F45 Training Port Lincoln

F45 Training Port Lincoln F45 is High Intensity Functional Training, designed to get you results fast! F45 is the revolutionary training system changing lives around the globe.

Are you happy??If nothing changed between now and summer… would you be happy with where you’re at?We’ve got roughly 12 w...
14/09/2026

Are you happy??

If nothing changed between now and summer… would you be happy with where you’re at?

We’ve got roughly 12 weeks until summer.

And whether you start today or keep waiting, those 12 weeks are going to pass anyway.

So why wait for Monday?
Why wait until October?
Why wait until you feel more motivated?
Why wait until life calms down?

You don’t need to be perfect. You don’t need to completely overhaul your life.

You just need to start.

Our Spring Reset is designed to help you do exactly that - get moving, build some consistency and feel good heading into summer, without the all-or-nothing approach.

12 weeks from now, you’ll either be glad you started… or wishing you had.

So, what are you waiting for?

NEW PHASE 🔥We’re back to the foundations - and this phase is all about building the strength and movement quality that s...
13/09/2026

NEW PHASE 🔥

We’re back to the foundations - and this phase is all about building the strength and movement quality that sets you up for what comes next.

Think pulling strength, posterior chain, grip strength + force production.

You can expect plenty of:
💪 Horizontal & vertical pulling
🍑 Hinge + posterior chain work
🤝 Grip training
🛷 Sled work + technique
🏋️ Moderate loads with a BIG focus on movement quality

The goal isn’t to see how heavy you can go straight away. It’s about nailing the movement first, then building the load.

With Base Phase and our Spring Reset Intro Offer - we've created the most perfect time to start!

Master the movement. Build the strength. Then let’s see what you can do. 👊

New phase starts now. Ready to try - SMS 'READY' to 0455 084 661 to get started.

Cake for breakfast? Okay. 🎂Happy 9th birthday to us! 🥳❤️Nine years of F45 Port Lincoln. Nine years of early mornings, bi...
13/09/2026

Cake for breakfast? Okay. 🎂

Happy 9th birthday to us! 🥳❤️

Nine years of F45 Port Lincoln. Nine years of early mornings, big goals, sweaty sessions, plenty of laughs, hard days, celebrations, friendships and so many people walking through those doors and becoming part of our little F45 family.

What started as a gym has become so much more than that. It’s the people who make this place what it is — the members who keep showing up, the coaches who bring the energy, and the friendships that have grown along the way.

I’m incredibly proud of what we’ve built here, and even more grateful for the people who have been part of the journey.

9 years. One very special community. And we’re not done yet. ❤️

Happy birthday, F45 Port Lincoln! 🥂🎂

🌸 SPRING IS IN THE AIR 🌸A little more sunshine. A little more energy. And maybe… time to start putting yourself back on ...
11/09/2026

🌸 SPRING IS IN THE AIR 🌸

A little more sunshine. A little more energy. And maybe… time to start putting yourself back on the list. 😉

You don’t need to wait for Monday.
You don’t need to be “fit enough” to start.
And you definitely don’t need to find an extra hour in your day.

We’ve made it pretty easy 👇

🏋️ 7 days a week
⏰ 5 class times a day
🔥 45-minute workouts
🙌 All fitness levels welcome
📱 Easy booking through the F45 Training app
❤️ A team that actually wants to see you succeed

Spring is a pretty good time to shake things up, get moving and feel good again.

Your next chapter doesn’t need to be perfect. It just needs to start. 🌸

🎪🎪 CIRCUS GIVEAWAY! 🎪🎪THE CIRCUS IS IN TOWN! 🤡🎪And thanks to the legends Hudsons Circus, we’ve got 5 DOUBLE PASSES to gi...
10/09/2026

🎪🎪 CIRCUS GIVEAWAY! 🎪🎪

THE CIRCUS IS IN TOWN! 🤡🎪

And thanks to the legends Hudsons Circus, we’ve got 5 DOUBLE PASSES to give away! 🎟️🎟️

That’s 5 lucky people getting to take someone along for a night of circus magic. Take a date, your bestie, or your favourite child 😂

Want to WIN a double pass?

👉 LIKE this post
👉 SHARE this post
👉 TAG the person you’d take with you!

Yep, that’s it! 👏

We’ll draw 5 winners this Saturday — so make sure you’ve entered before then!

