BFT Port Macquarie

BFT Port Macquarie Body Fit Training Port Macquarie is a scientific high intensity group strength and conditioning stud

19/06/2026

Another Friday…Another Challenge…Slide Hockey!!

Thanks for playing Fam!
See you for the next one🥰

18/06/2026

🏆 PODIUM SERIES #1 — ZONE 1 IS HERE📣

STRENGTH ZONE💪

⏰6 mins on the Trap Bar Deadlift.
⬇️3 min changeover.
⏰6 mins on the Barbell Bench Press.

Your score = combined reps. Simple. Brutal. Let’s go. 🔥

TRAP BAR DEADLIFT STANDARDS
✅ Full hip and knee extension at the top of every rep
✅ Plates touch the floor between reps
✅ No bouncing the bar off the floor
✅ Hands stay on the bar throughout
✅ Control and consistency will be the difference maker

BARBELL BENCH PRESS STANDARDS
✅ Bar touches the chest — under control
✅ No bouncing off the chest
✅ Five points of contact at all times (head, shoulders, glutes & feet)
✅ Show control at the bottom of each rep
✅ Spotter assists with unracking only

Teams can switch as often as they like - so use each other. Smart teams win. Communication is Key 🧠💪

Ready to take on the Challenge…DM us today!!

17/06/2026

Bit of Friendly Fire in the Studio today with Origin Dress Up! 💙🩵
A brave QLD Supporter even turned up!!

Thanks everyone for playing…now just to win tonight!💙🏆

Enjoy the game and UP THE MIGHTY BLUES💙🩵💪

COME OOONNNNNN!!📣🩵

Ps…GREAT song from the Wiggles🤣💙

16/06/2026

We’re Family!🫶

🚨TICKETS ARE LIVE🚨BFT first high performance fitness competition has landedPartner Competition.🤝4 x components - Strengt...
15/06/2026

🚨TICKETS ARE LIVE🚨

BFT first high performance fitness competition has landed

Partner Competition.🤝

4 x components - Strength, conditioning, strength endurance and of course a finisher.💪

Grab your ticket VIA the BFT BOOKING APP in the BFT Challenges/Events Section

ONLY ONE TICKET PER TEAM💙

Lock Aug 2nd in the calendar 🗓️

Taking applications for a partner 👀apply below👇

TICKETS LIVE NOW!!BFT first high performance fitness competition has landedPartner Competition. 🤝4 x components - Streng...
15/06/2026

TICKETS LIVE NOW!!

BFT first high performance fitness competition has landed

Partner Competition. 🤝

4 x components - Strength, conditioning, strength endurance and of course a finisher.

Grab your Tickets VIA the BFT BOOKING APP in the BFT Challenges/Events Section.

Purchase ONE ticket PER TEAM

Members and non-members - ALL are Welcome to Compete!💪

Lock Aug 2nd in the calendar 🗓️

Taking applications for a partner 👀 apply below👇

12/06/2026

Wow!! What a session! 🥵🌶️💪
Coaches and My Video Producer have run through the New Program Podium Progression 1!!

Get Ready Fam!

Niki Annie Barnetby Molly Smallie SHAYLA Jack Terley

Here it is… Progression 1 is going to be 🔥🔥🔥Can’t wait to share it with you all🩵Grab your buddy, your matching outfit an...
11/06/2026

Here it is… Progression 1 is going to be 🔥🔥🔥

Can’t wait to share it with you all🩵

Grab your buddy, your matching outfit and we’ll see you here soon💪😍

Address

215, Lake Road
Port Macquarie, NSW
2444

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61401124442

Website

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