even better when there’s a furry friend cheering you on. 🐶

Bubs and fluffy cute companions always welcome to class! I love the cuddles!!!! 🤗

14/09/2026

Dodgy weather last week meant we were back at The Hub…
but it didn’t stop the good vibes 😅✨

Kettlebell swings with a smile 😀 That’s the energy we love!
Strong hips, strong glutes, strong attitude. 🔥💪

Hopefully Sunshine for this week and we can be back at Rotary Park 🤞

11/09/2026

Last Friday night some of our Port Macquarie bootcamp ladies and I swapped activewear for dinner outfits and headed out for a night on the town. 💃 Dinner first, then the Sydney Comedy Gala 🎭✨

It was such a good reminder that this community isn’t just about training.
We catch up throughout the year, share laughs, celebrate milestones, and genuinely enjoy each other’s company. 👯‍♀️

Strong bodies are great… but strong community is everything 💛

10/09/2026

Earlier this week we whipped out the parallette bars 😳
A fun, challenging piece of equipment that never fails to get a few moans from the crew when they see them laid out...

BUT they absolutely smash it every time 💪
And they know how good these are for building real back strength, control and confidence ✨🔥

And not to be outdone…
The +60 ladies nailed it too. Proving (again) that strength shows up at every age 🌼🔥

09/09/2026

A little Spring Reset love 🌼

This message came through from someone who joined us for the free 7‑day Spring Reset trial, and she enjoyed it so much she’s now joining up 💚

Sharon's message honestly captures exactly what the Reset is about; gentle structure, support, and a chance to feel good again. 😊

If you’ve been thinking about joining, and you want to see what our community is all about, I’d love to extend the Spring Reset offer so you can try a free week too 🌿✨

Message me and I’ll send you the details.

08/09/2026

Why Kneeling? 🤔💪

Ever wondered why we sometimes exercises are performed from a kneeling position instead of standing?

Well, there is actually a good reason for it. 😉

When you perform an exercise like this Triceps Extension from your knees, you take much of your lower body out of the movement. That means you have less opportunity to use your legs, hips or body momentum to help you move the weight.

Instead, you can focus on controlling the movement and keeping the emphasis where you want it — in this case, the triceps at the back of your arms. 💪

It’s a simple example of how changing your body position can change the way an exercise feels and which muscles have to work harder.

And that’s one of the things I love about strength training, small changes can make a big difference.

Great work, Sue! 👏🔥

07/09/2026

IT'S HERE! 🌸

Will you start your fitness journey this week?

Spring Reset started today!
There's still time to join us! It's not too late 💛

DM me to get started 👊

Port Mac and Lake Cathie locations.

06/09/2026

💪 Will you make yourself a priority this week?

🌸 STARTING TOMORROW! FREE 7 DAY SPRING RESET🌸

Still thinking about getting back into exercise?

This is your last chance to jump into our 7-DAY SPRING RESET — completely FREE! 🙌

Tomorrow is Day 1, so if you've been waiting for a sign...

THIS IS IT! 💪🌸

Come along, give it a go, meet the AMF crew and see how you feel.

No pressure. No commitment. Just 7 days to move, sweat, smile and get your routine back! 💛

📅 Starts TOMORROW — 7 September
📍 Lake Cathie + Port Macquarie
💰 FREE

Message me "SPRING RESET" tonight and I'll get you sorted! 👊

Address

Port Macquarie, NSW
2444

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 11:30am

Telephone

+61403649848

Website

http://www.aliciamareefitness.com/

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