Good luck! 🎪🤡❤️

🌸 SPRING RESET IS HERE! 🌸Winter is officially over… which means it’s time to shake off the winter slump and get moving a...
09/09/2026

🌸 SPRING RESET IS HERE! 🌸

Winter is officially over… which means it’s time to shake off the winter slump and get moving again! 👋🏼

Maybe you’ve been meaning to start training.
Maybe you’ve never tried F45.
Maybe you’re just ready to feel fitter, stronger and more energised.

Whatever your reason — you don’t need to wait until summer. Start now.

💥 NEW MEMBERS ONLY 💥
🌸 4 WEEKS UNLIMITED F45 FOR JUST $149

That’s 4 weeks to try the workouts, meet the coaches, find your favourite class times and see what F45 is all about.

And you absolutely DO NOT need to be fit before you start.

Our sessions can be modified for all fitness levels, our coaches will show you what to do, and you’ll have a whole team around you from day one.

💪 Get stronger
🏃 Improve your fitness
⚡ Boost your energy
🧠 Feel better
🔥 Build a routine that sticks

Ready for your Spring Reset?

👉🏼 Grab your 4-week trial here:
https://clients.mindbodyonline.com/classic/ws?studioid=407797&stype=43&prodid=500227 🌸

Offer available to new members only.

Action shot of Bella Clements 💪One of the things we love seeing at F45 isn’t just the physical progress… it’s the confid...
09/09/2026

Action shot of Bella Clements 💪

One of the things we love seeing at F45 isn’t just the physical progress… it’s the confidence that grows along the way. 🥹

Especially with our younger members in their late teens and early 20s.

Watching someone come in a little unsure, maybe lacking confidence or feeling intimidated by a gym environment — and then seeing them grow into themselves, push harder, try things they didn’t think they could do, and become more comfortable in their own skin… THAT is the good stuff. ❤️

And honestly, it’s not just something our younger members experience.

You’re never too old to build confidence.

Whether you’re 18, 28, 48 or 68, there’s something pretty powerful about challenging yourself, getting a little better, and realising you’re capable of more than you thought.

Because confidence doesn’t always come from feeling confident first.

Sometimes you build it by simply showing up, giving it a go, and proving to yourself that you can.

And we get to watch that happen every single day. 🫶

“F45? I could NEVER do that.”“It’s way too hard.”“You have to already be fit.”“Everyone there is going to be super fit a...
09/09/2026

“F45? I could NEVER do that.”
“It’s way too hard.”
“You have to already be fit.”
“Everyone there is going to be super fit and intimidating.” 👀

We’ve heard it ALL before.

And honestly? You’ll never really know what F45 is like until you actually try it.

You don’t need to be fit before you start.
You don’t need to know what you’re doing.
You don’t need to lift heavy.
And you definitely don’t need to keep up with the person next to you.

You just need to walk through the door. We’ll take care of the rest. 🫶

F45 is as challenging as you make it, and every exercise has options to suit YOU — whether you’re brand new, getting back into training, or you’ve been training for years.

So let’s hear it from our members…

👇 What did you THINK about F45 before you tried it that turned out to be completely wrong?

Maybe you thought it was too hard… too intimidating… not for you… or that you’d hate it. 😂

Drop it in the comments — we want the honest answers! 👇

🔥 MEMBER OF THE MONTH — AMANDA SCHLINK 🔥August was a HUGE month for Amanda! 👏Not only did she rack up some seriously imp...
08/09/2026

🔥 MEMBER OF THE MONTH — AMANDA SCHLINK 🔥

August was a HUGE month for Amanda! 👏

Not only did she rack up some seriously impressive attendance, but she absolutely killed it during our Locked In Challenge.

Over just 6 weeks, Amanda improved her body composition massively, dropping an incredible 7.2% body fat 🤯🔥

But the results are only part of the story…

Amanda was one of those people who just kept showing up. Consistent, friendly, always bringing a good attitude — and she played a massive role in keeping her entire Locked In team motivated and accountable throughout the challenge. 💪

Whether she was training, encouraging her teammates or just getting the work done, Amanda showed exactly what consistency looks like.

7.2% body fat down in 6 weeks. Huge attendance. Huge effort. Huge results. 👏

Amanda, you should be bloody proud of yourself! ❤️

Keep showing up, keep putting in the work and keep that momentum going! 🔥

Address

16 King Street
Port Lincoln, SA
5606

Opening Hours

Monday 5am - 10:30am
5pm - 7pm
Tuesday 5am - 10:30am
5pm - 7pm
Wednesday 5am - 10:30am
5pm - 7pm
Thursday 5am - 10:30am
5pm - 7pm
Friday 5am - 10:30am
Saturday 7am - 9:15am
Sunday 8:30am - 9:30am

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