Gold's Gym Port Macquarie

Gold's Gym Port Macquarie High-quality equipment, expert trainers
friendly staff - basically the best gym in Port Macquarie๐Ÿ˜‰
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At Gold's Gym Port Macquarie our pledge is to provide the local community with a professional Health, Fitness and Wellbeing Centre of the very highest standard. Gold's gym culture aims to motivate, educate and encourage positive life changing transformations, giving individuals the opportunity to maximise their physical and mental potential.

19/09/2026

๐—ง๐—ฅ๐—”๐—œ๐—ก ๐—™๐—ข๐—ฅ ๐—ง๐—›๐—˜ ๐—Ÿ๐—œ๐—™๐—˜ ๐—ฌ๐—ข๐—จ ๐—ช๐—”๐—ก๐—ง

Not just the body you want.
Train so you can keep doing the things you love.
Keep up with the people you love.
And feel strong enough for whatever comes next.

๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜? ๐—๐—ผ๐—ถ๐—ป ๐—š๐—ผ๐—น๐—ฑโ€™๐˜€ ๐—š๐˜†๐—บ ๐—ฃ๐—ผ๐—ฟ๐˜ ๐— ๐—ฎ๐—ฐ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†.

๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š๐—˜๐—ฅ ๐—ฆ๐—ง๐—”๐—ฅ๐—ง๐—ฆ ๐—›๐—˜๐—ฅ๐—˜

No damsel in distress hereโ€”just a woman who lifts. ๐Ÿ‹๏ธFrom the gym floor to the driveway, the 8-Week Female Transformatio...
18/09/2026

No damsel in distress hereโ€”just a woman who lifts. ๐Ÿ‹๏ธ

From the gym floor to the driveway, the 8-Week Female Transformation Challenge is designed to make you functionally fit for life.

Comment "CHALLENGE" to grab your spot now!

Feeling stuck on time? Let us handle the planning. If you only have 30 minutes, you need a plan that maximizes every sec...
17/09/2026

Feeling stuck on time? Let us handle the planning.

If you only have 30 minutes, you need a plan that maximizes every second. Our trainers are experts at designing high-efficiency circuits that hit every major muscle group in half the time.

Don't let a busy schedule derail your goals. Come talk to us at the front desk, and we'll help you build a plan that fits your life.

๐Ÿ‘‡ Want to book a session? Comment "TRAIN ME" below or DM us and we'll match you with the right trainer. Let's get to work

TIMETABLE UPDATE!Heads up, HYROX fam! Our Monday & Wednesday 5:30 AM classes have MOVED.New Schedule:๐Ÿ”ธ Tuesday: 5:30 AM๐Ÿ”ธ...
17/09/2026

TIMETABLE UPDATE!

Heads up, HYROX fam! Our Monday & Wednesday 5:30 AM classes have MOVED.

New Schedule:
๐Ÿ”ธ Tuesday: 5:30 AM
๐Ÿ”ธ Thursday: 5:30 AM

Set your alarms and see you in class! ๐Ÿ’ช

New to the gym? Or maybe youโ€™ve tried everything and nothing stuck? This is for YOU. You donโ€™t need to be an expert to s...
16/09/2026

New to the gym? Or maybe youโ€™ve tried everything and nothing stuck? This is for YOU.

You donโ€™t need to be an expert to start. You just need a plan that works. The 8-Week Female Transformation Challenge gives you:

โœ… 100% Beginner Friendly Workouts
โœ… A Nutrition Plan (No starvation!)
โœ… Real Support System

Stop overthinking it. Start transforming it.

SPOTS ARE ONLY LIMITED

Comment "Challenge" now to get started!

More than just a gymโ€”weโ€™re a community. โค๏ธ Join the Gold's Gym Port Macquarie team. Send us your resume today!
16/09/2026

More than just a gymโ€”weโ€™re a community. โค๏ธ Join the Gold's Gym Port Macquarie team. Send us your resume today!

๐—–๐—ข๐—”๐—–๐—› ๐—ฃ๐—ฅ๐—ข ๐—ง๐—œ๐—ฃItโ€™s not about how fast you lift. Itโ€™s about how strong you control the descent. ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜: Choose ONE lift...
15/09/2026

๐—–๐—ข๐—”๐—–๐—› ๐—ฃ๐—ฅ๐—ข ๐—ง๐—œ๐—ฃ
Itโ€™s not about how fast you lift. Itโ€™s about how strong you control the descent.

๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜: Choose ONE lift, take 3 seconds to lower every rep.

Tag your gym partner who always drops the weight.

Whoโ€™s in? ๐Ÿ‘‡

14/09/2026

At 25, youโ€™re building.
At 35, youโ€™re balancing.
At 45, youโ€™re refining.
At 55, youโ€™re redefining.
No matter your age, the rule is the same:

๐—ฃ๐˜‚๐˜€๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ป๐—ผ ๐—ผ๐—ป๐—ฒ ๐—ฒ๐—น๐˜€๐—ฒ ๐—ถ๐˜€ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ถ๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚.
Ready to start?

Join our ๐Ÿด-๐—ช๐—ฒ๐—ฒ๐—ธ ๐—ช๐—ผ๐—บ๐—ฒ๐—ปโ€™๐˜€ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ at ๐—š๐—ผ๐—น๐—ฑโ€™๐˜€ ๐—š๐˜†๐—บ ๐—ฃ๐—ผ๐—ฟ๐˜ ๐— ๐—ฎ๐—ฐ๐—พ๐˜‚๐—ฎ๐—ฟ๐—ถ๐—ฒ. ๐Ÿ’ช

Where are you pushing this week? ๐Ÿ‘‡

Your 30s, 40s, and 50s are prime years to protect muscle, bone, and energy with smart nutrition and strength training.Re...
13/09/2026

Your 30s, 40s, and 50s are prime years to protect muscle, bone, and energy with smart nutrition and strength training.

Ready to take it further? ๐—๐—ผ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐Ÿด-๐—ช๐—ฒ๐—ฒ๐—ธ ๐—™๐—ฒ๐—บ๐—ฎ๐—น๐—ฒ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ at ๐—š๐—ผ๐—น๐—ฑโ€™๐˜€ ๐—š๐˜†๐—บ. Youโ€™ll get structure, support, nutrition guidance, and a community of women getting stronger together.

๐Ÿ‘‰ Comment โ€œ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜โ€ below and weโ€™ll send you all the details to get started.

Tag a woman who needs this reminder.

12/09/2026

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ถ๐˜€ ๐—ผ๐—ป๐—น๐˜† ๐Ÿด ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€ ๐—ฎ๐˜„๐—ฎ๐˜†?

Look in the mirror and see them:
Stronger. Leaner. Confident.

The 8 Week Challenge tells you exactly what to doโ€”all you have to do is show up.

Your future self is watching. Make them proud.

๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ โ€œ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜โ€ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐—œโ€™๐—น๐—น ๐˜€๐—ฒ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐Ÿ‘‡

Address

160 Hastings River Drive
Port Macquarie, NSW
2444

Telephone

+61265841122

Website

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