F45 Training Port Macquarie

F45 Training Port Macquarie F45 Training is the world’s fastest growing fitness network in the world. In just 2 years it is has grown to 750+ franchises in 26 countries.
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F45 Training is a dynamic and ever-evolving leader in innovation across the health and fitness industry. Always pioneering, F45’s training methods set the benchmark in fitness and functional training, delivering results for clients every day. This fitness phenomenon has exploded across the globe, and in just 3 short years over 750 franchises have joined the fitness network in 26 countries. To join the F45 Training Port Macquarie Team, contact us at www.f45training.com/portmacquarie

22/06/2026

🚨 Attention everyone! 🚨

Our trusty leader John has some words of wisdom to share. We recommend listening closely, taking notes, and maybe even sitting down for this one...

Things are about to get serious

21/06/2026

People walk through our doors thinking they're joining a gym.

What they don't realise is they're joining a community. 💙

A place where you can get stronger, challenge yourself, and achieve things you never thought possible.

But it's also a place filled with smiles, laughs, inside jokes, and people who genuinely want to see you succeed.

The workouts will push you.
The people will lift you up.

Because fitness should be about more than just training hard—it should be about enjoying the journey, celebrating the wins, and having fun along the way. 🙌

The results are great, but the community is what makes it special.

18/06/2026

POV: Your lift was so good, your coach needed a moment💪

🚨 THE COUNTDOWN IS ON! 🚨We’re less than TWO WEEKS away from our first knockout... but don’t panic just yet! 😏That’s wher...
17/06/2026

🚨 THE COUNTDOWN IS ON! 🚨

We’re less than TWO WEEKS away from our first knockout... but don’t panic just yet! 😏

That’s where our GAME ON BINGO comes in. Complete 5 squares in a row to earn yourself a lifeline, giving you the chance to jump back into the game if you're knocked out.

And here's the fun part... you get to choose which team you return to! You'll still need to stay on your side of the board, but you've got some great options to pick from. 👀

Whether you're bringing a friend along, proudly repping your country in class, or yelling "GOAAALLLL!" during a workout, every square gets you one step closer to that bonus lifeline.

🎯 Once you've completed a square, grab one of us after class and we'll add your bingo ball to your scorecard!

16/06/2026

🚨 GAMES DAY IS THIS SATURDAY! 🚨

Grab your teammates (or come solo—we'll match you up!) and get ready for 60 minutes of sweat, strategy, and team competition. 💪🔥

🏆 Teams of 3
⏱️ 3 scoring zones
🔥 One shared team score
👊 Plenty of fun, friendly competition

No need to stress about finding a team—just book in like a regular class and we'll take care of the rest. It's a great chance to challenge yourself, meet other members, and see what your team can do!

Who's ready to climb the leaderboard? 🚀

🧘♀️ What a way to unwind this weekend! 🧘♂️A huge thank you to the lovely Mathilde for bringing such a wonderful energy t...
15/06/2026

🧘♀️ What a way to unwind this weekend! 🧘♂️

A huge thank you to the lovely Mathilde for bringing such a wonderful energy to F45 Port Macquarie and guiding us through an incredible yoga session on Saturday.

While we love lifting, sweating, and pushing our limits, recovery is just as important. Yoga can help improve flexibility, mobility, balance, breathing, and body awareness—all while giving your mind a chance to slow down and reset. It's the perfect complement to your regular training and can help keep you moving and feeling your best.

It was amazing to see so many of you embracing something a little different and taking the time to invest in your recovery. 💙

Now we want to hear from you! How did you enjoy the session? Let us know in the comments below... because if the feedback is good enough, we may just have to make this a regular thing 😉👇

14/06/2026

POV: You've just given the Ski Erg absolutely everything you've got... lungs burning, arms screaming, questioning every life choice you've ever made... 😵💫

Then you look down and see:

✨ 5 calories ✨

Respectfully, the maths ain't mathing 😂

⚽🔥 F45 GAMES DAY — JUNE 20 🔥⚽In the spirit of the world game, we’re bringing the energy, teamwork, and competition of th...
12/06/2026

⚽🔥 F45 GAMES DAY — JUNE 20 🔥⚽

In the spirit of the world game, we’re bringing the energy, teamwork, and competition of the FIFA World Cup to the studio 🏆

Grab your squad of 3 — or register solo and we’ll match you with teammates — for an epic community workout designed to test your grit, teamwork, and team spirit 💪🏽

Teams will battle across 3 zones in a fast-paced 60-minute session to rack up the highest shared score possible.

⏱️ 14 minutes per zone
🔥 2-minute recovery + rotate
👊 Big effort. Big energy. Big community vibes.

Whether you’re here to compete, challenge yourself, or just have fun, this is one you won’t want to miss 🙌🏽

Tag your dream team below 👇🏽⚽

Address

Level 2 10-12 Short Street
Port Macquarie, NSW
2444

Opening Hours

Monday 5am - 1pm
3:30pm - 7:30pm
Tuesday 5am - 1pm
3:30pm - 6pm
Wednesday 5am - 1pm
3:30pm - 7:30pm
Thursday 5am - 1pm
3:30pm - 7:30pm
Friday 5am - 10am
3:30pm - 6pm
Saturday 6am - 10am
Sunday 8am - 9:30am

Telephone

+61477778537

Website

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