The Flex Port Macquarie

27/02/2026

Make It Macro x The Flex: overnight protein bowl: 198 cals, 19g protein. Recipe in caption

27/02/2026

Teaming up with Make It Macro to share a super easy, macro-friendly recipe you can prep once and have ready all week.
Biscoff Overnight Protein Bowl
15g oats
15g whey
85g high protein yoghurt (Woolworths High Protein Yoghurt is my go-to)
30ml light milk
4g Biscoff spread

Macros: 198 kcal | Protein 19g | Carbs 19g | Fat 5g

Method:
Mix everything except the Biscoff
Melt Biscoff + drizzle on top
Fridge overnight
I multiply this by 4–5 and leave it in the fridge so I’ve always got something ready to go.

24/10/2025

Congratulations to everyone who participated in our 10 Week Challenge.

A massive shout out to all who stayed consistent and kept showing up even when it was hard. You have proven what devotion to self really looks like.

We are so proud of our incredible winners and we will be reflecting on them over the next week, stay tuned!

14/10/2025

New class at The Flex - Kids Yoga! Starting this Sunday 3pm.

14/10/2025

09/10/2025

Introducing our inaugural Elite Netball League VIPERS 🫱🏽‍🫲🏾🩷💙🐍

Team Sponsor - The Flex Port Macquarie

21/08/2025

✨GIVEAWAY✨

10 Week Nutrition & Gym Package

We love to see women look amazing, and feeling their best. This is our way of giving back to the women in our community.

What’s included:
Initial Consultation
- One-on-one session to discuss your health goals, current lifestyle, and dietary preferences

Personalized Nutrition Plan
- 2x Inbody Scans (Week 1 & 10)
- Detailed weekly meal plan tailored to your goals
- Nutritional education resources covering macronutrients, portion sizes, and mindful eating

Unlimited Classes at The Flex
- Full access to all group classes and 24/7 gym facilities

Fortnightly Check-ins & Progress Reviews
- Track your progress and receive ongoing support and encouragement

Winner will start 1st September!

Are you someone, or perhaps you know someone who needs this?

DM us for more information on how to apply.

11/08/2025

New Class Schedule!

You asked, we listened
✨ 2x new afternoon crèche classes added
(Starting 1st Sept)
✨ New Sunday yoga times

07/08/2025

Come and try our Flex Conditioning classes for just $10 per class for the month of August!

Join us Thursday and Saturday. No membership, no pressure, just come as you are!

Everyone starts somewhere, and we'd love for your somewhere to be with us!

Thursday 5am, 6am, 7am, 8.30am, 9.30am, 3.30pm & 4.30pm.
Saturday 6.30am and 7.30am.

DM us with your name, email, DOB and we can book you in or download the Glofox app and book in today!

03/08/2025

The Flex is excited to partner with PMQ Health to bring you cutting-edge performance testing using our brand new VALD Force Plates and Dynamometer. The same technology used by elite sports teams and physiotherapists worldwide.
As part of the challenge, participants will undergo quick, non-invasive testing sessions at the start and end of the program. These tests are designed to measure:
· Lower and upper body strength and power
· Muscle imbalances and asymmetries
· Functional movement performance
This data gives you a deeper, more meaningful understanding of your progress. Whether you’re aiming to build strength or muscle mass, improve bone density, prevent injuries, or simply move and feel better, this objective feedback helps guide your training and celebrate your wins.

Appointments available from this Wednesday 6th August!