13/09/2026
๐ฃ **THE WEEK AHEAD @ F45 PORT MAC!** ๐ฅ
A BIG week ahead as we kick off our **final phase of programming for 2026!** ๐ช
๐๏ธ **NEW PHASE = BASE PHASE**
Weโre going back to the foundations โ mastering key movements, building pulling strength, strengthening the posterior chain, and improving **grip + sled power.**
And thereโs a BRAND NEW class joining the scheduleโฆ ๐
๐ฅ **MAJOR 6 โ Tuesdays**
Heavy lifting designed to maximise strength gains, challenge your limits and build serious full-body strength.
Plus, weโre bringing back some **old-school favourites** โ **Triple Double, Fusion & Quarterbacks!** ๐
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๐จ **THE FINAL CHALLENGE OF THE YEAR!**
Our next **F45 Challenge kicks off Monday, October 5th!**
NEW this Challenge โ **YOU choose your track** based on your primary goal:
๐ช POWER - Build Strength
๐ฅ LEAN - Lose Body Fat
โก ATHLETE - Maximise Performance
Keen to get involved? **Put your name on the Challenge board this week!** โ๏ธ
More details coming soon, with **pre-Challenge scans kicking off September 24th.** ๐
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โธ๏ธ **FLEX PAUSE**
Weโll be pressing pause on **FLEX Tuesdays & Thursdays** starting this week.
Weโll keep you posted when FLEX is ready to make its comeback! ๐ช
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๐โโ๏ธ **IRONMAN PORT MACQUARIE โ VOLUNTEERS NEEDED!** ๐โโ๏ธ
Our friends on the organising committee are looking for volunteers for the big event on **Sunday, October 18th!**
Want to get involved, support some amazing athletes and soak up the race-day energy? ๐
๐ Sign up on the **designated sheet on our Challenge board** in the studio.
Questions? Just ask one of our coaching team!
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Thank you to all those who participated in our 1st Annual Pickleball Tournament! The sun came out to shine on some sweet (and surprising) skillz! ๐คฃ
Congratulations to "Picklejuice" (a.k.a. those unassuming weapons, the Campbell brothers) on their championship win! ๐
We're already looking forward to next year!!
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Have a great week, let's get after it legends! โค๏ธ๐ค
