F45 Training Port Lincoln

F45 Training Port Lincoln F45 is High Intensity Functional Training, designed to get you results fast! F45 is the revolutionary training system changing lives around the globe.

🕺 TOKYO DISCO | TUESDAY 🕺Tomorrow we’re chasing that muscle-building pump with a Hypertrophy Focused session 💪🔹 Pod 1 = ...
22/06/2026

🕺 TOKYO DISCO | TUESDAY 🕺

Tomorrow we’re chasing that muscle-building pump with a Hypertrophy Focused session 💪

🔹 Pod 1 = Upper Body
🔹 Pod 2 = Lower Body

Expect higher volume training designed to build strength, muscle and confidence with:
✅ Large muscle groups: 8-12 reps
✅ Smaller muscle groups: 10-15 reps

This is a great session to focus on quality movement, challenge your weights, and really dial into your technique. Beginners, don’t stress — our coaches will help you find the right options and set you up for success.

MEMBERS - Book Now 📲
Non-members - Jump on our 14 Day Trial for just $30 (link in bio or download the F45 Training App)

🚨 BIG NEWS 🚨We've doubled our trial!You can now experience F45 for 14 days for just $30.And with our new Base Phase star...
22/06/2026

🚨 BIG NEWS 🚨

We've doubled our trial!

You can now experience F45 for 14 days for just $30.

And with our new Base Phase starting Monday, there's never been a better time to jump in. Designed to help you build solid foundations, improve movement quality, and develop fitness at a pace that suits everyone -from complete beginners to experienced members.

✅ 14 Days Unlimited Training
✅ Supportive Coaching
✅ Beginner Friendly
✅ Strength, Cardio & Hybrid Workouts
✅ Just $30

If you've been thinking about starting, this is your sign. Grab a mate or come solo - we'll take care of the rest.

SMS "TRIAL" to 0455 084 661 or download the F45 Training App to get started.

BASE PHASE STARTS MONDAY 🔥New to F45? Returning after some time off? This is your phase.Base Phase is all about building...
18/06/2026

BASE PHASE STARTS MONDAY 🔥

New to F45? Returning after some time off? This is your phase.

Base Phase is all about building solid movement foundations, improving fitness, and setting yourself up for the phases ahead.

What we're working on:
✅ Better overhead strength and stability
✅ Stronger, more balanced lunges
✅ Improved running and sprint technique
✅ Building your aerobic fitness base

What to expect:
🏃 Controlled conditioning sessions
💪 Focus on movement quality over max effort
⚡ Short bursts of intensity mixed with steady-paced work
🙌 Plenty of opportunities to practice and improve key movement patterns

This phase isn't about going all-out every session. It's about moving well, building confidence, and creating a strong foundation for everything that follows.

Whether you're just starting or getting back into routine, there's no better time to jump in.

See you Monday. Let's get back to basics and build from there 👊

You know it, you love it, and we’re bringing it back this Saturday! HOLLYWOOD!The OG 60 min Saturday Hybrid is scheduled...
15/06/2026

You know it, you love it, and we’re bringing it back this Saturday! HOLLYWOOD!

The OG 60 min Saturday Hybrid is scheduled for 7:30am, and best of all, it’s FREE for all!!

Past, present and new members wanting to give F45 a go, this is for you!

Book in now via the F45 Training App!! See you there 😁

Whatever the excuse is that’s holding you back right now, let’s change that this week. Classes 7 days & coaches who want...
14/06/2026

Whatever the excuse is that’s holding you back right now, let’s change that this week.

Classes 7 days & coaches who want to help you succeed.

Less waiting. Less overthinking. More showing up.

Smiles are guaranteed ❤️💙

🏆 MEMBER OF THE MONTH – MAY 🏆A huge congratulations to Shona Anderson 👏🔥With one of the highest attendance records for M...
11/06/2026

🏆 MEMBER OF THE MONTH – MAY 🏆

A huge congratulations to Shona Anderson 👏🔥

With one of the highest attendance records for May, Shona continues to show what consistency and commitment look like. She constantly challenges herself in every session, pushes outside her comfort zone, and puts in the work day after day.

What makes her achievement even more impressive is that she balances her fitness journey alongside a full-time job and raising two young children. She’s proof that with the right mindset, you can make your health and fitness a priority no matter how busy life gets.

Shona has also been an incredible ambassador for our community, referring her sister, partner, and a friend to train with us. We love seeing members share something they're passionate about with the people around them ❤️

Congratulations, Shona – a very deserving Member of the Month! 💪🔥

Address

16 King Street
Port Lincoln, SA
5606

Opening Hours

Monday 5am - 10:30am
5pm - 7pm
Tuesday 5am - 10:30am
5pm - 7pm
Wednesday 5am - 10:30am
5pm - 7pm
Thursday 5am - 10:30am
5pm - 7pm
Friday 5am - 10:30am
Saturday 7am - 9:15am
Sunday 8:30am - 9:30am

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