Port Macquarie Triathlon Club

11/09/2026

🚨 TOMORROW — TRI SEASON LAUNCH! 🎉💙💚🩷

Come down for a morning of fun, friendship, family and all things PMTC!

🏃‍♀️ Social 5km run
🏊‍♂️ River swim
🌭 BBQ + drinks — meat & drinks provided by the club
🥗 Bring a salad or dessert to share
🎉 Games, laughs & plenty of time to catch up

Bring the family, bring a friend and stick around for a great club day!

Come for the training. Stay for the food, fun & friendship.

See full details via the event attached to this post.

🙌 TRAIN TOGETHER • RACE TOGETHER • PARTY TOGETHER

https://fb.me/e/7eFPocD9L

07/09/2026

🏃‍♀️🏊‍♂️ PMTC TRI SEASON LAUNCH! 💙💚🩷

The Duathlon Series is done and dusted — now it’s time to kick off our Tri Season!

📅 Saturday 12th September

⏰ From 11am

📍 Adjacent to Livvi’s Park

Join us for a relaxed morning of social training, family fun and PMTC socialising as we officially launch the triathlon season!

🏃‍♀️ 5 km Social Run

We’ll kick off the morning with an easy, social 5 km run — perfect for getting the legs moving and having a chat along the way.

🏊‍♂️ River Swim

After the run, we’ll head into the river for a supervised swim, with distances to suit all levels. Water safety will be provided by kayakers and a tail swimmer.

🌭 BBQ & Drinks

Once training is done, the club will fire up the BBQ and provide drinks. We encourage members to bring along a salad or dessert to share.

🎉 Stay & Play!

Don’t rush off after training — stick around, eat, drink, chat and enjoy being part of the club! We’ll have bocce, frisbees, balls and the playground for the young and the young at heart.

👨‍👩‍👧‍👦 Everyone is welcome!

All PMTC members and their families are invited, and we encourage you to bring a friend along too.

Last year’s Tri Season Launch was a huge success, so let’s build on it and make this year’s another fantastic club day!

Come for the training. Stay for the BBQ, laughs and good company. 🙌

💙💚🩷 TRAIN TOGETHER
• RACE TOGETHER
• PARTY TOGETHER

30/08/2026

Well what another great installment in our Duathlon Series this morning - Proudly Sponsored by Midcoast Windows.

Here are the results you have been waiting for! An awesome effort by all our competitors this morning. Started off chilli 🥶but finished on fire🔥!

Special thanks to our wonderful volunteers for making all this possible - including Ann from the timing team for giving us today's results 💥. Thanks :)

22/08/2026

Our next club race is only one week away

Bring a friend Bring your work mates

This is the last of our Duathlon for the 2026 season so don’t miss it

- Sunday 30 August 2026 - Proudly Sponsored by Midcoast Windows.



This is a RUN / RIDE / RUN Duathlon Event - WITH NO SWIM LEG.



Race Distances -

Long Course - Run 2.5km Ride 18 km Run 5.0 km

Short Course - Run 1.3km Ride 9 km Run 2.5 km

Social / Teams / Junior Grades also available.

Event registration: Duathlon 3 - Sponsored by Mid Coast Windows @ Port Macquarie, Australia. Sunday, August 30, 2026 06:45 (GMT+10) - Sunday, August 30, 2026 09:00 (GMT+10)

20/08/2026

🥩 PMTC MEAT RAFFLE NIGHT — WEDNESDAY 26 AUGUST! 🥩

Come on down to Settlers and support your PMTC while helping us raise funds for our awesome juniors 💗💚💙

🍻 Drinks and/or dinner from 5:15pm
🎟️ Raffle tickets on sale from 6pm
🥩 Meat trays up for grabs
😂 Plenty of club banter guaranteed!

Bring the family, grab some dinner, buy a few tickets and help us put some money back into the future of our club.

And most importantly…

DON’T LEAVE FI & SHIPPY DOWN THERE ALL ALONE! 😂
They can sell tickets, but they shouldn’t have to drink and eat all that recovery protein by themselves!

Train together. Race together. Raffle together. 💗💚💙

14/08/2026

Our next club race is only two weeks away

Bring a friend Bring your work mates

This is the last of our Duathlon for the 2026 season so don’t miss it

- Sunday 30 August 2026 - Proudly Sponsored by Midcoast Windows.



This is a RUN / RIDE / RUN Duathlon Event - WITH NO SWIM LEG.



Race Distances -

Long Course - Run 2.5km Ride 18 km Run 5.0 km

Short Course - Run 1.3km Ride 9 km Run 2.5 km

Social / Teams / Junior Grades also available.

Event registration: Duathlon 3 - Sponsored by Mid Coast Windows @ Port Macquarie, Australia. Sunday, August 30, 2026 06:45 (GMT+10) - Sunday, August 30, 2026 09:00 (GMT+10)

13/08/2026

Our next race is only 2 weeks away

If your new to Triathlons this could be the race for you

Come on down and enjoy our exciting club and one of its most popular events

Duathlon 3

Register now and bring a friend

A popular event where we run, ride and run again

Long course
Short course
Juniors
Social

- Sunday 30 August 2026 - Proudly Sponsored by Midcoast Windows.

This is a RUN / RIDE / RUN Duathlon Event - WITH NO SWIM LEG.

Race Distances -
Long Course - Run 2.5km Ride 18 km Run 5.0 km
Short Course - Run 1.3km Ride 9 km Run 2.5 km
Social / Teams / Junior Grades also available.

Event registration: Duathlon 3 - Sponsored by Mid Coast Windows @ Port Macquarie, Australia. Sunday, August 30, 2026 06:45 (GMT+10) - Sunday, August 30, 2026 09:00 (GMT+10)

10/08/2026

Another very successful leg n core session thanks to Rick Shambrook
Great work everyone